ECC Wellness Services

01/28/2026

🌿 Wellness Wednesday: Managing Mental Health in Turbulent Times 🌿

Feeling stressed, you are not alone.

Take care of yourself with these tips:

📵 Limit your screen time
🌿 Try non-electronic self-care
🤝 Connect with friends & community
✅ Focus on what you can control
🧘‍♂️ Move, meditate, be mindful
💌 Ask for help when you need it

Reach out to Student Wellness at studentwellness@elgin.edu

A guided meditation is available below to help you center and recharge 🕊️

https://insig.ht/vyIEePM0i0b

01/28/2026

Grounded + focused = success 🧠✨

ALL ECC students you are formally invited to join your Wellness Professionals in a daily intention-setting challenge on one of our favorite tools, Insight Timer.

Free. App or computer. Let’s do this 🌱

ECC Wellness Services

✨ 31-Day Intention Setting Challenge January 1-31, 2026 ✨ Welcome to Insight Timer’s Daily Intention Setting Challenge. The start of a new year often comes with big plans and high expectations. But real change doesn’t happen because a date on the calendar tells us it should. It happens throu...

01/28/2026

💚 Pause. Reflect. Connect.

Starting Feb. 4th, drop by The Living Room & meet your ECC Wellness PEER—your go-to spot for support, tips, and chill vibes. 🛋️

📅 Wednesdays | 11 AM–1 PM | F121

01/27/2026

01/26/2026

✨ Mandal Making Workshop ✨
Take a break and get creative with us! 🎨🖌️

🗓 Wednesday, January 28th
⏰ 11:00 AM – 1:00 PM
📍 Room C120

Come relax, create your own mandala, and enjoy a fun, calming workshop. No experience needed—just show up and make some art!

Hope to see you there 💛

01/21/2026

The winter blues are real! ❄️ Take a moment to check out our bulletin board in Building F for easy, realistic ways to support your mental health this season 💙

01/20/2026

📢 Workshop Update

Unfortunately, the Budgeting Workshop has been canceled. We apologize for any inconvenience this may cause.

💡 The good news? We have exciting upcoming workshops you won’t want to miss! Be sure to sign up and stay connected for future dates and topics.

Thank you for your understanding—we look forward to seeing you soon! 😊

📌 Seats are limited – register here: https://forms.gle/BDW4zrGKv7rLTdmW6

01/20/2026

💚 Take Care of You This Semester!

Join ECC’s wellness workshops & groups—open to all enrolled students. Reduce stress, practice mindfulness, and connect with peers! 🧘‍♀️

🗓 Groups start the week of Feb 2nd – register now to secure your spot!

📌 Sign up here: https://forms.gle/RvqzAV7kJcVLnM1F7

01/16/2026

💰 Secure the Bag Series: Two Hands-On Workshops! 💰

Learn how to take control of your money with two interactive workshops hosted by KCT Credit Union:

1️⃣ Building Your Budget – Wednesday, January 21 | 11:00 AM – 12:00 PM | Room C120
2️⃣ Understanding Credit – Wednesday, February 18 | 11:00 AM – 12:00 PM | Room C120

Come ready to learn, practice, and level up your financial skills!

📌 Seats are limited – register here: https://forms.gle/BDW4zrGKv7rLTdmW6

01/15/2026

🌨️❄️ Feeling the Winter Blues? Let’s Beat Them Together! ❄️🌨️

Hey friends, it’s your wellness peer Jaloni here! Winter can sometimes feel long, dark, and a little… blah. But don’t worry, I’ve got some simple ways to lift your mood and stay energized:

✨ Get Moving: Even a short walk outside can boost your serotonin and vitamin D. Stretch, dance, or do a little at-home workout!

✨ Sunlight Matters: Try to soak up natural light during the day. Open those blinds and let the sun in!

✨ Stay Connected: Call a friend, join a group, or just chat with someone who makes you laugh. Connection is a mood booster!

✨ Treat Yourself: Warm drinks, cozy blankets, or your favorite hobby—small joys count!

✨ Mind Your Mind: Journaling, meditation, or deep breathing can help reduce stress and lift your spirits.

Remember, it’s okay to have slow days. Be kind to yourself and take little steps to care for your mind and body. 🌟

💬 What’s your favorite way to fight the winter blues? Drop your tips below—I’d love to hear them!

— Jaloni