The Mom Chat Therapy & Wellness

The Mom Chat Therapy & Wellness Therapist for moms helping you navigate the mental load, find calm in the chaos, and reconnect with yourself. Welcome to The Mom Chat. 💜

Real talk, expert insight, and compassionate support.

Becoming a mother is beautiful and disorienting.You can feel grateful and overwhelmed at the same time.As a therapist fo...
12/14/2025

Becoming a mother is beautiful and disorienting.
You can feel grateful and overwhelmed at the same time.

As a therapist for moms and a mom of 3, I wish someone had told me these things sooner.

If you’re waiting for your first baby: you don’t need to become someone new to be a good mom. You already are one.

🤍 Save this. Share it with a mom who needs it.

Oh 2025, what a year you’ve been! It was messy, imperfect and chaotic. Just the way it’s supposed to be. Onto 2026…momch...
12/10/2025

Oh 2025, what a year you’ve been!

It was messy, imperfect and chaotic. Just the way it’s supposed to be.

Onto 2026…
momchat

12/09/2025

We’ve been fed this idea that a “good parent” keeps their kids happy at all times… but that’s not real life, and honestly? It’s not even the goal.

If your job is to make sure your child is always happy, you will:
1️⃣ Burn yourself out trying to control the uncontrollable
2️⃣ Teach your child that uncomfortable emotions mean something is “wrong”
3️⃣ Set the whole family up for unrealistic expectations

Our job isn’t to prevent every frustration, disappointment, or meltdown.
Our job is to be firm and kind guides who hold boundaries, stay steady, and teach kids how to move through big feelings, not avoid them.

A child who never feels discomfort won’t learn resilience.
A parent who chases constant happiness will always feel like they’re failing.

It’s okay if your kid is upset.
It’s okay if they don’t like your boundary.
You’re not doing anything wrong.
You’re parenting.

Let them feel.
Let them learn.
And let yourself off the hook, too.

Follow .momchat for more real mental health tips for moms and share this with a mom who needs a reminder 🩷

I’m incredibly honored to be a top nominee for  Best of Bergen Community’s Choice Awards for 2026! As the only mental he...
12/08/2025

I’m incredibly honored to be a top nominee for Best of Bergen Community’s Choice Awards for 2026!

As the only mental health provider in this category, the nomination alone feels like a huge win.

This little dream of mine has turned into a mission to serve and support women and mothers throughout Bergen County, New Jersey, New York, Florida and internationally through arguably the biggest transition of their lives.

If you would like to support this work please consider voting during the final round Dec 8-Jan 9!

•Health & Beauty
•Best Alternative/Complementary Medicine Service
•The Mom Chat Therapy & Wellness
•fill out registration and hit SUBMIT

Together, we can continue breaking down the stigma around mental health, especially maternal mental health, and create a world where mental health care for moms is accessible, normalized and fully supported.

The winners will be announced March 2026!

12/05/2025

It’s not anxiety! I just love having things a certain way…and if I don’t…

Sound familiar? 😬

And if no one else is going to tell you, I will. That’s called anxiety. Masked by trying to be in control and have everything perfect.

Share this with another anxious mom and follow .momchat for all your mental health content for moms

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12 Lincoln Boulevard
Emerson, NJ
07630

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