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04/01/2022

here in Brazil I found an excellent gym close to where I am staying and I’m continuing to work out when possible even on vacation! And the good news is that eat a lot of meat here in Belo Horizonte!

30/09/2021












Back in 2017 I weighed 225lbs +! the first picture is in Rio De Janeiro 2016. Next is Cancun 2019 . having lost 50 lbs. ...
03/09/2021

Back in 2017 I weighed 225lbs +! the first picture is in Rio De Janeiro 2016. Next is Cancun 2019 . having lost 50 lbs. Finally September 2021 in Mexico again lost another 5 lbs fat and added more muscle. So - at 69 years old I tell you it can be done guys! I am , and and ! I weight train 3x week. I do drink alcohol - so not giving up all the fun here!









Grass Fed Ossu Buco!
25/05/2021

Grass Fed Ossu Buco!









17/04/2021

Back to the GYM! For us seniors the best health insurance is maintaining or increasing muscle mass. I like these Hex Bar deadlifts! What are you all doing?💪









checkin out the new grill
04/04/2021

checkin out the new grill

Happy Super Bowl guys! Im enjoying my nice KETO cauliflower crust pizza!
07/02/2021

Happy Super Bowl guys! Im enjoying my nice KETO cauliflower crust pizza!









Carnivore Month Summary- I would like to share my success in support of others: During my month of Carnivore I did lose ...
04/02/2021

Carnivore Month Summary- I would like to share my success in support of others: During my month of Carnivore I did lose weight and inches! From Xmas I went Keto for a week and lost 8 lbs right away which I knew from experience was mostly water. Then I began Carnivore and over this 31 day period I lost 13 lbs of body fat! I never lost fat this fast even on Keto and for sure theres been no muscle mass loss - I think in fact I’m stronger based on the push-ups and pull-ups. I lost 3 .5 “ on my upper abdominal belly fat and similar around my belly button. And feel great- grounded, energetic and happy. I’m sticking with it for at least 2 more months!









29/01/2021

we can be the change. be human. if not me then who?









Big-Ass Burger lunch: 100% GF beef : Day 20 WCM!
20/01/2021

Big-Ass Burger lunch: 100% GF beef : Day 20 WCM!









Im for responsibly and humanely raised cows.  they eat the grass - we cant eat grass - and they turn it into wonderful n...
20/01/2021

Im for responsibly and humanely raised cows. they eat the grass - we cant eat grass - and they turn it into wonderful nutritious protein and healthy fats, which our bodies need and absorb so perfectly. Its all there! we need an economic force , a greater demand for free range and 100% grass fed beef. thank you Dr. Gabrielle Lyon for your graphic! is our protein guru. Check her out!









I’m doing the 30 day challenge    are you?  this is my “break fast” at 1:00 pm - grass fed strip steak and baked salmon!...
18/01/2021

I’m doing the 30 day challenge are you? this is my “break fast” at 1:00 pm - grass fed strip steak and baked salmon! this is not a hard WOE by the way. I’m experiencing no hunger, and lots of mental clarity!











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