New Direction Wellness and PT, LLC

03/02/2026

How is this possible? It is possible when you’ve developed the necessary strength and body control to allow the muscles to do the job they’re intended to do which is control the bones as they move. Achieving such a level of strength and control is within the reach of everyone if you know how to properly train all the systems involved. No need for fancy equipment, going to specialized trainers, expensive tools and equipment. Just some consistency and common sense is all it takes! If this is something you’re interested in learning more about feel free to drop me a line, email, DM, or whatever as new classes are forming!

15/08/2024

Picked a gallon of blueberries on Monday, and this is the first of who knows how many baked goods I’ll be making in the coming days!

28/06/2024

Food for thought - your orthotics for the most part aren’t doing💩once your heel comes off the ground. How’s the strength and function of those foot muscles? That’s where the magic happens!

17/03/2024

Instead of saying “I can’t do ___ because I’m old” ask yourself “What needs to get stronger so I can do ___?” Just so happens I can help you with this!

10/03/2024

The concept of simply needs to die…especially with youth sports. Yep, I said it.

09/03/2024

Young kids literally lift weights nearly every day…just not dumbbells.

06/03/2024

Feeling completely gassed after a “training session” is not an indicator of effectiveness or efficiency.

05/03/2024

Just because an exercise burns and makes something tired does not mean it’s effective.

04/03/2024

When someone says “This is a great exercise” you need to ask yourself “Why?”

13/01/2024

My chat with my daughter this morning.😂🤣😝

07/07/2023

“It ain’t rocket science” is one of my regular statements.

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19/01/2023

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