The Smart Fit Method

11/10/2025

Find your zone

Your VO₂ max represents the maximum amount of oxygen your body can utilize during exercise — a direct measure of your cardiovascular fitness and aerobic capacity.

Studies consistently show that higher VO₂ max levels correlate with lower mortality risk, making it one of the strongest predictors of lifespan and health-span.

Aerobic Base builds endurance
Anaerobic intervals push for intensity

At Smart Fit Method, we use 3D body composition scanning and VO₂ max testing to help you understand what’s happening inside your body — because you can’t manage what you don’t measure.

Register a free consultation and we’ll help you find your zone!

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Train Smarter | Live Stronger
Smart Fit Method

11/07/2025

Menopause brings significant changes to your body, including decreased estrogen levels that lead to muscle loss, reduced bone mineral density, metabolic shifts, and weight gain (especially around the midsection).

We designed The Smart Fit workout program to help women going through menopause.
Our personalized approach leverages cutting-edge technology and expert guidance to counteract these changes effectively.

Through tailored training plans using OXEFIT for cardio and endurance, CAROL Bike for high-intensity interval training, and ARX for adaptive resistance strength training, menopausal women can safely build lean muscle, improve bone health, and boost cardiovascular fitness.

In addition to physical benefits, this integrated approach supports mental and cognitive health.
Menopause often coincides with emotional stressors such as aging children gaining independence and caring for aging parents.

Smart Fit’s wellness offerings — including sauna sessions, cold plunge therapy, and Lumati infrared treatments — help reduce stress, improve sleep quality, and promote overall well-being.

Read more about our Smart Fit Menopause workout routine in this week’s blog!

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11/06/2025

Recovery is essential

It’s not just about rest- It’s strategy
Sleep. Hydration. Circulation. Nutrition.

Recover with intention with some of our favorites!

11/06/2025

Recovery is essential

It’s not just rest- it’s strategy
Sleep. Hydration. Circulation. Nutrition.

Recover with Intention with some of our favorites!

10/17/2025

‪In recognition of Menopause Awareness Month‬

Here’s the truth: after age 30, you lose 3–8% of your muscle mass per decade. After menopause, that accelerates. Less muscle means a slower metabolism, which means your body burns fewer calories at rest.

You need to build and preserve muscle. And you can’t do that with 3-pound dumbbells and high-rep circuits.

The science is clear: Progressive resistance training (lifting weights that challenge your muscles to adapt) is the single most effective intervention for preserving muscle mass during menopause. It’s not optional. It’s foundational.

10/11/2025

In honor of Women’s Health Month, we’re breaking down what’s really TRUE when it comes to your metabolism, health, and recovery.

Check out our Blog for more info
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10/11/2025

Let’s break down 5 menopause myths that might be holding you back!

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05/22/2025

“My type A self is so freaking satisfied looking at this.”
All accountability rings: CLOSED.
Consistency, progress, and a little perfectionist joy—unlocked.

05/21/2025

Why lift like everyone else when you can lift for yourself?
Adaptive resistance training at Smart Fit Method adjusts to your strength in real time—giving you more results in less time, with less risk.
Say goodbye to guesswork. Say hello to smarter strength.

04/16/2025

03/11/2025

💧Hydration Hack for Optimal Muscle Function!💪
🔬Research from top experts reveals that proper hydration is more than just drinking water—it’s about maintaining the perfect balance of electrolytes. That’s why at Smart Fit Method, we recommend LMNT, which delivers the precise ratios needed for peak muscle performance:
🧂1000 mg Sodium 🥔200 mg Potassium 🌿60 mg Magnesium
Whether you’re lifting weights or pushing through a high-intensity session, LMNT ensures your muscles have what they need to perform and recover at their best. Plus, with zero sugars or artificial ingredients, you’re fueling your body with only what it needs.🚫🍭

Stay hydrated, stay strong, and crush your fitness goals with the perfect electrolyte balance! 💥🥤