Stacey Vulakh Coaching

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Stacey Vulakh Coaching

Certified life+ weight loss coach helping busy, powerhouse moms stop stress eating so they feel in c

17/08/2021

And they're off!

25/06/2021

Two words: summer Fridays ✌🏼🤍

23/06/2021

That thing you want to do but have been putting off for whatever reason?⁣
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Please go do it.⁣
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Find a way.⁣
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It will light you up and have the most unimaginable ✨ and positive ripple effect ⭐️ throughout every area of your life.⁣
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Your family will cheer you on.⁣
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Your girlfriends will have your back.⁣
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You will be so proud of you.⁣
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And THAT is everything.⁣
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Not sure where to start? Or how to make it happen? ⁣
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Luckily, that is why the world has coaches and I can help you.⁣
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Hugs 🤍⁣⁣⁣

21/06/2021

I know you know this but sometimes we need a loving reminder.⁣
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Weight is a symptom.⁣
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Meaning, what’s going on behind the scenes is what’s really driving your desire for cookies.⁣
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Yeah, it might be scary to admit or face it.⁣
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That’s OK.⁣
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You don’t need to do anything or make any big decisions.⁣
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However, simply acknowledging the truth can be the beginning of the end of stress eating.⁣
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Because you feel more powerful and aware and less helpless and despair.⁣
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And you make different decisions when you feel powerful and intentional.⁣
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The real-life stuff matters. ⁣
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The cookies are a cover-up.⁣⁣⁣

16/06/2021

IDK who needs to hear this but eating cookies doesn't make you “bad”.⁣
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Yet so many of us think that (I did 🙋🏼‍♀️).⁣
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It’s normal to want tasty food.⁣
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Your brain is wired to want pleasurable things and lots of foods are pleasurable.⁣
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Pleasure feels good, especially when life happens and we’re trying to avoid or lessen stress, sadness, frustration, and uncertainty.⁣
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The problem with feeling and thinking you’re “bad” is the downward ripple effect.⁣
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Believing you’re “bad” leads to feeling disempowered, less than, and defeated.⁣
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Then you do things to compensate, like eat more.⁣
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It’s a never-ending cycle.⁣
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But it doesn’t have to be.⁣
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Let me teach you how to break the cycle. ⁣
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You’ll stop stressing yourself out, drop those pounds and feel more in charge around food.⁣
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DM me “cookie” and we can set up a consult to talk about what this looks like in detail.⁣⁣⁣

14/06/2021

Wanting and wishing and hoping are like putting lipstick on a pig.⁣
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There, I said it. ⁣
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They're not effective strategies to help you stop stress eating and lose weight.⁣
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You gotta believe.⁣
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Belief is powerful.⁣
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Even if you only believe a teeny tiny bit, it counts as believing.⁣
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But what to do if you don’t believe or you’re wavering? Listen in to find out.⁣
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And let me know what you discover. ⁣
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Because uncovering those discoveries is how you make it happen.⁣
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And I can help 💛⁣⁣

11/06/2021

Anyone else? 😉

09/06/2021

Stopping stress eating and losing weight is easier than you think.

Your natural tendency is to make it complicated but that backfires.

Listen in for 4 simple and effective steps you can take.

08/06/2021

What if I told you your past has zero indication of what’s possible for your future.⁣
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ZERO.⁣
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We think because we haven’t done it before, we can’t do it now.⁣
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Which is why you haven’t. ⁣
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To create any new result, you have to think and do things differently.⁣
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The same is true for you and stopping stress eating.⁣
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You have to believe in possibility. ⁣
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As in, it’s possible things can be different.⁣
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As in, I can learn new things.⁣
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It’s OK if you don’t believe in yourself entirely yet.⁣
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Find someone who does believe in you and “borrow” their belief.⁣
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Huh?⁣
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Remember when you were little and your mom or gram or dad looked you deep in the eye right before you were about to do something super scary huge and they said, Go get ‘em, you got this? ⁣
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You were borrowing their belief.⁣
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Do that again now if you need to. ⁣
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Work with me to figure it out.⁣
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You can borrow my belief. It’s yours.⁣
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Just send me a 🤩 emoji and we can talk.⁣⁣⁣

01/06/2021

Exactly three months ago yesterday, I was laying in a hospital bed, still foggy from surgery.⁣
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Yesterday, I went for a “lite” hike - more like a stroll along a dirt path - with my family.⁣
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In the words of an iconic marketing campaign, I’ve come a long way baby.⁣
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There was a moment very early on, where I realized I’d need to re-learn to walk.⁣
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Obviously, you’re thinking.⁣
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Hear me out.⁣
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I KNEW I’d walk again.⁣
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But it wasn’t a requirement. ⁣
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I could’ve decided to use crutches for the rest of my life, or a wheelchair or a walker.⁣
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I could’ve said, forget this, it’s too hard and inconvenient, I’m opting out.⁣
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Could have. Didn’t -- but it was an option.⁣
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Walking again was inevitable. ⁣
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The process was everything: frustrating and rewarding, uncomfortable and joyous, and lot of uuuuggghh. ⁣
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I also remember thinking, so what, this is just part of it.⁣
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Being so completely focused on my goal meant the icky parts mattered less.⁣
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So what if I’m frustrated, I like to hike.⁣
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So what if I cry and have some physical pain, I like to walk.⁣
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So what if it takes time, I’m here anyway.⁣
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There was never a doubt in my mind I’d walk again. Never. I was all in.⁣
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What if we approached all our goals this way?⁣
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We know there are going to be icky parts. Big whoop. ⁣
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Yet so many times, we set goals and give up because we hit a bump or two or are flustered and inconvenienced by the extra effort or the time it takes or some BS story we tell ourselves.⁣
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So what.⁣
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Keep going.⁣
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Even when there’s a bump.⁣
Even when there’s discomfort.⁣
Even when it hurts.⁣
Even when you get chewed up and spit out and booed off stage (h/t Eminem).⁣
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It’s so worth it.⁣⁣

26/05/2021

Drama is stealing your dreams and keeping you stuck.⁣
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This applies in every area of your life, especially with ending stress eating.⁣
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Your brain wants you to believe there’s a perfect way of eating, a new program, an ideal food combination.⁣
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Your brain is playing tricks on you.⁣
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It comes down to the simplest things:⁣
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▪️Drinking water.⁣
▪️Getting sufficient sleep.⁣
▪️Moving your body in a way that’s delightful.⁣
▪️Eating when you’re hungry and stopping when you’re full.⁣
▪️Paying attention to the drama spinning in your head.⁣
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It can be that simple. ⁣
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The next time you realize you’re tempted to jump in the drama pool, remind yourself this is just what your brain does.⁣
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And then gently tell her, “We’ve got this. We’re not swimming in that pool today.”⁣
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Decide to make it easier for you.⁣⁣

24/05/2021

Am I the only woman on the planet who doesn’t like to shop?⁣
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I like having nice clothes that fit.⁣
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It’s the process that gets me.⁣
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For 2 years whenever I went shopping, I’d leave the store in tears, lit-er-ally crying. ⁣
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In hindsight it was laughable, but veerrrryyy real at the time.⁣
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And then it hit me 🤦🏼‍♀️
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Instead of focusing on how hard it was and poor me, I asked a different question.⁣
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Q: How can I make this easier?⁣
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A: Outsource!⁣
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I hired a stylist.⁣
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She changed everything. She made shopping fun. She encouraged me to try new styles and colors and brands. She knew what would work for my lifestyle and body. ⁣
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She did the work I didn’t want to and loved every second of it.⁣
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Most of all, there was no stress on my end.⁣
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It was a win win situation. ⁣
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The moral of the story is this.⁣
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Stop the pity party for one. You are a bomb-a$$ woman.⁣
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If something isn’t working, staying in tears is a choice. ⁣
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How can you make it easier for you? ⁣
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There is always a way.⁣
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Your joy and peace of mind are priceless.⁣⁣⁣

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92007, 92023, 92024

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