Wolff Alpha

13/08/2019

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🔥NEW Episode Alert 🔥!!! Are you ready to get to know the person of IG page... The most hilarious yoga page on the gram! Wellll on Episode 3 of we have Rochelle aka on as our guest!
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07/07/2019

25/05/2019

FREE GIVEAWAY!
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We’ve gone a lot of places and met a lot of awesome people and the one thing that is always constant is our mantra hot yoga towel to get us through all sorts of hot sessions ( In NY and in Las Vegas had the hottest flows!)
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Since every yogi should have one of these towels we’re doing a FREE GIVEAWAY! This is open to everyone but here’s the rules. GOOD LUCK!
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To Enter:
1. Like this picture 👍🏻
2. Follow us ✅
3. Comment your name below and tag 3 yogis
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The drawing for our Wolff Alpha yoga towel will happen on Saturday June 1st at 9am.
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Good luck yogis and namaste

21/03/2019

Had a hot flow class and this is why I need the new version of towels to have glow in the dark mantras and designs in the next versions 🌌🎆🎇 @ Hot Box Yoga

16/03/2019

Love set was a pretty good class this morning. It’s tough to sweat your ass off when you’re in Vegas and you drank too much the night before. these ’s are bigger than standard mats so my towel just stayed on top. Still absorbed all the sweat and stayed in place 💪🏼. @ Evolution Yoga Las Vegas

13/03/2019

I had to share this so I can have it for easy access. My hips get so tight because of squats, I’m going to need this badly - with
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Lotus can help us sit for long periods of time, but when done correctly can also strengthen the back, ankles, and hips, while aiding digestion! For more modifications, progressions, and foundational poses, check out our ebook (link in bio) 🙏🏻❤️ share this with someone that would benefit and save it for your personal practice! Thanks for sharing Yoga Scoop ・・・
Tutorial Tuesday, tag your tight hip yoga buddies!
I want to share something important before going on. Instead of looking at poses as something to work towards and achieve, view them as something that just happens through discipline and regular practice. You unroll your mat everyday move, do stuff that feels good, and challenge yourself in safe fun ways and as a result things happen. Making a pose your objective can be detrimental to your body and also a fast way to become frustrated and stagnant in your practice. Important note before getting into a pose that requires mindfulness and attention as you practice it!
To open your body for Lotus you want to get into your groin and internal rotation of the hips.
Lateral lunges and butterfly will open your groin.
Pigeon and hugging your for and/or shin opens the internal rotation of your hips.
Practice these regularly to get all loosey goosey in your hips.
Before moving into Lotus make sure your hips are super warm and open! It would be smart to repeat this sequence 3 or 4 times before ever coming into it. When you do, be sure it’s slow and mindful!
Time to practice!!!
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12/03/2019

Great session Laughing Buddha Yoga the owner / instructor was the best with humor and insight. Exactly what you want in any session. @ Laughing Buddha Yoga

25/02/2019

This is what I’m talkin about Willis ...
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Our favorite account to follow, posting another inspiring display of strength, flexibility, and technique! If you aren’t following him you are missing out on some great top quality tutorials (not only physical, but emotional and spiritual guidance as well) 🙏🏻thanks for sharing ・・・
Entrances to handstand from beginner to advanced! Which ones would you like to see tutorials on? 👇👇Which ones are you currently working on right now? I would love to help! Make sure you share this with someone to spread the knowledge or challenge them (in a non-competitive, “hey let’s push each other’s boundaries and have fun growing” kind of way 😉) 🙏🏻❤️🌊

23/02/2019

🇺🇸Back in houston, TX for an early morning hot yoga session. You know it’s good when at least half your towel is soaked in sweat. This was after my . If I don’t do yoga my body gets too tight. @ Cypress, Texas

17/02/2019

At doing a little cold morning yoga (52 degrees in the shade)

17/02/2019

Who wouldn’t want to do this?

16/02/2019

Because I travel so much I get to go back to awesome places like in El Paso. This was one of the FIRST PLACES I went to for hot yoga and is one of the reasons I created the
towels. What separates completing the class and holding the poses is all in the mind so I stuck the mantras right on the towel as reinforcement. Today was another tough class but always good. @ Hot Box Yoga