Brien Shamp's Coaching, Nutrition & Fitness

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El Dorado Hills, CA
Brien Shamp's Coaching, Nutrition & Fitness

No Diets, Counting Calories or Spending Hours In The Gym! My team and I will help simplify the struggle and personalize what is needed at this time. And more…

Men and Women, 40 and over …Drop 15-25 lbs of Stubborn Belly Fat, Inprove Digestion, Balance Blood Sugar, and Sleep Better in 90 days with our New Metabolic Edge System. Many who come to us are living an unbalanced life and give most of their energy to work and their families, but have little left in the tank for themselves. They also tend to have a gym membership and even have all the latest home fitness equipment (Peloton, Mirror, Tonal, etc.), but are not seeing the results they used to get when life was less stressful. Common coaching includes:

1. Strategies to create mental-emotional balance
2. Routines to make a healthy lifestyle more consistent
3. A focus on one’s 7 Daily Primal Needs. (breathing, hydration, sleep, nutrition, relationships, personal development and movement (exercise including massage, mobility, stretching, posture awareness, etc.).
4. Personalized Nutrition Strategies
5. Daily Accountability Check-Ins
6. Personalized Fitness Recommendations/Corrective Exercise Training For Injuries, Postural Imbalances, Prevention & Performance
7. Seep Strategies
8. Supplementation As Needed
9. Hydration Strategies
10. Meditation/Conscious Breathing Techniques
11. Relationship Coaching
12. Essential Oil Recommendations
13. Posture and Mobility Training
14. Food Reactivity Testing
15. Blood Glucose Monitoring
16.

12/06/2025

💪 "I wish I had found this approach years ago..."

That's what Jennifer told me after her first month in the Metabolic Edge "GLP-1" System.

She'd tried:
✓ Restrictive diets
✓ Extreme workouts
✓ Going it alone with medication

What finally worked?
Daily accountability, personalized protocols, and a community of women who truly understand the 45+ hormone struggle.

🔥 Tonight at midnight PST, our Cyber Monday coaching discount ends.

If you're tired of trying to figure this out alone, maybe it's time for a different approach.

Comment "EDGE" below or DM me for details.

Disclaimer: This information is for educational purposes only and is not intended as medical advice. Testimonial represents one individual's experience and results may vary. Consult with your healthcare provider before starting any health program.

12/05/2025

The GLP-1 Gap Most Women Don't Know About

You can get GLP-1 medications almost anywhere now...

But here's what they don't tell you:

❌ Without proper fitness, nutrition & lifestyle support, side effects can be brutal
❌ Many women take too much medication *This is not going to end well...
❌ Weight often returns when you stop
❌ You miss the chance for true metabolic healing

The solution?
Licensed medical partnerships PLUS comprehensive, accountability coaching support that addresses hormones, metabolism, AND daily habits - not just medication alone.

That's exactly what we provide in the Metabolic Edge System:

🔥 Licensed telehealth partnerships for GLP-1 access when appropriate
🔥 Daily coaching support to navigate the entire process
🔥 Personalized protocols that balance your hormones, improve gut health & blood sugar balance

💬 Have you considered GLP-1? What questions do you have about combining medical support with fitness, nutrition & lifestyle coaching?

Disclaimer: This information is for educational purposes only and is not intended as medical advice. Consult with your healthcare provider before starting any new medication or health program. Individual results may vary.

12/04/2025

Did you know that recent studies show certain medications can support metabolic health in multiple ways? 📊

A 7-year study published in medical journals showed participants experienced:
• Improved cognitive health markers
• Better overall health outcomes
• Significant lifestyle improvements

Many people are exploring new approaches to metabolic wellness with professional guidance.

My approach combines:
✅ Licensed medical partnerships with competitive pricing options
✅ Lifestyle coaching and support
✅ Comprehensive wellness protocols
✅ Ongoing guidance and education

𝗖𝗬𝗕𝗘𝗥 𝗠𝗢𝗡𝗗𝗔𝗬 𝗣𝗥𝗢𝗠𝗢 𝗦𝗧𝗜𝗟𝗟 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘:
C𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗘𝗱𝗴𝗲 𝗦𝘆𝘀𝘁𝗲𝗺
𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆 • 𝗘𝗻𝗱𝘀 𝗙𝗿𝗶𝗱𝗮𝘆

Always consult your healthcare provider before making any health decisions.

Comment "EDGE" below or DM me for more info👆

Disclaimer: This post is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Always consult with a qualified healthcare professional before starting any new health program or medication. I am not a doctor and cannot prescribe medications. Services are provided through licensed telehealth partners.

12/02/2025

Relief in one session. Strength for life. Suji’s targeted compression delivers instant pain relief, stronger muscles, and long-term healing. Trusted by elite athletes and backed by science, Suji helps you train harder, recover faster, and move pain-free—anytime, anywhere.

12/02/2025

Word of the Week: RESET

December starts tomorrow.
Thanksgiving is behind us… the big meals, the travel, the gatherings, the late nights — all of it.
And for many people, Monday is going to feel tough.

It’s incredible how quickly life can throw us off our ideal morning and evening rituals.
You can be locked in for weeks, months, even years… and then one disruption knocks you sideways:

✔ Travel
✔ Sickness
✔ Injury
✔ A work or school deadline
✔ A child or parent needing help
✔ A freak accident
✔ Stress and worry
✔ Politics
✔ The holidays

It happens to EVERYONE.
Even the most disciplined people get derailed.

That’s why the Word of the Week is:

RESET.

A RESET doesn’t mean starting over.
It means starting again — right now, from where you are.

Here’s how to RESET this week:

1️⃣ Reset Your Morning

Start with one simple ritual you can win: hydration, prayer, protein, or 5 minutes of movement.

2️⃣ Reset Your Food

Go back to real food, digestion, and blood sugar balance.
Your body will thank you immediately.

3️⃣ Reset Your Stress

Breathe, reflect, pray, get outside.
Give your nervous system a break.

4️⃣ Reset Your Focus

Choose ONE priority today.
Just one.
Stack wins from there.

December doesn’t have to be the month that derails you.
It can be the month that re-aligns you before 2025 even begins.

🔥 FINAL HOURS OF BLACK FRIDAY DEAL- 40% OFF MY TOP TRANSFORMATION COACHING PROGRAM

If you’re ready for a guided RESET — not alone, not guessing —
My Black Friday Transformation Sale ends tonight at midnight PST.

Comment “RESET” and I’ll send you the details before it closes.

12/02/2025

Black Friday is over - but this deal isn't...

Good news: I'm extending the 40% off through Cyber Monday week.

I'm only doing this because I know how many of you are sitting on the fence, waiting for the "perfect moment."

Jennifer, age 58, told me:
"I kept waiting for January to start. Then I realized - January 1st is just another Monday. The only difference is I'll be 6 months older and probably 10 pounds heavier."

She started in July. By Christmas, she'd lost 22 pounds and was off her blood pressure medication.

Here's what you get this week:
✅ 40% OFF Metabolic Edge System
✅ Only 9 coaching spots left
✅ Results guarantee: Transform in 12 weeks or get 3 months FREE
✅ Start immediately - no waiting for January

I've seen what happens when people wait:
❌ Another year passes
❌ Health problems get worse
❌ Regret sets in

But when they start NOW:
✅ Confidence through the holidays
✅ Energy to enjoy family time
✅ Momentum heading into 2025

The choice is yours.

DM me for details 💬

5 DAYS LEFT

12/01/2025

🚨 Your health can't wait another year

I'm not going to sugarcoat this.

If you've been waiting for the "right time" to finally take control of your health... there isn't one coming.

Tonight at midnight PST, our Black Friday pricing disappears.

And honestly? I'm worried about you.

I work with women 45-85 who've been putting their health on the back burner for years. Many are literally running on borrowed time - compromised health, medications piling up, energy gone.

The scariest part? They keep waiting for a "better time" that never comes.

"After the holidays..."
"When work slows down..."
"When I'm more motivated..."

But here's what I've learned in 35 years of coaching over 100,000 clients:

The best time was yesterday. The second best time is RIGHT NOW.

Sarah M. (age 52) told me: "I wish I hadn't waited 3 years to start. I could have avoided so much pain and medication."

Linda R. (age 61): "This program literally saved my life. My doctor said my numbers haven't looked this good in 20 years."

Here's what's ending tonight:
✅ 40% OFF our Metabolic Edge System coaching program
✅ Only 12 coaching spots left
✅ Results guarantee: Lose weight, body fat, or dress size in 12 weeks - or work with me FREE for 3 more months

This isn't about New Year's resolutions. This is about having 31 days left in 2025 to start the health transformation that could save your life.

Because next year? There will be another excuse. Another holiday. Another "bet

11/30/2025

Unlock Your Health Potential This Black Friday!

Are you ready to take charge of your health, but feeling overwhelmed by life’s demands? Juggling work, family, and everything in between can make prioritizing your well-being feel impossible. But it doesn’t have to be this way!

At Brien Shamp’s Coaching, we specialize in helping women over 45 reclaim their health and confidence without resorting to restrictive diets or grueling workouts.

Here’s what our Black Friday deal offers you:

-40% off our transformative Metabolic Edge System — your roadmap to sustainable weight loss, increased energy, and a balanced lifestyle!

-Exclusive 6-month and 12-month fitness plans that fit into your busy life, providing you with the structure, support, and accountability you need to succeed.

With our programs, you can:

-Enjoy your meals without stress and feel confident in your body
-Boost your energy levels and balance your hormones naturally
-Experience stronger connections with your family and friends, all while feeling fabulous and empowered

Don’t let another year slip by feeling exhausted and unmotivated. Now is the time to invest in YOU!

👉 Don’t miss out! Let's schedule a quick call to see if our program is a fit. For more information, DM me or comment "Black Friday."

Grab your spot before the deal ends on Sunday at midnight!

11/29/2025

Still Thinking About Your Health Goals? The Black Friday clock is ticking! ⏰

If you've been feeling overwhelmed by countless fitness options or struggling to find time amidst your busy life, I’m here to help you break free from the confusion.

Our Metabolic Edge System is designed for women just like you — those who are ready to reclaim their health without sacrificing their precious time or energy.

Join us now to enjoy 40% off our transformative 12-week program and discover how to:

-Fit effective workouts into your busy schedule
-Find the energy and motivation to prioritize yourself
-Receive guidance that cuts through the noise of conflicting advice

This isn’t just another program — it’s a community of support and empowerment tailored specifically for women over 45 who want to experience lasting results.

👉 Don’t miss out! Send me a DM or comment Black Friday to grab your spot before the deal ends on Sunday at midnight!

11/29/2025

🌟 Ready to Transform Your Health & Fitness This Black Friday? 🌟

Hey, ladies! As we dive into this holiday season, it’s easy to feel overwhelmed with all the demands on your time. Between work, family, and social commitments, finding a moment for yourself can feel impossible.

That’s why I’m excited to offer 40% off our transformative 12-week program at Brien Shamp’s Coaching! 🎉 Our program is designed specifically for women 45+ who are ready to break free from the cycle of ineffective diets and workouts.

Imagine stepping into 2026 feeling energized, confident, and in control of your health. With our step-by-step approach, you’ll gain the tools and support you need to make lasting changes that fit your lifestyle — no more confusion or overwhelm.

Don’t let financial concerns or time constraints hold you back any longer! This limited-time Black Friday offer is your chance to invest in yourself and create a healthier future.

👉 Ready to take the first step towards a healthier, more vibrant you? DM me or comment below "Black Friday" to learn more about our 12-week program and grab your 40% off Black Friday deal today! Don’t wait — this offer is only available for a limited time!

11/27/2025

Gratitude Rewires More Than Your Mindset

Happy Thanksgiving!🍁

A quick reminder for today:

Gratitude isn’t just “feel-good”… it literally rewires your brain.

Just like resistance training builds muscle,
every time you express gratitude you’re strengthening the parts of your brain responsible for:

✨ Motivation
✨ Emotional regulation
✨ Better decision-making
✨ Resilience during stress

Research even shows that people who practice gratitude daily have up to 23% lower cortisol levels.
(That means better digestion, sleep, blood sugar, energy, and cravings.)

Here’s a simple “gratitude rep” you can do today:

👉 Pause
👉 Take 3 slow breaths
👉 Name 3 things you’re grateful for

If you need ideas, start with your body:

💛 Your legs — for carrying you through walks, workouts, and life
💛 Your arms — for hugs, meals, and lifting everything that matters
💛 Your lungs — for giving you energy and movement

These tiny moments train your brain to look for what’s going right — and that makes it easier to take actions that support your health, consistency, metabolism, and stress levels.

Gratitude isn’t about ignoring challenges…
It’s about reminding your mind and body:
“Hey, we’ve got a lot going right.”

And honestly?
YOU are on my gratitude list today. 🙏💛

PS: I’ve got something VERY special dropping for Black Friday.

If you want early access before it goes public, comment or message me READY and I’ll make sure you’re on the list.

Address

953 Perkins Court
El Dorado Hills, CA
95762

Telephone

+16505146679

Website

http://www.BrienShamp.com/

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