I am Healthy Chelsea

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I am Healthy Chelsea

I help parents and business leaders have more energy, eat healthy without dieting, and be the CEO's of their bodies! Visit victae.com for more information!

VICTAE is the Latin word for "that which sustains life." Life is sustained through a healthy body and mind, which is nourished by nutritious food. VICTAE provides personalized nutrition coaching with tailor-made plans to help you achieve your personal health goals. VICTAE's blog strives to provide credible information about nutrients: macronutrients (fats, protein, and carbohydrates) and micronutrients (vitamins and minerals). This information is provided to you, the busy professional in desperate need for accurate information and easy, healthy recipes. Be sure to follow the blog for the most up-to-date information and recipes at www.victae.com/blog

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14/02/2023

“Love is me, and love is you. So when you smile, I smile, too.”-Monica Sheehan (our favorite Valentines book!!)

When it’s over 40 degrees in WI, it’s basically summer ☀️our mother daughter walk includes collecting leaves for a “leaf bouquet” and listening to a woodpecker find “bugs and worms!!”

It’s the little things. Always. 💕❤️

Happy Valentines Day!

24/08/2022

Yum! These individual bags of Hippeas are the perfect back-to-school snack for those lunch boxes!
4 grams of protein and 3 grams of fiber per bag means they’re satisfying and filling 🙌 for little tummies and adult tummies alike 🥰

Grab my free guide to 31 school-safe snacks and lunches by heading to the link in my profile!

Easy, grab and go, quick, meal prep options, all allergy free 🤤🤗

21/08/2022

Sunday dinner: roasted salmon with lemon and THIS gorgeous salad, coming soon to The Crowded Table 🤗

I promise there are lettuce greens under all those glorious toppings 🤤

Who else is all about the TOPPINGS of a fall salad 🙌

07/07/2022

Peach picnic with my girl 💕

.la_

06/07/2022

Sweet summertime 🥰

22/06/2022

Yes, you can make your own crackers! The dough is made of oats, oregano, olive oil, baking soda, and water (coming soon to The Crowded Table 👏)

Kids can help roll it out and pick their favorite shapes. Airplanes, trains, and dogs are a few of my little one’s favorite things 🥰

After baking, I drizzled with olive oil and Maldon sea salt. Delicious!

It makes me feel great to snack on while some things. You too?

21/06/2022

Pro tip! Checkout cookbooks at your local library!
⭐️Try out a few recipes before you commit
⭐️ Save $$$ if you think you only want to try one recipe (this “checkout” would have been $104 had I bought them all)
⭐️ Feel inspired to try something new and different 💁‍♀️💁🏼‍♂️ This is key if you’re in a healthy eating rut but want to get back on the “bandwagon”

20/06/2022

The SWEETEST kiwi around! Have you tried these sun gold kiwis yet? 🙋‍♀️🙋‍♂️

So juicy, and candy-like! I found these at and they’ll be at soon, if your store doesn’t already have them.

3X the vitamin C of an orange! The perfect snack 💃

22/05/2022

Developing a recipe for a warm cumin roasted cauliflower and chickpea quinoa salad (hello, YUM!!!) and discovered this vegan feta from Trader Joe’s! If you served this to me and told me it’s real feta, I would never doubt you. So 👏 so 👏 good 👏

30/03/2022

My must haves for an incredible green smoothie:
✅ Coconut water powder. It means I don’t have to keep cartons of coconut water on hand ( ), or worry about food waste if I don’t use the whole carton. It creates a sweet, electrolyte boosting smoothie!
✅ Fresh spinach that I FREEZE! Yep, that whole bag of fresh spinach goes directly from grocery bag into my freezer. So long wilted, slimy fresh spinach. So long food waste!
✅ Frozen pineapple core! When you cut your own pineapple, save that core! It has bromelain, an enzyme that reduces pain and swelling 💪

Should we do another green smoothie challenge? 🤔

My 19 month old couldn’t get enough of this one! Frozen mango, cherries, spinach, pink pineapple, coconut water 🤤

07/03/2022

Allergy-free can be hard around the holidays, but I love these finds from Target for Easter baskets!
✅Easter eggs filled with stickers and jelly beans made in an allergy-free facility 👏
✅ Cookies from 🤤 this new lemon flavor looks delicious 😋
✅ Birthday cake flavored granola bars from ❤️ These would be so cute in an Easter basket!

I’ve got lots of ideas for Easter baskets and fun that are free of gluten, dairy, wheat, nuts and all the other most common food allergens 💕💕

I may have already bought almost 100 eggs for an Easter egg hunt…

21/02/2022

Making a creamy mushroom pasta and I JUST discovered this nut-free vegan cream cheese from Trader Joe’s (yes, of course) and WOW WOW WOW!! This tastes like the real deal.
The. Real. Deal.
Most vegan cream cheeses are made from nuts, but not this one! Coconut oil instead 👍

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My Story

I wanted to be a physician since the time I was a young child.

It was 8:15 AM when I walked into the hospital to see my mom, who had just had a heart attack. When I walked into my mom's room, the young diet clerk was serving breakfast. My mom was given a pile of eggs covered in a mound of melted cheese, and to the patient on the other side of the room, they served a cheeseburger. My head reeled.

There I was, a premed sophomore in college, furiously studying to become a surgeon, and here was my mom, a patient in one of the nation's greatest teaching hospitals, being served a meal that in no way promoted her heart health.

That day, I experienced firsthand a gap in modern treatment. Was there another way to help prevent chronic disease, minimize symptoms, and treat illnesses besides being a doctor?