thekyledake

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from thekyledake, Edmond, OK.

11/27/2020

Whoa there, turkey!!!
Are you feeling a little stuffed?! Good, so am I!
It’s Black Friday and you already know the specials are rolling in left and right. We’re busy buying gifts for friends and family but what’s something you can do for yourself?
I’ve got the answer right here! We’ve put together some amazing deals including my first ever 3 month program that you work 1 on 1 with me to get your 2021 kicked off the right way!
So put down that pie and click the link in the comment section to take advantage of these amazing deals!!!

11/27/2020

KDF Black Friday Specials are live!!!
(Link in the comments!)

11/06/2020

Because your feed needs this pic right now

11/04/2020

I mean...if people can sell your house, I can help you lose fat!
It’s a lot easier than unloading a house! Promise!

KyleDakeFit.com
(Link in bio)

10/02/2020

I love challenging my clients! This month I’m challenging my clients to not only do their KDF workouts but integrate cardio in weekly!
I’ve got some ambitious clients and I love it!!! Pledging 30, 40 and even 50 miles in the month of October! They’re going to get the push they need from me and the strong community we’ve built!
There’s only one way to get to membership! My next Fit-n-Four challenge is coming October 5th, 2020!
All of the strategies and to get you back on track with a sustainable lifestyle!
ARE YOU IN?!

09/28/2020

Keep it simple is a motto I like to live by!
Like these little dudes! Gluten Free club sliders. Turkey, bacon, lettuce, tomato, avocado all between a sweet potato “bun”!
Set up ready to rock and roll! It’s time to prep and plan for the week! How will you be successful?!

09/06/2020

Summer is on its last legs!
It’s time to look for that fall routine!

rou·tine
/ro͞oˈtēn/

a sequence of actions regularly followed; a fixed program.
Routine is what makes life easy. When you’re out of routine all sorts of bad things happen.
That R word is what keeps order in our life and when we have order the rest falls in-line!
Let’s start together tomorrow!!!
Let me teach you how to build a healthy routine to accommodate your busy life!
Fit-n-Four September BACK TO SCHOOL challenge kicks off tomorrow September 7th! The last question is...
ARE YOU IN?!
KyleDakeFit.com/four
(Link in bio)

09/03/2020

Consistency is greater than intensity!
You can give your best shot for 4 weeks and see some progress but why would you stop there?!
Why not find something that with consistent efforts over a long period of time (like your lifetime) you constantly see changes!
It’s ok if your nutrition isn’t 💯 every day all day. Be you DO have to be conscious!
It’s ok if you miss a workout here or there. Hell, your body will more than likely thank you for it!!!
You’ve got to think about the long haul. What’s something that you can stay consistent with for a long time and get results!
I’ve got that answer!
The Fit-n-Four 4 week program is designed to teach you everything you need to know about how to live this sustainable, flexible lifestyle!
Next round starts September 7th!
ARE YOU IN?!

08/31/2020

Donuts on a Saturday and back to the goods on Sunday!
I love the “work week” mentality! Treat your health like your job!
Monday through Friday we get up, go to work and make that money! Why not do that with your health?!
Of course you can spend a little on Saturday and maybe Sunday but you can’t blow it all on the weekends! You won’t have enough saved up to pay them bills!
In this situation money is proverbial. It’s your calories. You stay in a deficit all week to shed some LB’s and if you “blow your money”.....overeat on the weekends, you just lost that deficit!
Let’s learn how to take that work week mentality and work it to our advantage! Healthy, flexible, sustainable weight loss and muscle building!
Next round kicks off in one week!!! September 7th! Only one question remains...
ARE YOU IN?!

08/29/2020

It’s Saturday and that can only mean 1 thing.....DONUTS!
I keep reading about this 75hard challenge that you have to do all kinds of crazy things for 75 days straight and if you fail at any of them you have to completely start all over on day one!
Imagine going 65 days, eating one donut and failing the challenge. What kind of crap is that?! What’s the point of doing a challenge if you’re not going to continue to live like that after it’s over anyway? Also, why the hell would you not want a cheat meal for over 2 months?! Forget that mess!
My Fit-N-Four Challenge is to help you promote a healthy lifestyle. One that you can have cheat meals and still reach your goals. One that teaches you the fundamentals of a healthy diet and how we can control our food for our goals...personal goals at that!
Sure you can challenge yourself. It’s good to do challenges but don’t waste your time doing nonsensical challenges that you’re going to torture yourself and not be able to live life!
Let’s start living life on September 7th!
It’s time to take action and roll into the fall putting a plan into action to look good, feel good and be confident! Now is the time!
ARE YOU IN?!

08/28/2020

Don’t overthink it! Food doesn’t have to be a reward system and it doesn’t have to be boring!!!

Fit-n-Four September 7th Round kicks off in just over a week!!!

ARE YOU IN?!
KyleDakeFit.com/four

08/28/2020

Eating for your goals doesn’t have to be complicated!
You do have to learn how to do it and practice everyday to get better at it!
Let’s figure out what we need to do to end all “diets” once and for all! A healthy sustainable lifestyle with flexibility that YOU can enjoy!!!
I will teach you that!
Next Fit-n-Four round kicks of on September 7th!!!
ARE YOU IN?!

KyleDakeFit.com/four
(Link in the bio)

Address

Edmond, OK
73003, 73012, 73013, 73025, 73034, 73083

Website

http://KyleDakeFit.com/

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11/27/2020

11/27/2020

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