High Priestess Holistic Care

06/02/2026

06/02/2026

Almost everything works better after you unplug for a bit… including you 🤍

We live in a world that praises constant output - always doing, always pushing, always connected. But your body isn’t designed to run in overdrive 24/7.

Rest isn’t lazy.
Pausing isn’t unproductive.
Unplugging is repair.

Whether that looks like bodywork, quiet time, stretching, deep breathing, or simply stepping away from the noise - giving your system space to reset can make all the difference.

If your mind and body have been asking for a break… consider this your sign to listen 🌿

05/02/2026

Just a reminder to all to not be like me and get a massage! If you feel sore, tender, or hurt, please take care of yourself! I put myself on the back burner a little too long this time...

I self-cared a little too hard on myself today... I did finally call a friend to come help, but after I had beat myself and couldnt do anymore. Lol.

04/02/2026

If your face holds tension (and let’s be honest… most of us do), gua sha can be a beautiful addition to your self-care routine 🤍

It’s not about sculpting or forcing change - it’s about supporting circulation, easing tight muscles, and giving your nervous system a little moment to exhale.

Slow it down.
Breathe.
Let your body do what it knows how to do.

Questions about tools, pressure, or technique? I’ve got you.

02/02/2026

I’ve said it once and I’ll say it again - dry brushing is so beneficial.

It’s one of those simple practices that does a lot with very little effort. Just a few minutes can help wake up the body, encourage lymphatic flow, boost circulation, and create a deeper sense of body awareness. Over time, many people also notice smoother-feeling skin and a stronger connection to their self-care routine as a whole.

I love that dry brushing isn’t about being extreme or “doing the most.” It’s gentle, supportive, and easy to fold into real life … especially during colder months when our systems can feel a little sluggish.

If you’ve been curious about dry brushing, wondering how to do it properly, or questioning whether it’s right for your body, I’m always happy to help and answer questions ☺️🫶

29/01/2026

I only have one available! First come first serve!

(Please message through Facebook messenger, something is going on with the business number)

29/01/2026

I have Saturday the 31st at 11am available. Message me on here on Facebook, my work phone is currently not working at the moment. (**spot has been filled**)

29/01/2026

Winter often asks us to slow down, warm up, and support our nervous system a little more intentionally.

These are simple, science-backed ways to support dopamine and overall well-being (without extremes or pressure).

Choose what fits your life right now.

27/01/2026

Humming is one of those tiny practices that doesn’t get enough credit 🤍
It’s simple, free, and something your body already knows how to do.

Gentle humming can help signal safety to your nervous system, support relaxation, and bring you back into your body-especially when stress feels loud.

No tools. No perfect technique.
Just a few slow breaths and a soft hum.

Try it for 30–60 seconds today and notice what shifts ✨

27/01/2026

Winter can be quiet… but it can also be heavy.

This is your gentle winter wellness check-in 🤍
Pause for a moment and notice:
• How’s your energy today?
• How does your body feel?
• How’s your heart doing…really?

Nothing to fix. Nothing to judge.
Just awareness and a little compassion for where you are 🫶

26/01/2026

Cold weather + snow days can be surprisingly demanding on the body ❄️
Between shoveling, cold exposure, and disrupted routines, recovery matters.

Think of this as your cold-weather recovery checklist…not a to-do list, just gentle options:
• Warmth to bring circulation back
• Stretching to support tired backs and hips
• Rest for muscles and your nervous system
• Elevation and sleep to help everything settle

You don’t need to do all of it.
Even one small recovery choice can go a long way!

23/01/2026

❄️✨ Congestion season is here… and your face feels it.

If you’ve been waking up puffy, stuffy, or just feeling “full” in the face lately, gentle facial lymphatic movements like these can be a really supportive self-care practice.

Lymphatic work isn’t about pressure - it’s slow, light, and intentional. The goal is to encourage natural drainage and give your body a little nudge, especially during colder months when everything tends to feel more stagnant.

Think of this as a supportive ritual, not a fix-all. Pair it with hydration, warmth, and rest for best results 🤍

✨ Tip: always start gently, breathe deeply, and stop if anything feels uncomfortable.