American Family Wellness

12/25/2019

The holidays can be stressful, so remember to take a deep breath and prioritize your health.

We hope you have a Merry Christmas and spend the day with family and friends!

12/20/2019

Strains and sprains are one of the top reasons for acute back pain among back pain sufferers.

Chiropractic care can help if you've recently experienced a strain or sprain.

12/18/2019

As temperatures begin to drop, the cold can cause stiffness in joints and muscles.

Bundle up when exercising outside and wear the appropriate clothing to keep yourself warm throughout the day.

12/16/2019

Are you willing to try new exercises in order to combat lower back pain?

Come in to see us and see us so we can design a plan that is perfect for you. americanfamilywellness.com

Low back pain plagues an enormous number of people and can throw a major kink in your training plan. What most people don't know is that in many cases, 15 minutes of dedicated work can help them feel significantly better.

12/13/2019

If you suffer from chronic pain, how long has it been since you've felt relief?

We can help you get through every day without suffering. Contact us as soon as possible. americanfamilywellness.com

12/11/2019

We can help make your chronic pain a thing of the past.

12/06/2019

Is the stress of the holidays causing your pain to increase?

We're just the people you need to see! Feel stress-free and pain-free this season when you come to see us. americanfamilywellness.com

11/29/2019

Is your sleeping position causing you back pain when you wake up?

How tired you feel while you’re awake isn’t just a matter of how many hours you sleep, but it’s also about the position you’re sleeping in.

11/27/2019

Do you know which exercises work you out, but won't cause you to overextend your healing neck and back?

Contact us to make sure you know the best exercises for you. americanfamilywellness.com

11/25/2019

Are you aware of the benefits chiropractic care can have for expecting mothers?

Chiropractic and pregnancy is more than adjusting your equipment to the expectant mother, it's getting the right equipment...

11/22/2019

Tell us in the comments which poses are your favorite and offer the most relief.

11/20/2019

Raking up the leaves in the yard for the fall season can cause added stress to your back.

If you're experiencing some pain, contact us to schedule an appointment. americanfamilywellness.com

11/18/2019

How cool is that?

11/15/2019

Is your workspace optimized to provide the best for your back, neck, and spine?

If not, what changes can you make to modify it and improve your health?

The human body was not meant to be sitting, let alone hunched over all day. Unfortunately, office work can be largely composed of just that. Prolonged sitting will have your neck, shoulder, back and other body parts eventually screaming for relief.

11/13/2019

Have you considered chiropractic treatment to help manage your sciatica nerve pain?

We can help you feel relief. americanfamilywellness.com

11/11/2019

Make yourself a priority.

11/08/2019

When you hear the words "headache" and "back pain" you may think the two are completely unrelated, but they may be more closely connected than you think.

A review of 14 studies found that people with persistent headache or back pain were about twice as likely to also experience the other condition.