ECC Wellness Services

03/25/2026

✨ FREE Dopamine Rebalance Challenge ✨

Looking for a great way to recharge over Spring Break? ☀️🌿
Feeling overwhelmed, distracted, or stuck in constant scroll mode? It’s time to reset.

Join my FREE Dopamine Rebalance Challenge on the Insight Timer app and start creating healthier habits, improving focus, and feeling more in control of your energy.

🧠 What you’ll gain:
• Better focus & clarity
• Reduced screen dependency
• More presence & calm
• Simple daily practices that actually work

📲 How to join:

Download the Insight Timer app
Sign up here: https://insig.ht/kc2vQFJEN1b
Get started—it’s completely FREE!

This is your chance to reset, refocus, and come back from Spring Break feeling your best 💫

Drop a 🙌 in the comments if you’re in!

✨The Dopamine Rebalance Challenge March 25 – April 3, 2026 ✨ Welcome to the Dopamine Rebalance Challenge here on Insight Timer. Our lives today run on constant stimulation. Endless scroll, instant updates, and rapid rewards keep the brain in a near continuous state of anticipation, and over ti...

03/19/2026

Admissions coordinator and wellness professional hit the mic at Jobe lounge Karaoke. Who knew campus support came with vocals like this?! 🎶

03/17/2026

💙 Midterms Check-In: How Are You Really Doing? 💙

Midterms can be stressful—but you don’t have to push through it alone. Take a few minutes to check in with yourself using Aiberry, a quick and private mental health screening tool.

✨ Fast
✨ Confidential
✨ Personalized insights

Whether you’re feeling overwhelmed, anxious, or just need a reset, this is a simple way to stay in tune with your well-being during a busy time.

📲 Take a moment for yourself—you deserve it.
https://app.aiberry.io/screening/homepage/elgin_community_college

03/10/2026

🌙 Wellness PEER Tip: Wind Down for Better Sleep

A calming bedtime routine can help your body and mind transition into restful sleep. Try adding one or two of these simple habits tonight:

✨ Power down screens at least 30–60 minutes before bed
📖 Read something relaxing instead of scrolling
🧘 Try gentle stretching or deep breathing to release tension
📝 Write down tomorrow’s to-do list so your mind can rest
🫖 Sip a warm, caffeine-free tea like chamomile or peppermint
💡 Dim the lights to signal to your body that it’s time to wind down

Small changes can make a big difference in your sleep quality and overall well-being. What’s your favorite way to relax before bed? Share in the comments! 💬

03/02/2026

02/17/2026

💰 Secure the Bag Series: Two Hands-On Workshops! 💰

Learn how to take control of your money with two interactive workshops hosted by KCT Credit Union:

1️⃣ Building Your Budget – Wednesday, January 21 | 11:00 AM – 12:00 PM | Room C120
2️⃣ Understanding Credit – Wednesday, February 18 | 11:00 AM – 12:00 PM | Room C120

Come ready to learn, practice, and level up your financial skills!

📌 Seats are limited – register here: https://forms.gle/BDW4zrGKv7rLTdmW6

02/17/2026

🖊️ Feeling overwhelmed? Take a breather with us. Join Journaling 101 today to relax, reflect, and reset — no experience needed!

02/17/2026

Can't wait to see you all there!

02/11/2026

Hey everyone, here is the Illinois Medicaid Managed Care Consumer Benefits Transportation Toolkit. This guide will help you set up transportation to your non-emergency healthcare appointments.
Insurance plans that are covered: Aetna (ABHIL & HMO D-SNP), BCBSIL, CountyCare, Humana, Meridian & YouthCare, and Molina.

02/11/2026

02/11/2026

✨ Wellness Wednesday ✨
Join us for Relationships 101 presented by Wellness PEER Jaloni Williams!

🕛 12–1 PM
📍 Room B166

Come learn, connect, and build healthier relationships. See you there! 💙