360 Physical Therapy

11/04/2025

As the weather cools and outdoor activities wind down, it’s easy to forget that your body still needs movement. Here are a few tips to stay injury-free this fall:
1️⃣ Warm up before yard work — try 10 arm circles and 10 leg swings per side.
2️⃣ Bend with your knees, not your back.
3️⃣ Take breaks every 20–30 minutes to stretch your back and shoulders.
Your body will thank you later!

10/30/2025

Not all clinics are the same. Before starting your journey, ask the right questions: What specialties are offered? Does it fit your lifestyle and insurance? Does the team make you feel supported? The right clinic sets the foundation for your success.

10/29/2025

A great PT experience is about more than exercises—it’s about empathy, encouragement, and education. The right support makes you feel heard, motivated, and confident every step of the way.

10/27/2025

Strength starts from the ground up! The Earthquake Bar Reverse Lunge to Knee Drive is a powerful exercise for building hip pillar stability — especially beneficial for those recovering from ACL surgery.

Whether you’re an athlete or just looking to move better, our PTs can create a customized treatment plan just for you. Come see us today and take the next step toward recovery!

10/24/2025

Before scheduling surgery, consider the power of building strength and mobility first. Prehab not only improves surgical outcomes when surgery is necessary—it can sometimes delay or even prevent the need for surgery altogether.

10/23/2025

Ever wonder what your physical therapist is really thinking during your visit?

From assessing your movements to planning your recovery, there’s a lot more going on behind the scenes than you might realize. Our latest blog, Inside the PT Brain: What We’re Really Thinking During Your Visit, breaks it all down—giving you a glimpse into the thought process that guides every stretch, exercise, and recommendation.

Click the link to learn more: https://bit.ly/3WLiAP4

10/23/2025

Build strength. Boost stability. Stay injury-free.
Two powerhouse moves every football player should add to their training:

• Kettlebell Swings – Fire up your hips, glutes, and core for explosive power on the field.

• Earthquake Bar Lunges – Challenge your balance and strengthen the stabilizing muscles that keep you steady through every play.

Consistency with these exercises can make all the difference in performance and injury prevention this season.

10/23/2025

New on the blog: “Building Power and Stability: Key Exercises to Keep Football Players Strong and Injury-Free”

If you’re a coach, athlete, or parent of a football player, you’ll want to check this out! This blog dives into two powerhouse moves that can seriously upgrade performance and reduce injury risk:
Kettlebell Swings — Perfect for explosive hip drive and building strength in the glutes, hamstrings, and core.

Earthquake Bar Lunges — Designed to challenge stability and balance under pressure, strengthening the small stabilizers around knees, hips, and core.

Click the link and read the full blog to learn about why these exercises matter, how to perform them correctly, and where they fit into a training plan:
https://www.prnpt.com/Blog/Posts/244/Vista-Physical-Therapy/2025/10/Building-Power-and-Stability-Key-Exercises-to-Keep-Football-Players-Strong-and-InjuryFree/blog-post/

Physical Rehabilitation Network combines quality physical therapy and patient-centered treatment for optimal recovery. Find a location near you.

10/21/2025

Healthy aging isn’t about slowing down—it’s about staying strong, balanced, and independent. PT can help improve mobility, reduce fall risk, and support long-term wellness, so you can keep doing the things that bring you joy at every age.

10/20/2025

The PRN Halloween Costume Contest is ON! 🎃

Show off your spookiest, funniest, or most imaginative look—whether you’re flying solo or going all out with your clinic or department.
Entries are being uploaded to the official PRN page: https://www.facebook.com/PhysicalRehabilitationNetwork

Vote for your team or your favorite PTs by liking their photos and show them some love! You can also share the album to get your friends and family in on the fun.

Happy haunting, PRN fam! 🕸️

The Physical Rehabilitation Network (PRN) was founded in 1991 to assist physical therapists in devel

10/17/2025

10-Year Work Anniversary – Karen Garcia!
Please join us in celebrating Karen Garcia on her 10-year work anniversary with Armada Physical Therapy!

Karen has been an incredible part of our team since day one, leading with compassion, dedication, and excellence in everything she does. Over the years, she has made a lasting impact on our patients, teammates, and the entire clinic community. Her knowledge, consistency, and positivity truly make her the heart of Armada PT.
Karen, thank you for a decade of hard work, loyalty, and commitment to helping others move better and live stronger. We are so grateful for you and proud to have you as part of our 360 Physical Therapy family! 💙

Here’s to many more successful years ahead , congratulations, Karen!

10/17/2025

Small moves, big impact. In honor of National Physical Therapy Month, our latest blog — “A Month of Movement: 31 Simple Ways PT Can Improve Your Daily Life” — offers one practical tip for each day to help you move better, feel better, and live stronger. Whether you’re healing, maintaining, or wanting to stay ahead — there’s something here for you.

Read more: https://bit.ly/4n9fO0X

Celebrate National Physical Therapy Month with 31 daily tips that show how PT supports strength, balance, pain relief, and healthier habits one day at a time.

11/16/2022

Stop by our booth ( #51) at the Oklahoma Case Managers Meeting to find out more about the "Jurassic World of Case Management!"

02/17/2022

One out of three women will experience pelvic pain or dysfunction sometime in their lifetime. These issues can be caused by pregnancy and childbirth, aging, surgery and other factors. From painful in*******se to urinary incontinence and everything in between, a trained pelvic floor therapist can help you get back to feeling your best.

Pelvic Floor Therapist Ashley Clark, DPT from our Yukon clinic is here to help! Her expertise and commitment to your recovery goals will help you to regain normal function without pain.

Our Yukon location is easily accessible for patients living in Yukon, Mustang, El Reno and Oklahoma City and offers appointments as late as 6 p.m. to meet your scheduling needs.

Call (405) 494-7070 to schedule your first appointment and see what a difference Pelvic Health can make!

11/26/2019

Meet Kathy, Nancy, Jess & Dakota! These friendly faces and highly skilled therapists are who you can expect to meet in our North OKC location. Their years of experience, dedication to their profession and your recovery will result in better results in fewer visits. Schedule your evaluation today to get on the road to recovery. 405.946.7300