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Mindful Parents Guiding you through every stage of parenting — from Newborn to 19. Daily tips on child health, emotional well-being, routines & teen challenges.

Grow with your child, one mindful step at a time.

23/11/2025

Celebrating my 12th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

23/11/2025

Good morning

02/11/2025

🔔 Heads-up NYC!
The clocks are changing soon:
• In 2025 we will “spring forward” on March 9 (lose one hour)
• Then we “fall back” on November 2 (gain one hour)
Set your clocks, check your devices, and enjoy that extra hour of sleep in November!

🕒 Daylight Saving Time applies to:

➡️ Most of the United States, including New York City, follows the same time change schedule —
• Start: Second Sunday in March (Spring Forward 🌸)
• End: First Sunday in November (Fall Back 🍂)

So NYC changes time on the same dates as almost the entire U.S.

🚫 Exceptions (places that do not change the clock)

Only two main areas in the U.S. don’t observe Daylight Saving Time:
1. Hawaii 🌺 — stays on standard time all year.
2. Most of Arizona 🌵 — except the Navajo Nation, which does follow DST.

🕒 What you need to do
• At 2 a.m. on those dates:
• In March: set clocks forward one hour (so 2 a.m → 3 a.m.). 
• In November: set clocks back one hour (so 2 a.m. → 1 a.m.). 
• Many devices (smartphones, computers) will adjust automatically — but check manually on analog clocks, wall clocks, old appliances, etc.

✅ NYC follows the national schedule for Daylight Saving Time.
🕑 So when the U.S. changes time, New York changes too — no difference in dates.

True👍
02/11/2025

True👍

Good Morning, Mindful Families! ☀️💬 Ask your child:✨ “What are you most excited about today?”Start the morning with a sm...
24/10/2025

Good Morning, Mindful Families! ☀️

💬 Ask your child:
✨ “What are you most excited about today?”

Start the morning with a smile, a hug, and a grateful heart. 💖
Even small moments — breakfast together, a walk to school, or a funny joke — make big memories. 🌈

Let today be full of laughter, kindness, and curiosity! 🧡

23/10/2025

💖 Today’s mission: Help someone at home — maybe set the table or water the plants! 🌿
Ask your child: “How did it feel to help?” 😊
✨ Teaches empathy and responsibility.

23/10/2025

🌼 Happy Thursday, Little Explorers! 🌼
Let’s start today with big smiles and kind hearts! 💖
Ask your child:
👉 “What’s one thing you’re excited to do today?” 🌈

✨ Every morning is a new chance to learn, laugh, and shine! ☀️

🌜 Good Night, Little Stars! 💫As the moon whispers softly and the stars twinkle above,remind your child:✨ “You are loved,...
16/10/2025

🌜 Good Night, Little Stars! 💫

As the moon whispers softly and the stars twinkle above,
remind your child:
✨ “You are loved, you are brave, and you did your best today.”

Now it’s time to rest those busy minds and growing hearts. 💖
Dream of adventures, laughter, and sunshine waiting tomorrow. 🌈

Sweet dreams, little ones — tomorrow is another chance to shine bright! 🌟

🌜 Good Night, Little Dreamers 💫The stars are shining, and it’s time to rest those busy minds. 🌟Whisper together:💬 “I did...
15/10/2025

🌜 Good Night, Little Dreamers 💫

The stars are shining, and it’s time to rest those busy minds. 🌟
Whisper together:
💬 “I did my best today — and that’s enough.” 💖

Tomorrow is waiting with new adventures, laughter, and learning! 🌈
Sleep peacefully, dream beautifully, and wake up ready to shine! ✨

🌙 Good Night, Little Dreamers! 💫As the stars twinkle above, remind your little one:💖 “I did my best today — and that’s e...
14/10/2025

🌙 Good Night, Little Dreamers! 💫

As the stars twinkle above, remind your little one:
💖 “I did my best today — and that’s enough.”

🧸 Snuggle up, take a deep breath, and drift into dreamland where kindness grows and imaginations shine. 🌈✨

Tomorrow is another chance to laugh, learn, and love. 🌞

💬 Parents, what’s your child’s favorite bedtime story tonight? 📚💤

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