Zen Lotus Healing Studio

04/24/2026

04/22/2026

Have you experienced a session of Sound Healing yet? What even is sound healing? And how does it affect me?

This ancient modality uses vibrational frequencies, known to be healing and calming, to guide the body into deep states of relaxation and realignment. When the body enters this state of relaxation, or the parasympathetic state, it begins the work of healing itself. The immune system is strengthened, organs are repaired, renewed and restored, serotonin and dopamine are released, an overall sense of well being and emotional stability is achieved.

And because these vibrational frequencies reach deep into the cellular level, where emotions are stored, significant emotional release and healing may also occur!

Through an additional process called Entrainment, which causes the body’s current vibrational state to be realigned or tuned back to it’s natural vibratory state, you receive an overall “tune up” or “realignment” leaving you with that overall sense of well being once again!

A few of the many possible benefits are listed below!

If you never experienced a sound bath, which uses these vibrational frequencies, we invite you to try one of our sessions!!! ✨💛✨

04/19/2026

Looking for a way to relax and destress? Try an early morning Sound Bath to set the tone for your day! You will be amazed by the impact even just one session has on you!

Every Tuesday and Thursday from 9:30-10:30am!

Drop the kids off to school and take an hour to recalibrate your nervous system and deeply destress!!

Give us a call or go online to register!

https://www.zenlotushealing.com/service-page/group-sound-bath-3?referral=service_list_widget

We provide everything needed to enjoy your Sound Bath! Simply come and relax in our beautiful healing space! 💗💗💗

04/19/2026

ENERGETIC RECALIBRATION ✨
A Chakra Sound Journey

Feeling off… but not sure why?

When your energy is scattered, your body feels it.
When your nervous system is overwhelmed, your mind doesn’t fully rest.

This experience is your invitation to reset.

We’ll begin with a warm tea ritual and gentle chakra attunement—helping you tune into your body and become aware of where your energy may be asking for support.

From there, you’ll be guided into a deeply immersive sound journey using crystal singing bowls, intentionally played to align each chakra from root to crown.

As sound and subtle aromatherapy work together, your body softens, your mind quiets, and your energy begins to recalibrate—naturally.

You don’t need to do anything.
Just lie back… and receive.

Many leave feeling lighter, clearer, and deeply restored—like they’ve come back home to themselves.

If you’ve been craving a reset… this is your space.

✨ What’s included:
• Guided chakra attunement
• Crystal bowl sound journey
• Warm tea ritual
• Aromatherapy integration
• Deep rest + energetic reset

📍 Zen Lotus - 125 Thunderbird Dr. Ste B, El Paso, TX 79912
🗓 Saturday, April 25 | ⏰ 7-8:30pm
💫 $40

Spots are limited to keep this experience intimate.

👉 Reserve your spot now
https://www.zenlotushealing.com/service-page/chakra-sound-bath?referral=service_list_widget

Come as you are. Leave feeling more like yourself.

04/17/2026

🌑ARIES NEW MOON SOUND BATH EXPERIENCE🌑
Friday, April 17, 7:00pm-8:30pm

Stop Waiting...Start Your Next Chapter!!

The New Moon is a portal for beginnings—
and Aries New Moon asks you to begin boldly.✨

During this intimate experience, you’ll be guided to:
• Connect to the desires ready to emerge
• Set intentions that actually move you forward
• Anchor them through sound, stillness, and nervous system reset

Your evening includes:
✨ Herbal tea + connection☕️
✨ Guided journaling📖🖊️& intention setting (30 min)
✨ 45-minute immersive sound bath journey💛

Leave feeling clear, grounded, and ready to move.

Don’t wait for the “right time.” This is it!

Spots are Limted! Reserve yours now!

Click the link below to register!
https://www.zenlotushealing.com/service-page/new-moon-sound-bath-1?referral=service_list_widget

For Questions, Call 915-799-5313

04/17/2026

We are so excited to share with you a beautiful expansion of our offerings here at Zen Lotus! ✨

As our space continues to grow, so does our intention to bring you deeper opportunities for rest, healing, and reconnection. It is with so much joy that we welcome Lisa Ruiz to our community as our new Yoga Nidra & Restorative Yoga teacher. 🤍

Lisa is a Certified Anusara Yoga Instructor, a Certified Clearlight Yoga Nidra Instructor and a DC (Doctor of Chiropractic) of 20+ years, with a passion for guiding others into states of deep rest and inner awareness. She has recently moved back to El Paso, after many years in Seattle and then North Carolina, and is ready to share her gifts with our community!! Her approach is gentle, grounding, and accessible to all—creating a safe and nurturing space for the body to relax, the mind to soften, and the heart to open. Through her guidance, students are invited to reconnect with themselves in a meaningful and restorative way. To read her full bio click below! https://www.zenlotushealing.com/about-us

We invite you to practice with Lisa throughout the month at Zen Lotus. She will be offering the following classes:

✨ Yoga Nidra — Mondays | 6:30–7:15 PM
✨ Yoga Nidra — 4th Friday | 6:30-7:15pm
Book now:
https://www.zenlotushealing.com/service-page/yoga-nidra-1?referral=service_list_widget

✨ Restorative Yoga — Wed | 6:30–7:15 PM
Book now: https://www.zenlotushealing.com/service-page/restorative-yoga-1?referral=service_list_widget

To gently introduce you to the power of this practice, Lisa will be hosting a Yoga Nidra Workshop on May 2 at 1:00-3:00 PM.

This experience will include an introduction to Yoga Nidra—exploring its purpose and benefits—followed by a guided session so you can fully receive its depth.
Register for the workshop below:
https://www.zenlotushealing.com/service-page/workshop-yoga-nidra?referral=service_list_widget

Registration is now open for ALL of Lisa's offerings!

We invite you to come rest with us, reset your nervous system, and experience the beauty of simply being.

✨ Reserve your spot and join us on the mat.
Your space is waiting!

04/10/2026

Looking for a way to relax and destress? Try an early morning Sound Bath to set the tone for your day! You will be amazed by the impact even just one session has on you!

Every Tuesday and Thursday from 9:30-10:30am!

Give us a call or go online to register!

https://www.zenlotushealing.com/service-page/group-sound-bath-3?referral=service_list_widget

We provide everything needed to enjoy your Sound Bath! Simply come and relax in our beautiful healing space! 💗💗💗

04/09/2026

Something NEW is unfolding at Zen Lotus Healing✨

We are SO SO excited to introduce Yoga Nidra & Restorative Yoga sessions—intentionally designed to guide you into deep rest, nervous system reset, and gentle reconnection.

Yoga Nidra, often translated as “yogic sleep,” is a guided meditation practice experienced while lying comfortably at rest. In this state of conscious deep relaxation, the mind quiets, the heart softens, and the body is invited into profound stillness. It is within this sacred space that deeper awareness unfolds—offering insight, clarity, and a gentle return to the wisdom of your body, mind, and heart.

Restorative Yoga is a slow, supportive practice that uses props to fully support the body in gentle, accessible postures held for extended periods of time. This allows the nervous system to downshift, the muscles to release, and the body to enter a state of true restoration. With an emphasis on ease and effortlessness, the practice creates space for deep relaxation, healing, and balance—meeting you exactly where you are.

Beginning in May, these nourishing experiences will be offered throughout the week… including Saturdays and Sundays 🤍

Led by Lisa Ruiz, DC (Doctor of Chiropractic) 20+ years, Anusara Certified Yoga Instructor, Clearlight Certified Yoga Nidra Instructor, each session invites you to slow down, soften, and receive—exactly as you are.

To support you in stepping into this practice, we are offering several Introductory Yoga Nidra Workshops—a gentle exploration into the benefits, purpose, and experience of yogic sleep, followed by a guided session to fully receive its depth.

The first Introductory Workshop will be held on May 2!
Registration will open next week!

Whether you are new to Yoga Nidra or feeling called to deepen your practice, this is a beautiful place to begin.

✨Stay tuned for upcoming class days and times and registration links!

Your rest is sacred—and it’s waiting for you here.

04/08/2026

There are still a few spots available at Zen Lotus Healing’s 🌸SEED TO BLOOM🌸immersive 1 day workshop on Saturday!! (8:30am-6:30pm)

🌸ARE YOU…
Curious about what you truly want to cultivate?
Seeking clarity and focus for your next chapter?
Ready to plant the seeds for growth and transformation?
​
🌸THIS EXPERIENCE IS FOR YOU IF YOU…
Want to define your intentions with clarity
Desire awareness of what supports your growth
Are ready for a mindful, intentional start to transformation
​
🌸WHAT YOU WILL WALL AWAY WITH…
Clearly identified intentions
Awareness of patterns and priorities
A hands-on planting ritual
Tools for alignment and intentional action
​
🌸YOU WILL LEAVE FEELING…
Grounded in your intentions
Reconnected to your inner guidance
Inspired to cultivate growth and aligned action

✨If you felt a stir in your soul while reading this, we invite you to follow that stirring and join us for a transformative experience! ✨

Click the link for more info and to register!

Cant wait to see all you beautiful souls on Saturday!! 🌸

https://www.zenlotushealing.com/copy-of-retreat