Formed Physical Therapy and Wellness

Formed Physical Therapy and Wellness We help those frustrated with their current physical status get back to doing the things they enjoy!

Join us for Fleet Feet’s Pub Run on Wednesday, April 1st at 6:30 PM at the Lucky Hatchet! 👟Every Wednesday, the Fleet Fe...
03/27/2026

Join us for Fleet Feet’s Pub Run on Wednesday, April 1st at 6:30 PM at the Lucky Hatchet! 👟

Every Wednesday, the Fleet Feet community gets together for an evening run, and this week the Formed team will be joining in on the fun.

There will be both a 3-mile route and a 2-mile route for all levels. Want to keep it to 1 mile? You can easily do a half-mile out and a half-mile back.

After the run, stick around at The Lucky Hatchet to hang out and connect with other runners in the community.

Be sure to check out Fleet Feet’s website for more information on how to earn points and prizes by attending their weekly Pub Runs!

03/26/2026

Are you a runner? We suggest you incorporate these three jump exercises into your training!

The plan matters.But the effort between visits? That’s the difference maker. 💪
03/25/2026

The plan matters.
But the effort between visits? That’s the difference maker. 💪

Did you know shoulder pain is not always a shoulder problem?Sometimes what feels like a shoulder injury is actually comi...
03/24/2026

Did you know shoulder pain is not always a shoulder problem?

Sometimes what feels like a shoulder injury is actually coming from the neck.

While many people do come in with a true shoulder issue, we also see plenty of cases where the neck is the real driver of the pain.

That is why identifying the true source of the problem matters so much.
When you treat the root cause, physical therapy can be much more efficient and effective.

Many runners have done some strength work before, but often it looks like bodyweight exercises or lighter weights for hi...
03/23/2026

Many runners have done some strength work before, but often it looks like bodyweight exercises or lighter weights for high reps.

What we’re seeing more and more in the research is this:
if your goal is peak performance and injury prevention, runners should be lifting heavy.

And no — for most runners putting in solid weekly mileage, lifting heavier does not automatically mean bulking up. The demands of running make that much less likely than people think.

That said, heavier lifting should be approached the right way.
Build into it gradually, use good form, and make sure the exercises fit your body and your goals.

Need help figuring out what lifts to do and how to safely work into heavier strength training? Give us a call.

Happy running and happy lifting! 🏃‍♀️🏋️‍♂️

We’re excited to be out supporting this Spartan Deka at Elev8 Training Grounds! 👏🏃‍♂️🏋The Formed PT team will be there c...
03/20/2026

We’re excited to be out supporting this Spartan Deka at Elev8 Training Grounds! 👏🏃‍♂️🏋
The Formed PT team will be there cheering participants on and helping at the finisher booth. Be sure to stop by, say hi, and celebrate all the hard work that went into race day!
https://www.facebook.com/share/1G6VRguzuW/

What a fun night at Run Stronger! 👟💪A huge thank you to Fleet Feet for having us out and to everyone who came ready to l...
03/18/2026

What a fun night at Run Stronger! 👟💪
A huge thank you to Fleet Feet for having us out and to everyone who came ready to learn, move, and get stronger. We love getting to connect with the running community and help support healthy, confident miles ahead!

Tonight! We hope to see you there! 🏃
03/17/2026

Tonight! We hope to see you there! 🏃

Many of our clients come to us in their middle-aged years with a simple goal:👉 Stay active for decades to come.During ph...
03/16/2026

Many of our clients come to us in their middle-aged years with a simple goal:
👉 Stay active for decades to come.

During physical therapy, we’re not just helping people get pain-free so they can return to activity. We’re also helping them build habits of physical activity that support their long-term health.

Why does that matter?

Because movement is one of the most powerful tools for healthy aging. 💪

Regular physical activity can:
• Reduce the risk of conditions like osteoporosis and arthritis 🦴
• Improve heart health and circulation ❤️
• Support brain health and cognitive function 🧠
• Help regulate weight and metabolism
• Improve mood through endorphin release 😊
• Enhance sleep quality 😴

All of this adds up to something bigger:
a higher quality of life and greater longevity.

No matter your age, consistent movement helps your body stay strong, resilient, and capable for the years ahead.

Move well today so you can keep doing what you love tomorrow. 🏃‍♂️

So excited to announce our first pop up run of the year from the store! It will be with our Half Marathon Training Progr...
03/16/2026

So excited to announce our first pop up run of the year from the store! It will be with our Half Marathon Training Program participants and we want to welcome you to see what our community is like!

PLUS stay at the store for our first clinic of the year led by Formed Physical Therapy and Wellness

St Patricks Day: March 17 at 715PM for a strength workout just for runners!

Registration requested for the clinic as spots are limited!

Every Wednesday at 6:30 PM, the Fleet Feet community meets up for their weekly Pub Run — and on April 1st, the Formed PT...
03/13/2026

Every Wednesday at 6:30 PM, the Fleet Feet community meets up for their weekly Pub Run — and on April 1st, the Formed PT team will be joining the fun! 🏃‍♂️

What to expect:
• A 3-mile route
• A 2-mile route
• Or make it 1 mile by going .5 mile out and back

After the run, stick around The Lucky Hatchet to hang out and connect with other runners in the community.

Want to earn points and prizes for showing up to the weekly runs? Check out Fleet Feet’s website for more details!

https://www.fleetfeet.com/s/mishawaka/train-with-us/fleet-feet-pub-run?srsltid=AfmBOoqxMBGv0Ueuqa2S3PrQMF1RihvuCwkczOqGfhdQk0-IY4VRnjQa

Address

217 County Road 17
Elkhart, IN
46514

Telephone

+15744988474

Website

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