Seeking Peace Counseling, PLLC

11/14/2025

Check out our conversation on the Hidden Heartache of Unrecognized Grief!

11/10/2025

Happy birthday Marines! 🇺🇸

11/07/2025

Happy early Birthday Marines! ❤️🤍💙

11/05/2025

NEW EPISODE: Navigating the Holidays with Tricky People (Part 1)
Green flag, yellow flag, and red flag relationships—let’s break it down.
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Every year around this time, the emotional weight gets heavier. My client therapy sessions fill with dread about family visits, guilt over saying no, and total exhaustion from trying to please everyone.⁠
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So I put together a mini podcast series to help you prep—before you're deep in it.⁠
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In this first episode, I’m walking you through a framework to get clear on the relationships in your life. Not to judge. Just to notice—*What feels safe? What doesn’t?*⁠
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We’ll talk about:⁠
✔️ Green, yellow, and red flag dynamics⁠
✔️ Why certain people leave you drained or on edge⁠
✔️ The guilt that comes up when someone “important” feels unsafe⁠
✔️ Why boundaries aren’t mean—they’re clarity and care⁠
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💬 *“Not all relationships are safe. That doesn’t make you mean. It makes you honest.”*⁠
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🎙️ Listen to Let’s Sit With This—wherever you get your podcasts.
Hosted by therapist Kristen Callaway.

10/28/2025

❤️🤍💙

COURAGE DOESN'T CLOCK OUT!

Today we honor the quiet courage of those who run toward what the rest of us run from.
To every first responder: your sacrifice, sleepless nights, and unseen battles matter.
If you know a first responder, tag them, thank them, and remind them help is here if they need it.

10/17/2025

10/01/2025

I'm very excited for this training! His book is phenomenal as both a law enforcement spouse and a therapist specializing in First Responders

Emotional Survival Training with Dr. Kevin Gilmartin.

December 2, 2025
Oklahoma City, OK
8:00am – 5:00pm

Dr. Kevin Gilmartin — author of Emotional Survival for Law Enforcement — is coming to OKC for a live, in-person training designed for first responders, clinicians, wellness leaders, and families.

This full-day seminar provides:
✅ 8 CLEET/POST Mental Health Hours
✅ 8 CE Hours for Licensed Clinicians
✅ Tools to combat burnout, strengthen resiliency, and foster emotional survival in high-stress careers.

Who should attend?
Law Enforcement • Fire/EMS • Dispatch • Corrections • Military & Veterans • Physicians & Nurses • Behavioral Health • Peer Support Teams • Wellness Leaders • Chaplains • Family Members

Seats are limited — location disclosed to enrollees only!
Call 405-237-5885 or visit centeroftraining.com to register today.

07/18/2025

✨ New episode is live: Let’s Talk About Attachment

If you’ve ever wondered why some relationships feel safe and others feel… hard—this one’s for you.

We’re diving into how attachment forms, what happens when our early needs aren’t met, and why that still matters in adulthood.

🧠 Not every wound is traumatic. But every wound matters.
💛 You’re not broken—you adapted.

🎧 Listen to the full episode wherever you get your podcasts
📖 Or read the blog version for a slower pace
🔗 Both links are in my bio