Reform Physical Therapy

04/24/2026

Your back doesn’t work alone.

If your core isn’t doing its job, your back takes over.
If your hips are tight, your spine compensates.
If your movement patterns are off, pain shows up.

During our Low Back Workshop, you’ll learn how all of this connects and what to actually do about it.

Saturday, May 2 from 11:00–12:30
Mainely Pilates, Yarmouth

Grab your spot: https://app.arketa.co/mainelypilates/checkout/E65TynsEJAnBZTPxzg4o

04/23/2026

There is nothing better than seeing our patients get back to feeling like themselves again.

One of our Brunswick patients came to us after a left knee replacement and worked hard to regain flexibility. Now their knee is feeling just as good as the other side, and that is a huge win.

Way to go, Emily. This is what one on one, personalized care looks like.
We are so proud of the work our patients put in every single day. If you are going through a recovery, we are here to help you every step of the way. 💙🧡

04/23/2026

Heel pain when you first get out of bed or after a long day on your feet? You are not alone. It could be plantar fasciitis, and it is something we treat all the time at Reform Physical Therapy.

We see how frustrating this can be. That sharp pain can make even the simplest things feel harder than they should. The good news is there is a clear path forward.

At Reform, your care is always one on one with a licensed physical therapist. We focus on getting to the root of your pain, not just calming it down for the moment. Your plan may include targeted stretching, hands on treatment, and simple changes to how you move throughout the day so your foot can actually heal.

Our goal is to help you walk, move, and live without that constant reminder of pain.

Ready to start feeling better? Call any of our clinics today to get scheduled. We can usually get you in as early as next week.

Or learn more at reform-pt.com

04/22/2026

Low back pain is one of the most common issues we see… and most people are treating it the wrong way.

Stretching your back nonstop isn’t always the answer.

Sometimes it’s your core.
Sometimes it’s your hips.
Sometimes it’s how you move every single day without realizing it.

We’re breaking it all down in our upcoming workshop so you can finally understand what your body actually needs.

Join us Saturday, May 2 from 11:00–12:30 at Mainely Pilates in Yarmouth.

Save your spot here: https://app.arketa.co/mainelypilates/checkout/E65TynsEJAnBZTPxzg4o

04/22/2026

✨ Happy Administrative Professionals Day to our INCREDIBLE Patient Care Coordinators! ✨

Across all 7 of our clinics, our Patient Care Coordinators are the ones holding EVERYTHING together.

They are the first voice you hear when you call.
The first face you see when you walk in.
And the ones making sure every schedule, every question, and every detail is handled with care.

They juggle a lot behind the scenes. Constant calls, busy schedules, insurance questions, last minute changes, and everything in between. And somehow, they still show up with patience, kindness, and a smile.

They make our clinics feel welcoming.
They make our patients feel comfortable.
And they make our jobs possible.

This team is a huge part of what makes Reform feel different.

If you have ever been helped by one of our PCCs, this is your reminder to give them a little extra love today

We appreciate you more than you know.

04/21/2026

✨TRIVIA TUESDAY✨

Let’s see who knows their body best…

Question:
What muscle group plays the B I G G E S T role in supporting your low back and preventing injury?

A. Hamstrings
B. Core muscles
C. Shoulders
D. Calves

Leave your answer below 👇

04/20/2026

A little sprinkle, a chilly breeze, and still an amazing turnout at the Patriots Day 5K in Portland this past Saturday

Our South Portland PT Supervisor Mackenzie and Marketing Supervisor Brittany were out there soaking it all in, cheering on runners, connecting with familiar faces, and meeting so many new ones along the way. The energy didn’t miss a beat

From runners (all 140) powering through all 3.1 miles to families bundled up and showing support, it was such a fun event to be part of

We love getting out into the community and being part of moments like this. It’s what makes it all worth it 💙🧡

04/15/2026

Worried about insurance? We’ve got you covered.

You’d be surprised how many patients come to us after being told their physical therapy clinic doesn’t accept their insurance. It’s frustrating, especially when you’re ready to start feeling better.

At Reform, we work with most major insurance plans so you can focus on your recovery, not the stress of figuring it all out.

Not sure if you’re covered? Give us a call. We’re happy to help.

Call now to connect with business.

04/10/2026

DID YOU KNOW 👇🏻....you may not need a doctor’s referral to start physical therapy in Maine, depending on your insurance?

Through Direct Access, you can often be evaluated and begin treatment right away at Reform Physical Therapy. That means less waiting and faster access to care when you need it most.

If you are dealing with pain, recovering from an injury, or just not feeling like yourself, getting started sooner can make a big difference in your recovery.

Not sure if you need a referral? Reach out to our team and we will help you figure it out.

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04/09/2026

✨ TEAM MEMBER THURSDAY ✨

Today we’re spotlighting Tim Davoren, PT, ATC💙🧡

Tim is the Clinical Supervisor at our Yarmouth clinic and brings years of experience helping patients get back to doing what they love. From post-op recovery to orthopedic injuries, he takes a thoughtful, hands-on approach to care that’s focused on real results.

He’s also certified through the Slowtwitch F.I.S.T. BikeFit program, making him a go-to for cyclists looking to improve performance, comfort, and efficiency on the bike.

Patients appreciate Tim’s ability to break things down in a way that actually makes sense—helping them feel confident, capable, and motivated throughout their recovery.

Outside the clinic, you’ll find Tim staying active—whether it’s cycling, getting outdoors, or keeping up with an active lifestyle that mirrors the way he treats his patients.

We’re lucky to have him leading the way in Yarmouth!

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04/08/2026

⚖️ DIZZINESS OR VERTIGO? ⚖️

That spinning feeling is NOT normal, and it is not something you should just live with.

If you feel off balance, lightheaded, or like the room is moving around you, it could be something like Benign Paroxysmal Positional Vertigo (BPPV), a common condition that can disrupt your day to day life.

The good news is that Reform PT can help.

At Reform, vestibular rehabilitation focuses on retraining how your inner ear and brain communicate. With the right movements and guidance, we can help reduce dizziness, improve balance, and restore your confidence so you can move safely again.

You do NOT have to wait for it to go away on its own.

👉 If you are dealing with dizziness or vertigo, schedule an evaluation with our team. We will get your right in.

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04/07/2026

Today is World Health Day, and it’s a reminder that your health is built in the small, everyday moments.

How you move. How you recover. How you take care of your body.

Physical therapy plays a big role in that. It’s not just about rehab after an injury. It’s about preventing pain, staying active, and giving your body the strength and support it needs for the long run.

You don’t have to wait until something feels “bad enough.” Taking care of your health now makes all the difference later.

Move better. Feel better. Live better.

Ready to take that first step? Call us today or request an appointment to get started. 🧡💙

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