3Sixty Personal Training, LLC

3Sixty Personal Training, LLC We are a Private/Semi Private studio with 4 ACE Certified Personal Trainers 1 NASM & 1 ISSA Trainer. Our priority is the forefront of healthcare!

We are more than just a gym, we care about our people in more than just the workout way!

Happy 16th Birthday Kaylee!! Super proud of you and your hard work.
02/18/2026

Happy 16th Birthday Kaylee!! Super proud of you and your hard work.

Shout out to Memree Hightower for 6 years!! She always works hard and she is always up for a challenge. Keep striving to...
02/16/2026

Shout out to Memree Hightower for 6 years!! She always works hard and she is always up for a challenge. Keep striving to become stronger each day.

A comparison from a client that started Strength Training after having a first child to continuing training during the 2...
02/16/2026

A comparison from a client that started Strength Training after having a first child to continuing training during the 2nd pregnancy 🤰

Pregnancy #1 (no strength training) vs Pregnancy #2 (strength training)

No strength training:
• I had lower back and hip pain
• Got tired very easily
• *Extremely* long labor
• My core was so weak, therefore pushing was difficult
• Getting out of bed/chairs late pregnancy = a full event
• Recovery took weeks

Strength training during pregnancy:
• Few to no aches
• WAY more stamina during labor
• Was able to control breathing and pushing was so much easier
• I felt much stronger carrying the extra baby weight (while also toting around a 2 year old 😜)
• Recovery was a breeze and I was back to normal everyday things within just a few days

~Pelvic Floor~. What is it?~ A group of muscles that sits like a sling within the pelvis ...
02/13/2026

~Pelvic Floor~.
What is it?
~ A group of muscles that sits like a sling within the pelvis and plays a vital role in providing stability,support, & daily function.
~It works to provide support for pelvic floor organs, stability to the low back, hip & pelvis,and controls bowels,bladder, and sexual function. ~ Look at it as part of a “canister” system that works as a unit for proper pressure! ~Multifiti-works to support the lower back,pelvis and hips and trunk through movement.
~Diaphragm-works to modulate intraabdominal pressure through respiration. ~Transverse Abdominus-supports lower back,pelvis & hips,& trunk through movement.
~Pelvic Floor Muscles - pelvic organ that supports,bowel, bladder and sexual function, works along side the diaphragm to regulate intraabdominal pressure & lumbo pelvic stability. When strength training/weight lifting you are training the pelvic floor. Its a learning curve and technique to make all the “canister” system work together. Starting this when you are young and building a strong foundation is a key factor to maintaining a strong pelvic floor through out your years! For many years all we listened to was ,”it’s just part of child bearing and aging, I disagree! The pelvic floor is no different than any other muscle group! If you don’t use it, you loose it! If you don’t train it, it weakens and its purpose doesn’t work at its best! ~ The next 💭thought ? Is it too late? The answer is NO! There is always a way to improve and or stop/slow the weakening process! ~ Here is another reason to start a strength training lifestyle! ~ And guess what, pregnancy isn’t a reason to quit strength training! ( only if your Dr tells you to, but most will not ) But all that is for another post! The pelvic floor topic seems to arise once pregnancy does! 😊 so just throwing that in😊.

02/05/2026

Nealey Sayers CDL 125 for 5! So strong!!’

02/05/2026

Shout out to Colleen Crotty on losing 18 pounds and 13 inches since December. A total of 65 pounds and 87 inches since April. So proud of you and your hard work. Strong is beautiful!!!

These girls been hanging strong for 6 years! Missing Amie! You don’t know training until you have a group like this! 🤪...
02/05/2026

These girls been hanging strong for 6 years! Missing Amie! You don’t know training until you have a group like this! 🤪. Happy 6 years girls! Keep on keeping on!

Shout out to Jan White on her 2 year anniversary. Age is just a number! So proud of you and your hard work.
02/05/2026

Shout out to Jan White on her 2 year anniversary. Age is just a number! So proud of you and your hard work.

Today marks 1 year since Mark had his hamstring injury! He has made a remarkable recovery! For those that dont know, h...
02/03/2026

Today marks 1 year since Mark had his hamstring injury! He has made a remarkable recovery! For those that dont know, he torn all
Three hamstrings from the bone in a pickleball accident! He was back to running before a year even got here! Be was restricted to no weight bearing for many weeks but that didn’t stop him from coming to the gym to train. There may have been many limitations but it wasnt impossible! Not only did he have to count on his wife to bring and pickup we made many accommodations to make it happen for him. He went to therapy three days a week and came to 3Sixty two days. While he wasn’t able to work on lower body, we did upper body until the time came! He has returned to full lifting and hitting the pavement on his regular schedule as before the accident! He is even back to playing pickleball! Not only is Mark 60+ he is proof the body is resilient and capable of more than we allow in many cases! Good job Mark. And By The Way…. Thanks for trusting me to guide you back to recovery!

Address

425 West Main
El Dorado, AR
71730

Telephone

+18703100219

Website

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