Blanca Delgado

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I help Latina women release emotional overwhelm and understand the deeper patterns they’ve been carrying 🤍
Somatic + holistic healing 🌿
✨ Group sessions & circles Bienvenidas a Medicina Xitlalli
Soy Blanca Estella Delgado �
Como Coach, Mentora y Sanadora ofrezco diversas técnicas terapéuticas en las áreas de bienestar mental, emocional, físico y espiritual para realizar cambios positivos en todas

las áreas de la vida. Welcome to Xitlalli Medicine
I’m Blanca Estella Delgado �
As a Coach, Mentor and Healer I offer diverse therapeutic techniques in the areas of mental, emotional, physical, and spiritual wellness to make positive changes in all areas of life.

🌿🕯️ Somatic Sundays with Abuela La Curandera 🌿🕯️The Weight in the Shoulders: Releasing ancestral and daily burdens.¿Sien...
04/19/2026

🌿🕯️ Somatic Sundays with Abuela La Curandera 🌿🕯️

The Weight in the Shoulders: Releasing ancestral and daily burdens.

¿Sientes eso, mi amor? That tightness in your shoulders isn't just your laptop bag or your to-do list. Sometimes, we carry the weight of our grandmothers’ worries and our own 'should-haves' like a heavy rebozo.

Today, we practice the Holy Shake. Your body knows how to let go if you let it. Stand up, let your arms go limp, and just shake. Shake the stress out of your fingertips, shake the tension out of your heels. Tell your nervous system: 'We are safe now. We can drop the weight.'

Somatic Practice for today:

Inhale deeply through the nose.

Exhale with a loud 'shhh' or a sigh.

Gently roll your shoulders back, imagining you are dropping heavy stones into the earth.

Rest is not a reward, it is your birthright. Comfort your soul today. 🌿✨

☕️🔥 Chisme with a Purpose ☕️🔥Is she "busy," or is she just not a builder? ☕️💅We all have that one comadre who is always ...
04/17/2026

☕️🔥 Chisme with a Purpose ☕️🔥

Is she "busy," or is she just not a builder? ☕️💅

We all have that one comadre who is always "too busy" to grab lunch, too busy to jump on a quick brainstorm call, but somehow has time to post three TikToks and a 20-slide IG story about her brunch.

The Real Talk:
Listen, we all have the same 24 hours, but we don't all have the same priorities. In 2026, "busy" is often just a polite word for "you’re not on my list." If your circle isn't making time to pour into you the way you pour into them, that’s not a circle—that’s a drain.

The Purpose:

Audit your inner circle: Are you chasing people who are "busy" avoiding growth?

Check yourself: Are you using busyness as a shield to avoid doing the hard work?

The Tía Tip: Stop begging for a seat at tables where you aren't valued. Build your own table and watch who suddenly finds the time to pull up a chair.


☕️ Boundaries & Cafecito: The Launch ✨Welcome to the first edition of Boundaries & Cafecito ☕️✨Setting boundaries isn't ...
04/15/2026

☕️ Boundaries & Cafecito: The Launch ✨

Welcome to the first edition of Boundaries & Cafecito ☕️✨

Setting boundaries isn't about being "mala" or pushing people away. Es sobre proteger tu energía para que puedas estar presente donde realmente importa.

If you don't set the rules for your life, others will write them for you. Y la verdad, Comadre... my "Little CEO" self didn't build this life to live by everyone else's schedule. 💅🏽

✨ Tip del día: A full "No" is a complete sentence. No necesita explicación.

You can’t pour from an empty cup, and you definitely can’t lead your life if everyone else has a hand on the steering wheel. Reclama tu espacio. Reclama tu paz. 🌿🤍

¿Cuál es tu "No" de esta semana? Are you sipping or spilling today? 👇🏽

Stop carrying weight that doesn’t belong to you. 🥚✨Are you feeling "pesada," stuck, or just "off" lately? Most people th...
04/14/2026

Stop carrying weight that doesn’t belong to you. 🥚✨

Are you feeling "pesada," stuck, or just "off" lately? Most people think a shower is enough to reset, but our ancestors knew better.

I’m thrilled to be the first Spotlight Practitioner at the Rootlight Collective, and I’m kicking things off with a Masterclass on The Art of the Egg Limpia. 🐚🌿

In this mini-lesson, I’m pulling back the curtain on:
The Truth: What a Limpia actually is (and the myths of what it is not).
The Signs: How to know your energy field is full and needs a reset.
The Benefit: How clearing your space allows your boundaries to actually hold.
Later today, I’ll be sharing the full 15-minute video on The Art of Egg Limpias, and a special community-only discount inside the platform. 🕊️🙌🏽

👉 Join us at the link below to watch the lesson and claim your gift:
https://portal.rootlightcollective.com/communities/groups/rlc/home?invite=69dd62f588fdee275dfe424a

04/13/2026

If this resonates with you… this is exactly the work I guide 🤍

Si esto resuena contigo… este es exactamente el trabajo que guío 🤍

I created a small group experience called:

✨ **Release & Reclaim**
*Un proceso de Raíz, Renacer y Florecer*

This is a 4-session series where we gently work through:
🌱 what you’ve been carrying
🔥 what’s ready to be released
🧠 the patterns that keep repeating
🌸 and how to reconnect with yourself

Este es un proceso de 4 sesiones donde trabajamos suavemente en:
🌱 lo que has estado cargando
🔥 lo que estás lista para soltar
🧠 los patrones que se repiten
🌸 y cómo reconectarte contigo

This is not about quick fixes—
it’s about real shifts, layer by layer.

No se trata de soluciones rápidas—
se trata de cambios reales, paso a paso.

✨ Small group
✨ Guided support
✨ A space to not carry things alone anymore

If you feel ready to go deeper, message me for details 🤍
Si sientes que estás lista para ir más profundo, mándame mensaje 🤍

🌿🕯️ Abuela La Curandera (Somatic Soul) 🌿🕯️Somatic Sunday: Sanar no es solo para ti, es para las que vienen detrás. 👵🏽🙏🏽D...
04/12/2026

🌿🕯️ Abuela La Curandera (Somatic Soul) 🌿🕯️

Somatic Sunday: Sanar no es solo para ti, es para las que vienen detrás. 👵🏽🙏🏽

Dice mi Abuela que la verdadera medicina no solo cura el dolor de hoy, sino que limpia las raíces del mañana. Cada vez que haces una limpia—ya sea con ruda, con copal, o simplemente con un límite firme—estás liberando a las próximas generaciones de cargar lo que no les toca.

You are the ancestor your future lineage is going to thank. 🕊️✨

The Healing: Hoy no solo descansamos, integramos. Deja que el humo del copal se lleve el cansancio de la semana y que tu cuerpo entienda que ya no tiene que estar en guardia.

✨ El consejo de la Abuela: Repite conmigo: 'Ese miedo no es mío, esa carga no me toca. Heredo la paz, no el trauma.' 🌿🕯️

04/11/2026

If you keep feeling the same emotional patterns… even when you try to change 🤍

Si sigues sintiendo los mismos patrones emocionales… aunque intentes cambiar 🤍

It’s not because you’re doing something wrong.
No es porque estés haciendo algo mal.

It’s because what you’re feeling doesn’t just live in your thoughts—
it lives in your body.

Es porque lo que sientes no vive solo en tu mente—
vive en tu cuerpo.

And sometimes…
it didn’t even start with you.

Y a veces…
ni siquiera empezó contigo.

What we carry can come from:

* our experiences
* our relationships
* and even what we’ve learned or inherited over time

Lo que cargamos puede venir de:

* nuestras experiencias
* nuestras relaciones
* e incluso lo que hemos aprendido o heredado con el tiempo

This is why “just thinking differently” isn’t enough.
Por eso “pensar diferente” no es suficiente.

You need space to process… to feel… and to release 🌿
Necesitas un espacio para procesar… sentir… y soltar 🌿

You’re not just tired…You’re carrying too much for everyone else 🤍No estás solo cansada…Estás cargando demasiado por tod...
04/11/2026

You’re not just tired…
You’re carrying too much for everyone else 🤍

No estás solo cansada…
Estás cargando demasiado por todos los demás 🤍

Their emotions
Their expectations
Their stress

Sus emociones
Sus expectativas
Su estrés

And somewhere along the way… you forgot to check in with yourself.

Y en algún punto… dejaste de preguntarte cómo estás tú.

This is where we begin:
Aquí es donde empezamos:

✨ noticing what you’ve been carrying
✨ releasing what’s not yours
✨ reconnecting with yourself

✨ notar lo que has estado cargando
✨ soltar lo que no es tuyo
✨ reconectarte contigo

You deserve to feel lighter 🌿
Mereces sentirte más ligera 🌿

If this resonates, I have a small group session coming up 🤍
Si esto resuena contigo, tengo una sesión grupal próxima 🤍

☕️🔥 Chisme with a Purpose ☕️🔥¿Por qué nos sentimos culpables por ser felices?A veces, la 'lealtad familiar' es solo un n...
04/10/2026

☕️🔥 Chisme with a Purpose ☕️🔥

¿Por qué nos sentimos culpables por ser felices?

A veces, la 'lealtad familiar' es solo un nombre bonito para el autosabotaje. Si tu familia está acostumbrada al drama y tú decides estar en paz, te van a llamar 'rara', 'difícil' o 'creída'.

But let’s be real: No es chisme, es que tu crecimiento les recuerda su estancamiento. Your peace is not an insult to their struggle. 💅🏽✨

The Insight: Romper el ciclo de drama no te hace mala hija o mala sobrina. Te hace la persona que finalmente tuvo el valor de decir 'hasta aquí'.

✨ La tarea de la Tía: Today, we stop asking for permission to be okay. ¿A quién le estás entregando tu paz para que ellos no se sientan incómodos? Clock out of that drama and enjoy your weekend. ☕️✨

If you keep reacting the same way… no matter how much you try to change 🤍Si sigues reaccionando de la misma manera… no i...
04/10/2026

If you keep reacting the same way… no matter how much you try to change 🤍

Si sigues reaccionando de la misma manera… no importa cuánto intentes cambiar 🤍

It’s not because you’re doing something wrong.
No es porque estés haciendo algo mal.

It’s because your body is holding onto something deeper.
Es porque tu cuerpo está sosteniendo algo más profundo.

Patterns don’t just come from your thoughts—
they live in your nervous system, your emotions, and sometimes even what you’ve carried from your family.

Los patrones no vienen solo de tus pensamientos—
viven en tu sistema nervioso, en tus emociones, y a veces en lo que has heredado de tu familia.

This is the work I guide 🤍
Este es el trabajo que guío 🤍

✨ Understanding and releasing what you’ve been carrying

You’re not stuck—you just haven’t had the space to process it yet 🌿
No estás estancada—solo no has tenido el espacio para procesarlo 🌿

04/09/2026

10 weeks of growth, 10 weeks of healing, and today... we celebrate! 🎓✨

Today marked the final session of our Encuentros Sagrados Spring 2026 series. Since we started back in February, these incredible women from the Mujeres de Esperanza program have shown up for themselves in the most beautiful way. Today, I was so honored to hand them their certificates of completion. 📜❤️

This journey wouldn't have been the same without our village:

The Space: Mil gracias to Arise Adelante for giving us a home these past two months. 🏠

The Collaboration: A massive thank you to Itziar Ramos (). Integrating my lessons and topics with her hypnosis work allowed these women to heal at such a deep, subconscious level. It was a dream partnership! 🌀🧘🏻‍♀️

To my graduates: You have planted so many seeds since February. Now, it’s time to watch them bloom. Keep growing, keep shining, and never forget the power you hold. 🌿🌻

04/09/2026

If you’ve been feeling heavy… but nothing in your life fully explains it 🤍

Si te has estado sintiendo cargada… pero nada en tu vida lo explica completamente 🤍

You’re tired… but it’s not just physical.
Estás cansada… pero no es solo físico.

You feel overwhelmed… but you can’t always name why.
Te sientes abrumada… pero no siempre sabes por qué.

Sometimes it’s not just what’s happening right now—
it’s everything you’ve been holding in for a long time.

A veces no es solo lo que está pasando ahora—
es todo lo que has estado guardando por mucho tiempo.

Your emotions
Other people’s energy
Patterns that keep repeating

Tus emociones
La energía de otros
Patrones que se repiten

You don’t have to carry it all alone 🌿
No tienes que cargar con todo sola 🌿

Address

Elsa, TX
78596

Telephone

+19566504703

Website

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