Anya’s Adventures in Pilates

Anya’s Adventures in Pilates Hi! I’m a certified Nutritionist & Women’s Hormone Health Coach! I focus on Perimenopause Coaching!

02/02/2026

February might not seem like the time to plant more plants, but you have to start somewhere. I’ve got my seedlings started and my plan to eat more plants this year. February is a great time to make a plan to be healthier this year. What’s your plan?

If you’re struggling with your plans and goals, comment “PLAN” and I’ll send you my top 5 suggestions to get you started!

01/22/2026

Live Workshop! Jan 23 5PM Yadkinville
Women’s Wellness “Stronger From Within”
Let me help you achieve a stronger, less anxious, leaner YOU, in 2026. Register for the FREE event in my profiles

Join us for a live Workshop. Women only Hormones & Gut Health. How to Eat, Sleep & Move in a way that builds strength, l...
01/19/2026

Join us for a live Workshop. Women only Hormones & Gut Health. How to Eat, Sleep & Move in a way that builds strength, lowers anxiety & finds focus on your needs as a busy woman.
The event is FREE. Registration required. Check my profile for the link. Seats limited! Yadkinville Chiropractic Center

01/14/2026

Stacie’s experience may be just like yours! Slide to read her pains and her success!

If you're staring 2026 in the face and not sure who's gonna win... you're not alone. Many of us have faced another year of anxiety, weight gain, sleepless nights, gut changes and more related to Perimenopause and menopause without any confidence that we know how to get through without falling apart. It's not your fault. Mainstream medicine may just throws pills at you if they even acknowledge what's going on. You can try and go at it alone.... But the overwhelming amount of information available online can make the anxiety over what to do, even worse! You need a guide, who's worked with mid-life women for years and knows what works to help you find YOU!
Let me help you learn to NOURISH YOU & find the real you, the strong you in just 12 weeks!

01/12/2026

Are you tired of being tired?
Would you like to feel stronger and more fit?
would you like to sleep to the night and get quality sleep?
Would you like to give up that restrictive diet that makes you feel left out tired and unhappy?
Did you know that working out with your hormone cycle can actually help you sleep better, lose weight easier and have more energy than ever before!
Ladies, our bodies are amazing and they are different than men’s. You need to work out like a woman you need to eat like a woman you need to sleep better than most women 😅 if you do that you will see the results you’ve been looking for. Let’s chat and see if we can help you reach your goals this year. Check out my free consult link in my profile.

01/12/2026

Come join us for a live Free Womens Wellness Event
Lower anxiety
Fix the gut
Balance hormones
Boost energy
Lose weight

Yadkinville Chiropractic Center
Jan 23, 2026 5PM

01/09/2026

You’ve made your new goals…
You’ve set a schedule…
You’ve bought the workout clothes 😆👊🏼
Now what are you going to eat?

Comment “Nourish” for my top 3 foods to help you reach your goals

I Che k this with every client. We track how much fiber you are taking in every day. Depending on your hormone troubles,...
09/17/2025

I Che k this with every client. We track how much fiber you are taking in every day. Depending on your hormone troubles, your gut health situation and your health goals, we can adjust this number.

But if you are dealing with anxiety, with severe stress or sleep issues, likely your gut isn’t nourishing, processing and protecting the way it should. That will lead to all sorts of things being out of balance.

Comment “Fiber” for my email tips on the benefits of fiber for you!

09/16/2025

I love having a hybrid work space. I see some clients in person and many on zoom. But either way my job is a great one because I get to help women find strength through struggle, lower anxiety and live the life they want, find the sled and learn to love the body they were gifted, healing and becoming stronger everyday!
Plus I get to hang out with my dobie clan.

Address

221 W. Main Street Suite B
Santa Maria, CA
28621

Telephone

+18054552882

Website

https://calendly.com/aipcorewellness/let-s-chat, https://api.leadconnectorhq.com/widget

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