The Rise Nutrition

03/14/2026

SATURDAY IS HERE!!
We’ve got all the amazing TEAS and SHAKES you know and love ready for you today!

The Rise is open from 8 AM – 2:30 PM
The Classy Coope will be here from 12–2:30 PM with lots of fun goodies! 🤩🤩🤩

Come hang out, grab your favorite drink, and shop local with us today!
Can’t wait to see y’all!

915 commercial st.
Emporia, KS

03/13/2026

If you’re not at The Rise Nutrition getting the fuel your body needs… what are you doing?! 👀⚡️

03/13/2026

It’s FRIDAY which means it’s time to kick off the weekend the RIGHT way 🔥
Amazing energy ⚡

Tea energy!🍑🍓🍍

COME SEE US at The Rise Nutrition!
7a-3p

FOLLOW ME ON TIKTOK
therise.620

03/13/2026

Check In & Win + Weekend Energy

Happy Friday Rise Fam! 🔥

If you stopped in this week don’t forget to CHECK IN & WIN before the month ends!

📸 Take a photo
📍 Tag The Rise Nutrition
📝 Drop your name in the jar

You could win a FREE Shake & Tea Combo!

Start your weekend with some good energy and stop in today!

Who’s coming to see us today? 👇

7a-3p

http://caitlinhammond.herbalife.com/en-us/u/loyalty-premium

03/12/2026

📣 CHECK IN & WIN REMINDER!

Every time you come into The Rise Nutrition, you can enter to win a FREE Shake & Tea Combo!

Here’s how to enter:

1️⃣ Take a picture of your drink
2️⃣ Check in at The Rise Nutrition on Facebook or Instagram
3️⃣ Write your name on a ticket in the club

That’s it! 🙌

At the end of the month we draw a winner for a FREE combo!

Don’t forget to check in today!

03/12/2026

⚡️ HEY YOU! ⚡️

Yeah… I’m talking to YOU.

You dragging through the day?
🥱 Need ENERGY that actually lasts?

You skipping meals and then crashing later?
🍽 Need something that keeps you FULL and fueled?

I GOT YOU.

At THE RISE NUTRITION we’ve got:
🔥 Energizing loaded teas
🥤 Protein shakes that actually keep you full
💧 Hydration to keep you going all day

No crash.
No junk.
Just REAL FUEL for your day.

📍 Stop by The Rise
7a - 3p TODAY
Let me make you something that will have you feeling like a whole new person.

Your energy is waiting. 👊⚡️

03/11/2026

Happy Wednesday! We are HALFWAY through the week! 🙌

If your energy is starting to dip… we got you.

This is usually the point in the week where people start running on fumes — but that’s exactly why hydration, nutrition, and energy matter.

Stop in and grab:
⚡ An energy tea
💪 A protein shake
💧 A hydration quencher

Sometimes all it takes is one good drink and a little positive energy to get through the rest of the week.

We’ll see you at The Rise 👊

03/10/2026

🙌🙌

VENDOR ALERT! Drop in the comments who you’re looking forward to seeing, and stay tuned for further vendor additions!

03/10/2026

Each month when you:
✔️ Check in at The Rise Nutrition
✔️ TAG us in a pic on Instagram or Facebook
✔️ FOLLOW us
✔️ Write your name & number on our entry sheet

You’re entered to win a FREE PRIZE at the end of the month! 🎉

The more times you come in + check in, the more entries you get 👀🙌

IG:
FB: The Rise Nutrition

Come in and CHECK IT OUT 👏✨
Let’s keep growing this community together 🖤

03/10/2026

✨ PREMIUM DRINK TUESDAY ✨

Have you tried our March Premium Menu yet?!

These drinks are FUN, delicious, and packed with energy and hydration.

🍀 Favorites this month include:
• Lucky Charms
• Pot O’ Gold
• Hidden Gem
• Razzle Dazzle Lime
• Emerald Island
• Peachy Gold

AND our premium shakes like:
🥤 Mint To Be Lucky
🥤 Fruity Pebbles
🥤 Key Lime Pie

These combos taste like a treat but are made to fuel your day the right way.

Come grab one and tell us your favorite! 👇