Foster Fitness

04/09/2020

Patricia Moreno is having a live free intenSati workout this Saturday April 11th from 10-11:30 am EST! Don’t have anything to do? Want to feel good? Register here!!!! Do it. Do it now!!!!

https://zoom.us/meeting/register/upMqc-Cvpj8vYvuAywrP4xX8K5C1Kuuzpg?inf_contact_key=115ead2cdf2c176400c16f6a641f9468

03/20/2020

More options for at home workouts!

Among the classes available: boot camp, barre, yoga, weightlifting, boxing, Tai Chi and more.

03/17/2020

Options for at home workouts! Love Les Mills!!!

03/17/2020

As of now Golds and Vasa will be closed! Still waiting to hear about the YMCA. Stay tuned! We will weather this storm and come back healthy and happy!

02/10/2020

Your girl is featured!!! Make sure to come workout with me and all my friends! Free classes this Saturday!!!!

01/28/2020

Spreading health and love through fitness today!!!

01/11/2020

It was cold outside but in Studio Red Iron it was on fire!!!! Great crew today! Join me at 9:45 am every Saturday at Vasa!!!!

01/10/2020

But the relentless optimism exhibited each year in setting fitness resolutions may reflect an American ideal. Petrzela argues that a New Year’s resolution to get in shape “reflects a deeply held American belief in the individual ability to be self-made,” she says. “What is a more concrete way to be self-made and to show it than to remake your body? There are a lot of modes of self improvement, but the gym makes that commitment very visible.”

Most Americans didn't see exercise as necessary until the mid-20th century

01/04/2020

New 2020 schedule!!!

Sunday: 1:20 pm BodyPump 🏋🏻‍♀️ at Rankin YMCA

Monday: 5:30 am Studio Red Drench 💦 at Vasa Fitness (Penn location) / 9 am BodyPump 🏋🏻‍♀️ at Gold’s Gym East Edmond

Tuesday: 9 am BodyPump 🏋🏻‍♀️ and 10 am Vasa Zone Cycle 🚴🏻‍♀️ at Vasa Fitness (Penn location) / 6:30 pm Zumba 💃🏼 at Midtown YMCA

Wednesday: 6 am BodyPump 🏋🏻‍♀️ at Gold’s Gym East Edmond

Friday: 6 am BodyPump 🏋🏻‍♀️ at Gold’s Gym East Edmond / 10 am BodyPump 🏋🏻‍♀️ at Vasa Fitness (Penn location)

Saturday: 8 am Zumba 💃🏼 at Anytime Fitness Hefner / 9:45 am Studio Red Iron 👊🏻 at Vasa Fitness (Penn location)

Let’s get fitter, happier, and healthier!

01/03/2020

Amazing 10 am BodyPump class at Vasa today!!! Come join me!

12/31/2019

BodyPump at 9 am and Vasa Zone Cycle at 10 am every Tuesday!!!! Come join me!