3Sixty Personal Training, LLC

03/17/2026

Happy 6 years Jennifer Bolin! So proud of you and your hard work. Consistently getting stronger every week.

03/13/2026

https://www.tiktok.com/t/ZTh3Uphx8/

Check out 3sixtypt’s video.

03/13/2026

Happy 6 years Netasha Williamson!!! So proud of you and your hard work. Great job on being dedicated and consistent.

03/13/2026

Another client that has been committed and consistent is Mrs Bonnie! This lady is tough and resilient. No complaints ~ no excuses! This month is her 2 year journey of being strong and getting stronger 💪🏼. It is a pleasure to get your trust and confidence in me to train you !

03/12/2026

Kim is always showing up and kicking butt! She has been dedicated and consistent for 6 years! It’s a pleasure training you Kim!

03/12/2026

I have some folks to celebrate around here!! Mary is at 6 years of dedication Consistency and hard work! It’s been fun Mary. It’s a pleasure to train you!

03/06/2026

Something that matters….. at the hospital ~ A toilet that will require a 90 degree squat! There is equipment to add over this, (which is usually patient availability but YOU may not be the patient ) but why have to ask for it! Stay strong OR get strong! And always be able to hit that 90 degree not just for toilet sitting…. But all things. ( random trainer thoughts on a Friday morning!)

Either STAY strong or GET strong

02/26/2026

Shout out to Leslie Ligon on 6 years! She always works hard and she is always up for a challenge. Super proud of you and your hard work!

02/18/2026

Happy 16th Birthday Kaylee!! Super proud of you and your hard work.

02/16/2026

Shout out to Memree Hightower for 6 years!! She always works hard and she is always up for a challenge. Keep striving to become stronger each day.

02/16/2026

A comparison from a client that started Strength Training after having a first child to continuing training during the 2nd pregnancy 🤰

Pregnancy #1 (no strength training) vs Pregnancy #2 (strength training)

No strength training:
• I had lower back and hip pain
• Got tired very easily
• *Extremely* long labor
• My core was so weak, therefore pushing was difficult
• Getting out of bed/chairs late pregnancy = a full event
• Recovery took weeks

Strength training during pregnancy:
• Few to no aches
• WAY more stamina during labor
• Was able to control breathing and pushing was so much easier
• I felt much stronger carrying the extra baby weight (while also toting around a 2 year old 😜)
• Recovery was a breeze and I was back to normal everyday things within just a few days