Brien Shamp's Coaching, Nutrition & Fitness

11/06/2025

🎉 Join Our 6-Week Zero Weight Gain Holiday Challenge! 🎉

The holiday season is just around the corner, and we know how challenging it can be to maintain your health goals during this time. Did you know that most people gain between 5 to 10 pounds during the holidays? Many also quit their health goals, feeling overwhelmed and unsupported.

This challenge is specifically designed for 5 men and 5 women (50+) who have historically struggled with weight gain and are looking for support. If you feel like a sugar or food addict and are tired of going it alone, this is your chance to change that narrative!

What You Can Expect:
✅ Daily Accountability Coaching
✅ Personalized Nutrition Plans
✅ Access to Shamp's Fit Camp Workouts
✅ Weekly Group Coaching Calls
✅ Mindfulness Resources
✅ Community Support

With my guidance and the support of a community, you can enjoy the festivities while maintaining your wellness goals. Remember, willpower only lasts so long—this holiday season can be easier with the right strategies and support!

Ready to take control? Comment below or DM me with ‘HOLIDAY’ to secure your spot! Spaces are limited, so don’t wait!

Let’s make this holiday season one to remember! 🎄✨

11/03/2025

11/03/2025

💥 Are GLP-1s Slowing Your Metabolism?

GLP-1 medications can be life-changing tools for weight loss and metabolic health — but there’s a critical piece most people never hear about.

When dosing is too high, calories too low, protein too little, and workouts too light (or missing altogether)…
👉 you can lose muscle right along with the fat.

And muscle = metabolism.
Lose muscle → burn fewer calories → slower results → weight regain risk.

In fact, studies show up to 40% of weight lost on GLP-1s can come from lean muscle, not fat.

That’s why I always tell my clients:
✅ Eat enough protein (at least 30g per meal).
✅ Prioritize strength training 3–4x/week.
✅ Limit long cardio sessions that break muscle down.
✅ Pair your GLP-1 with a plan designed for metabolic preservation, not just weight loss.

GLP-1s don’t destroy your metabolism — muscle loss does.

Protect your strength, and your results will last. 💪

If you’re on a GLP-1 and want to make sure you’re doing it the right way — preserving muscle, optimizing energy, and keeping your metabolism high — comment EDGE and I’ll send you my proven Metabolic Edge system for GLP-1 support.

11/01/2025

Last 2 shows for Mary Poppins.
Working backstage today and tomorrow.
Let’s go!

10/28/2025

Important update: Lingo is now available for purchase at Walmart, both in-store and online, without a prescription, for a monthly fee of $49-89.

Online purchases offer an alternative, more convenient option. All plans include: 14-day Lingo biosensor(s) with minute-by-minute continuous glucose tracking; Full access to the Lingo app, compatible solely with iPhone (requires an iPhone 11 device or later).

I recommend committing to a 3-month plan to attain expertise in blood glucose management.

I firmly believe that everyone should engage in this process to gain a more comprehensive understanding.

If assistance is desired, please do not hesitate to ask. I can help navigate the process.

10/28/2025

We saw Mary Poppins yesterday and it was amazing! EDMT consistently delivers outstanding productions. As a biased parent, I have to say it exceeded my expectations, especially since I wasn't a fan of the movie. If you're looking for a great show, there are 5 more performances left.