Take Charge Personal Training & Wellness

11/14/2021

Some foods are not as super as the hype claims them to be...

“It’s been known for a long time that coconut oil raises blood levels of artery-damaging LDL cholesterol,” one expert said.

10/25/2018

The Mom muscles 😂

09/02/2018

It's also common sense... I see you, fat free things 😂

I see you, veggie chips.

06/01/2018

I'm excited to be teaching a new outdoor class on Tuesdays at : Uphill Power! I hope we won't get too distracted by the pretty wildflowers 😊 Come join me, it'll be so fun 😃

04/27/2018

Back on the trail after the usual winter craziness : felt better than I thought I would, beautiful sunny afternoon, what else? I dedicated this first outing to all of those fighting cancer near or far Thanks coach Ellen, thanks David Guetta for the music 😊

04/24/2018

Great read for anyone who coaches a sport!

Despite awful weather at the Boston Marathon, women seemed to hold up better than men.

06/02/2017

Need motivation?

10/11/2016

It shouldn't feel like a daily chore: it's an investment in your future :-)

09/16/2016

A great read for everyone!

I work out six days a week. You'd think I'd look like an instagram fitness model, but I don't.

06/13/2016

Had the most inspiring, exciting and uplifting workout in a long time! If you have the chance to train with Ellen Miller, don't skip that opportunity!

A mountaineer, skyrunner and U.S. Mountain Running Team coach, Ellen Miller is the happiest and toughest woman in Colorado.

05/26/2016

A very common back problem that need to be addressed at the gym and in every day movements.

Bad Posture - How to Fix Rounded Back Desk Posture Have issues with your posture? Do you have a rounded kyphotic upper back? This video is a must watch! TRAI...