Speak Free

Speak Free Hope through stories.

During the holiday season, we’d like to send love to those… ✨
12/22/2022

During the holiday season, we’d like to send love to those… ✨

Hey there! Here is an friendly reminder during this busy holiday season…💚💚💚💚💚💚
12/20/2022

Hey there! Here is an friendly reminder during this busy holiday season…

💚💚💚💚💚💚

When someone is venting or expressing a feeling to you it is almost human nature to try and fix the problem or offer adv...
11/28/2022

When someone is venting or expressing a feeling to you it is almost human nature to try and fix the problem or offer advice. But usually what that person needs is to feel heard and that their feelings are valid.

Your voice is your superpower…
11/03/2022

Your voice is your superpower…

There is a lot of truth to the saying you need to love yourself before loving someone else. Your self-worth and how you ...
11/01/2022

There is a lot of truth to the saying you need to love yourself before loving someone else. Your self-worth and how you treat yourself reflects how you allow others to treat you.

We see you. You are not alone. ❤️
10/25/2022

We see you. You are not alone. ❤️

Your emotions may come in waves, and that is okay. Learn to ride the waves and embrace them as they come and go! 🌊
10/24/2022

Your emotions may come in waves, and that is okay. Learn to ride the waves and embrace them as they come and go! 🌊

What the inside of a student-athlete’s brain looks like 🫠
10/21/2022

What the inside of a student-athlete’s brain looks like 🫠

This list of tasks may seem like a simple automatic thing for many of us. But for someone experiencing depression these ...
10/18/2022

This list of tasks may seem like a simple automatic thing for many of us. But for someone experiencing depression these tasks are not so simple. If this “someone” is you... then please be proud of yourself if today you got out of bed, or ate a meal. I am proud of you & you are doing great.

grief means letting go and letting go means making space for something new. trust that when you’re feeling sad, that mea...
10/17/2022

grief means letting go and letting go means making space for something new. trust that when you’re feeling sad, that means joy is en route. ❤️

Check out CHANGE THE GAME coaching guides; for every coach in ellington to feel more equipped when checking-in on their ...
10/13/2022

Check out CHANGE THE GAME coaching guides; for every coach in ellington to feel more equipped when checking-in on their athletes’ mental health.

CHANGE THE GAME will guide coaches on how to create a supportive sports culture when it comes to mental health.

We are starting a campaign dedicated to mental health in athletics called CHANGE THE GAME.

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