Olga Campora

21/11/2025

If you’re traveling for the holidays and already wondering how your back will handle the drive, the flights, the long hours in unfamiliar beds…
Or if you’ve been quietly carrying pain for months — maybe years — waiting for the “right moment” to finally do something about it…

This is the moment.

Every year around this time, I hear the same thing from people:
“I wish I had prepared my body before the holidays. I didn’t realize how much pain I was actually in.”

You don’t need to wait for another flare-up or another sleepless night on a guest bed to take care of yourself.

I created Freedom From Back Pain for exactly this season — when life speeds up, stress rises, and your body needs relief more than ever.

This self-paced course walks you through:

• Eight focused modules
• Forty therapeutic guided videos
• Yoga practices for mobility and stability
• Breathwork to calm and reset the nervous system
• Lifestyle adjustments for long-term relief
• A bonus library of full-length classes for spinal and joint health

Whether you’re a complete beginner or an experienced practitioner, this is a gentle, intelligent way to support your body through the busiest weeks of the year.

If your back has been whispering — or shouting — I invite you to reach out.
Send me a direct message, and I’ll share the private link and details.

Don’t wait for the pain to decide for you.
Give your body what it has been asking for.

12/11/2025

Something has been on my heart this week.

With the holidays approaching, I keep thinking about all the people who quietly push through back pain—on long drives, family trips, or simply getting through the day.

I’m preparing something special for those who are ready for a gentle, real shift before the year ends.

More soon.

– Olga

27/08/2025

Strong, Wise & Ageless at 60+ ✨

Are you 60+… healthy, active, and looking for a yoga practice that truly supports your body and lifestyle?

This fall, I’m offering a Wednesday morning yoga immersion at Ellicott City Wellness Center — designed specifically for adults 60+ who are in good health, physically fit, and already have some background in practicing yoga.

🌀 Each week alternates between:

Peak Pose Flow — structured sequences leading into two complementary peak poses

Therapeutic & Restorative — anatomy-informed classes to release tension and build long-term resilience

This series is about moving with intelligence, restoring balance, and deepening the benefits of yoga for strength, mobility, and overall well-being.

✨ The program is almost full — just 2 spots remain.
If you’d like to learn more, message me and I’ll send you the details.

Classes begin September 3 in Ellicott City. 🌟

30/06/2025

🚀 Ready to transform your perspective? Join me, Olga, for an enlightening Online Meetup on 'Becoming the Good News' on July 1st, 2025, from 4 PM to 5 PM. Reserve your spot now: https://wix.to/fSIVsSB

26/06/2025

Could This Be the Summer You Live the Good News?

If we can regularly silence the mind and be aware at the core of our being, we will receive hop from the source of life.

22/06/2025

Happy International Day of Yoga!

Today, I honor the incredible gift that yoga has been in my life!

As a woman of faith, a disciple of Jesus Christ, and a coach devoted to healing body, mind, and spirit—I see yoga as a tool, a vessel, and a pathway toward stillness, wholeness, and clarity.

Yoga has helped me listen.
To the body God gave me.
To the breath that reminds me I’m alive.
To the Spirit that whispers truth in the quiet.

For more than 35 years, yoga has been part of my calling—to help others live with vitality, strength, courage, and peace.

Whether guiding someone through chronic pain, walking with a woman rediscovering her identity at 50+ or offering breath and stillness to someone who forgot how to pause—this work is sacred.

Today, I give thanks.
To the God who created my body and breath.
To the people who show up, one breath at a time.
And to the practice that keeps reminding me to slow down and be still and know.

And to my most awesome Czech yoga teacher in my youth, Otakar Vojkuvka AND to my current world class coach Ankush K. Jain.

Happy International Day of Yoga.
May we keep growing stronger—inside and out.

See less

18/06/2025

Bringing Good News

This has been stirring in my heart for some time now…

I long to create a sacred space—one that invites more peace, more stillness, and more soul-nourishment into our lives. A space beyond poses. Beyond the noise. A place where prayer, reflection, and quiet joy meet.

This summer [In July and August], I feel deeply called to offer a weekly gathering—just one hour, once a week, on Zoom. A time to be still… to breathe… to remember what is good.

I’ve always believed that we are here to bring Good News—not just in words, but in how we live and move through the world. And I see how often we’re caught in the 80% of what’s wrong, forgetting the 80% of what is already good and beautiful.

Let’s flip that together.

In our Satsangs, we will explore:
✨ Virtues that soften the heart
✨ Meditations that calm the mind
✨ Conversations that uplift the soul
✨ The art of sacred contemplation
✨ What it truly means to “Be Still and Know…”

This space is open to anyone—whether rooted in Christian tradition or any other path—who feels called to sit in a circle of goodness. I’ll share insights and readings from the books and practices that have shaped me over the past 40 years.

If your heart is saying yes, just send me a message. I’ll add you to the list and let you know when we begin.

Let us walk as those who carry peace.
Let us become bearers of Good News.
With love,
Olga 💛

15/04/2025

"Come What May and Love it" - Women's Retreat

Rest. Reconnect. Come Home to You. Stillness. Sisterhood.

09/04/2025

What if this could make all the difference in how you feel these days?

Recharge Your Body ~ Reignite Your Spirit ~ Awaken Your Inner Wise Woman

23/01/2025

Building Mental Resilience for a Healthier Yoga

Hello My Friend! I’m inviting you to go deeper with me on Monday, February 10th ! In this online class, we’ll explore ancient yoga principles combined with modern neuroscience to empower how we treat ourselves, our relationships, and the world around us. Together, we’ll discover how to become ...

15/11/2024

A Gift With Purpose:

Please, check for more information: https://olgacampora.com/so/82PBl3aJE?languageTag=en

08/11/2024

✨ Which of These Sleep Types Are You? ✨

Did you know we each have a natural rhythm for sleep and energy? 🌙 Understanding your sleep type can be a game-changer for restful nights and energizing days—but it’s about more than just being an “early bird” or a “night owl.” 🦉

Here’s a hint: 🦁 One type rises early and tackles the day with focus and drive. 🐻 Another type follows the sun and feels their best during daylight hours. 🐺 A third type comes alive as the evening deepens, ready to create and connect. 🐬 And one unique type has a lighter, often restless sleep, with bursts of energy throughout the day.

Curious to find out which one you might be? 🧐 Join me at the From Polls to Peace: Thanksgiving Reset Workshop on November 11th & 12th, where we'll explore your unique sleep type—and how to use it to unlock calm and restful sleep during the holiday season. 🌙

Reserve your spot now for just $29 and get ready to embrace sleep, calm, and peace. ➡️ https://olgacampora.com/so/88PCCruKP?languageTag=en