Ricks Senior Health Hacks

04/01/2022

here in Brazil I found an excellent gym close to where I am staying and I’m continuing to work out when possible even on vacation! And the good news is that eat a lot of meat here in Belo Horizonte!

30/09/2021

03/09/2021

Back in 2017 I weighed 225lbs +! the first picture is in Rio De Janeiro 2016. Next is Cancun 2019 . having lost 50 lbs. Finally September 2021 in Mexico again lost another 5 lbs fat and added more muscle. So - at 69 years old I tell you it can be done guys! I am , and and ! I weight train 3x week. I do drink alcohol - so not giving up all the fun here!

25/05/2021

Grass Fed Ossu Buco!

17/04/2021

Back to the GYM! For us seniors the best health insurance is maintaining or increasing muscle mass. I like these Hex Bar deadlifts! What are you all doing?💪

04/04/2021

checkin out the new grill

07/02/2021

Happy Super Bowl guys! Im enjoying my nice KETO cauliflower crust pizza!

04/02/2021

Carnivore Month Summary- I would like to share my success in support of others: During my month of Carnivore I did lose weight and inches! From Xmas I went Keto for a week and lost 8 lbs right away which I knew from experience was mostly water. Then I began Carnivore and over this 31 day period I lost 13 lbs of body fat! I never lost fat this fast even on Keto and for sure theres been no muscle mass loss - I think in fact I’m stronger based on the push-ups and pull-ups. I lost 3 .5 “ on my upper abdominal belly fat and similar around my belly button. And feel great- grounded, energetic and happy. I’m sticking with it for at least 2 more months!

29/01/2021

we can be the change. be human. if not me then who?

20/01/2021

Big-Ass Burger lunch: 100% GF beef : Day 20 WCM!

20/01/2021

Im for responsibly and humanely raised cows. they eat the grass - we cant eat grass - and they turn it into wonderful nutritious protein and healthy fats, which our bodies need and absorb so perfectly. Its all there! we need an economic force , a greater demand for free range and 100% grass fed beef. thank you Dr. Gabrielle Lyon for your graphic! is our protein guru. Check her out!

18/01/2021

I’m doing the 30 day challenge are you? this is my “break fast” at 1:00 pm - grass fed strip steak and baked salmon! this is not a hard WOE by the way. I’m experiencing no hunger, and lots of mental clarity!











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