Reform Physical Therapy

Reform Physical Therapy Expert physical therapy in Eliot with personalized care, advanced treatments, and real results.

Reform Physical Therapy’s Eliot clinic provides personalized, one-on-one care for patients of all ages, helping you move better, feel stronger, and return to the activities you love. Our team specializes in orthopedic rehabilitation, post-surgical care, sports injury recovery, dry needling, vestibular therapy, running assessments, youth sports rehab, and strength and conditioning. We take the time to understand your goals, create a customized plan, and guide you every step of the way. Located right in Eliot, we’re proud to support our community with expert, compassionate care that delivers real results.

03/17/2026

Happy Birthday to Christina Monroe, our Clinical Supervisor in Brunswick — and what lucky timing, celebrating right on St. Patrick’s Day!

Christina brings so much heart, leadership, and steady support to our Brunswick clinic. Her patients feel lucky to have her guiding their care, and our team feels just as lucky to have her leading with compassion, experience, and genuine kindness.

Here’s to Christina — may the year ahead bring her the same strength, joy, and good fortune she brings to everyone around her.

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We love hearing feedback like this from our South Portland patients. Thank you for the kind words and for trusting our t...
03/15/2026

We love hearing feedback like this from our South Portland patients. Thank you for the kind words and for trusting our team with your care.

We are so glad you had a great experience working with Brenna and that Brittni made you feel welcome from the moment you walked in. Our goal at Reform is always to create a positive, supportive environment while giving every patient the one-on-one attention they deserve.

Reviews like this mean a lot to our team, and we truly appreciate you recommending us to others.

If you are dealing with pain, injury, or just not feeling like yourself, you do not need to wait to get started. With Direct Access, you can schedule physical therapy right away.

Our South Portland clinic is currently accepting new patients.

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Did you know you do not need a doctor’s referral to start physical therapy in Maine? This is called Direct Access, and i...
03/14/2026

Did you know you do not need a doctor’s referral to start physical therapy in Maine? This is called Direct Access, and it allows you to see a physical therapist sooner so you can start feeling better faster.

Physical therapy can help with back pain, neck pain, sports injuries, joint pain, balance issues, post-surgery recovery, pelvic health, and more.

Most patients can schedule right away without a referral. However, some insurance plans, such as certain HMOs, may still require one. Our team is always happy to check your benefits and help you get started.

At Reform Physical Therapy, you will work one on one with a licensed physical therapist at every visit. No techs, no aides, just personalized care focused on your recovery.

Call your nearest Reform clinic to schedule.




We are excited to announce a special collaboration between Reform Physical Therapy and Mainely Pilates.Payton Lima, PT, ...
03/13/2026

We are excited to announce a special collaboration between Reform Physical Therapy and Mainely Pilates.

Payton Lima, PT, DPT from our Yarmouth clinic will be teaming up with Mainely Pilates on 3/28/2026 for a knee health workshop designed to help you move better, feel stronger, and prevent injury.

This workshop will include
• Pilates reformer class
• Education on knee pain and mechanics
• Tips for skiing, biking, hiking, and exercise
• Free knee assessments after class
• Home exercise guide
• Raffle giveaways

Spots are limited, so be sure to sign up early.

As the weather starts to warm up, many people notice their bodies feeling a little stiffer than usual. After months of w...
03/13/2026

As the weather starts to warm up, many people notice their bodies feeling a little stiffer than usual. After months of winter routines, our muscles and joints may not have been moving as much. When activity suddenly increases in the spring, that stiffness can show up quickly.

The good news is that gentle movement, stretching, and gradually increasing activity can help your body adjust as the seasons change.

If stiffness is slowing you down this spring, our team at Reform Physical Therapy is here to help you move comfortably and get back to the activities you enjoy.

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Looking for a Physical Therapy career where you can truly focus on patient care?Reform Physical Therapy is growing, and ...
03/11/2026

Looking for a Physical Therapy career where you can truly focus on patient care?

Reform Physical Therapy is growing, and we are currently hiring Physical Therapists for our Topsham, Brunswick, Yarmouth, and South Portland locations.

We are also excited to share that we now offer tuition reimbursement, because investing in our team and the future of our profession matters to us.

At Reform, therapists work one-on-one with their patients from start to finish. No techs. No rushed appointments. Just personalized care, strong clinical collaboration, and a supportive team that puts patients first.

Join a practice that has proudly been voted Best Physical Therapy Clinic and Best Woman-Owned Business in the Best of the 207, and see why so many therapists choose to grow their careers here.

Interested or know someone who might be a great fit? We would love to connect.

03/11/2026

Happy Birthday to Ali Newell, PT, DPT in our Kennebunk clinic!

Ali brings such a steady, thoughtful, and patient-centered approach to every session. Her calm presence, clinical skill, and dedication to helping people move and feel better make a real difference for the Kennebunk community.

We’re grateful for the care she brings to her patients and the positivity she brings to her team. Wishing Ali a year ahead filled with good moments, new opportunities, and all the joy she deserves.

03/10/2026

✨Trivia Tuesday✨

Let’s test your PT knowledge.
True or False: Tight hip flexors can absolutely contribute to low back pain.

Drop your answer below — we’ll reveal it later today!

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Spring yard cleanup is right around the corner across Maine.Before you grab the rake or start hauling branches, here are...
03/09/2026

Spring yard cleanup is right around the corner across Maine.

Before you grab the rake or start hauling branches, here are a few ways to protect your body:

🧡Start slowly instead of doing everything in one day
🧡Take breaks and avoid long periods of bending
🧡Lift with your legs, not your back
🧡Watch your footing during mud season

These small habits can help prevent many of the yard work injuries we see every spring.

We break down why these injuries happen and how to avoid them in our newest blog post.

Read more here:
https://reform-pt.com/injury-prevention/spring-yard-work-injuries-maine/

03/08/2026

Happy International Women’s Day!

Today we’re celebrating the incredible women who help keep Reform moving forward every day. Their hard work, dedication, and support play a big role in helping our team and our clinics succeed.

We’re proud to be part of a woman-owned company and grateful for the strong women who help shape Reform Physical Therapy every day. 🧡💙


Healing isn’t always a straight line — especially when multiple factors are contributing to the pain. This patient came ...
03/07/2026

Healing isn’t always a straight line — especially when multiple factors are contributing to the pain. This patient came to us with a tricky ankle issue, and with careful assessment, patience, and a personalized plan, Shellie helped them get back on track.

Stories like this highlight what makes our team special: top-tier clinical care paired with genuine compassion. We’re here to support you through every step of your recovery.

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Mud Season = Slip SeasonWhen the snow melts, you’re left with a mix of mud, loose gravel, wet leaves, and patches of lin...
03/06/2026

Mud Season = Slip Season

When the snow melts, you’re left with a mix of mud, loose gravel, wet leaves, and patches of lingering ice. Surfaces that looked stable all winter suddenly become slippery and uneven.

That combination can throw off your balance quickly, especially when walking on trails, driveways, parking lots, or muddy yards.

Common reasons people slip during mud season:
• Wet mud that acts like a slick layer over hard ground
• Hidden ice under melting snow
• Loose gravel that shifts under your feet
• Uneven ground revealed after the snow melts

A few simple tips can help prevent falls:
• Wear shoes with good tread
• Take shorter, slower steps on muddy ground
• Watch for hidden ice in shaded areas
• Use extra caution on trails and uneven yards

Mud season might be part of life in Maine, but injuries don’t have to be.

Slipped and feeling sore? Our team is here to help you recover and move with confidence again.

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Address

28 Levesque Drive Suite 10
Eliot, ME
03903

Opening Hours

Monday 8am - 4:30pm
Tuesday 9am - 6pm
Wednesday 8am - 4:30pm
Thursday 9am - 6pm
Friday 8am - 2pm

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