The Mom Chat Therapy & Wellness

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United States
Emerson, NJ
The Mom Chat Therapy & Wellness

Therapist for moms helping you navigate the mental load, find calm in the chaos, and reconnect with yourself. Welcome to The Mom Chat. 💜

Real talk, expert insight, and compassionate support.

01/30/2026

🎤 real talk from ya girl .momchat

It’s okay to feel how you feel. You aren’t broken. There’s nothing wrong with you.

Sometimes your child is just…childing (no, that’s not a real clinical term but you feel me 🤣).

Let’s shift the focus away from changing our emotions and focus more on acceptance, less judgment, and responding in ways that are in alignment with our values 💜

Follow .momchat for more real talk on all things motherhood and mental health + share this with a mom who needs the reminder 💌

01/27/2026

I can go with the flow…
as long as I chose it, prepared for it, researched it,
and it unfolds exactly how I pictured it in my head at 3am.

When anxiety runs this high, it doesn’t stay contained. It shows up in motherhood as:
• Needing routines to go just right
• Feeling overwhelmed when plans change
• Micromanaging sleep, schedules, and outcomes
• Struggling to rest because your brain is always ‘on’
• Feeling like you’re the only thing holding everything together

This isn’t because you’re doing motherhood wrong.
It’s because an anxious nervous system is trying to create safety through control.

In therapy, we work on:
• Increasing tolerance for uncertainty
• Regulating the nervous system (not just ‘thinking positive’)
• Loosening control without everything falling apart
• Helping you feel calmer inside motherhood, not just more competent at it

Follow me for more maternal mental health + therapy content for high-achieving, anxious millennial moms 💛

01/25/2026

📵Here are the take aways from my 5 day no phone challenge…

💬Will you give this a try? Lmk in the comments!

🙋‍♀️What challenge am I taking on next? Vote in the poll!

💌Follow .momchat for all your mom + mental health content you didn’t even know you needed

01/23/2026

and if we have a snow day Monday, someone check on me.
momchat

01/20/2026

This is what support in motherhood looks like 🥹

It’s not always fixing or doing. It’s validating, empathizing, caring, and loving unconditionally.

Thanks Dad 🩷

01/15/2026

Can we STOP asking women when they’re having a baby?! Stfuuuuuu plz & thx
momchat

If this hits, share with your girls, binge my content and follow .momchat

01/14/2026

Mid-January is where New Year’s resolutions go to quietly die.
Not because you’re lazy…but because you’re a human and a mom trying to overhaul your life in the middle of survival mode.

Just because you see other people waking up at 5am, crushing routines, or “doing it all”
doesn’t mean it’s for you in this season of life.

January 1st you had big goals.
January 14th you just wants everyone to stop touching her.

Both can be true.

👉 What did January 1st you do to sabotage January 14th you? 😅

Follow along for all your mom + mental health content .momchat

Address

12 Lincoln Boulevard
Emerson, NJ
07630

Website

http://www.themomchattherapy.com/

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