Rooted Nutrition Center

02/10/2026

STARTING MARCH 2
No frills. No B.S.

Mondays, 6-7:15pm
100 Keystone Ave, Emmaus PA

👉🏼Weekly Itinerary
6-6:30pm
Introductions & Progress/Assessments

6:30-7:15pm
Coach-Led REAL-LIFE no frills topic and Group Discussion
Weight loss, body composition, relationships, hot topics, and real life, community engagement.

👉🏼Email questions: rootednutritioncenter@gmail.com
Text: 484-735-4639

🎉REGISTER:
Monthly Membership:
https://bambuyogacenter.studiogrowth.com/classpack/6277

👉🏼Drop in:
https://bambuyogacenter.studiogrowth.com/classpack/6276

🎉MARCH TOPIC
The Truth About MENOPAUSE
March 2, 9, 16, 23 & 30

🤍A "Second Act" of Life
🤍Positive Health & Lifestyle Shifts
🤍Shifting Perspectives
🤍The "Wellness" Component
🤍Varied Experiences

02/08/2026

Meal prep delivery is here!
This client is a dedicated woman whose hectic work life often makes it difficult to stay consistent with her nutrition.

To help her stay on track with her health goals, she collaborated with our nutrition specialist Melissa Hetrick to select meals that fit her objectives, budget, and dietary restrictions.

This thoughtful approach makes it easier for her to commit to her wellness journey and prioritize her well-being.

02/04/2026

🙌🏼
Starting SOON!
NO FRILLS. NO b.s

Our in-person, advanced coach-led support sessions provide members with a powerful combination of accountability and community as they pursue their weight loss, healthy body composition, or overall wellness/life goals.

This straightforward meetup fosters an open environment where participants can share their challenges, learn effective strategies, and engage in meaningful, real discussions.

With valuable resources such as the Rooted 5-Guide meal planning, fat loss tools, and recipes included for just $60 a month, this program is designed to empower individuals on their journey to better health and enhanced life.

02/03/2026

01/31/2026

https://www.rootednutritioncenter.com

01/24/2026

What an incredible day for our grand opening celebration! Surrounded by wonderful people, we truly felt the joy of the occasion. A heartfelt thank you to the Lehigh Valley Chamber for their support and for making the event so much fun!

https://www.instagram.com/reel/DT6FS-pjiJg/?igsh=MWswaDUwY2tkaHlobg==