Rhythmic Minds

01/11/2024

Happy Halloween 👻 🎃 From ghost spider woman, Gwen Stacy 😱 I hope it was a great one for everyone!

03/10/2024

Happy Fall season 🍁🥧🎃 Even though I’m sensitive and allergic to a lot of the fall foods and items, I love the smells and this is one of my favorite times of year! Here’s an amazing diffuser recipe that I have going now. This is the Cider Splash recipe that uses 4 drops of orange, 2 drops of cinnamon bark, & 2 drops of ginger. Mmmm….. smells like cider or pie 🥧 it’s such a cozy, warm smell that supports relaxation and moving into the parasympathetic nervous system after being in the sympathetic nervous system all day! Enjoy the fall season and try this diffuser recipe.

27/07/2024

Come join me on 8/8/24 for the big Lion’s Gate Portal where you can manifest your biggest dreams and have major transformation. It’s a time to come together to breathe, relax, rest, and dive deep into your subconscious to reprogram and alter old patterns.

Bring:
- yoga mat or two
- a blanket or two
- bolster or pillow for your knees
- eye pillow if you have one
- water bottle
- extra layers (sweatshirt & socks)

Highly recommended: 24-48 hours before
- no sugar
- no caffeine
- no alcohol
- eat lite that day
- stop eating 2 hours before
- stop eating 2 hours before
- decreased exposure to EMF (technology)

Connect with me and register via Venmo! I look forward to seeing you there 😊💜

20/07/2024

It’s that time to gather together to breathe and engage in a Soundbath! Margot and I are collaborating again to create a calm, peaceful, enjoyable sanctuary where adults come to rest, relax, and gain calm in our busy, non-stop, masculine culture. This is a time for you to take a breath and step away from all the hustle. Come breathe, listen to the musings of the crystal bowls, dive deep into your subconscious, and maybe access your ancestors! This is more possible when purifying your system.

Highly Recommended: 24-48 hours before
- stop eating 2 hours before the event
- eat lite that day
- no alcohol
- no caffeine
- no sugar

We look forward to seeing you there!

15/06/2024

It’s time to join me this summer for Pranayama Yoga Breathwork in person or online at Bliss Yoga in Encinitas, CA! Pranayama is a very gentle Breathwork practice that allows you to dive deep into your subconscious and alter old programming. The prana moves through the Ida & Pingala (feminine & masculine) as the serpent through the Sushumna (central channel) to ascension through the crown. When engaging in a purification practice before Breathwork, ascension happens very quickly. My experience in both practicing and facilitation has been nothing but healing.

30/05/2024

Such a beautiful week to spend babysitting at the ocean with some clouds and sunshine ☀️ 🌥️ A little May gray mixed in with sunny San Diego 🌞

Check out our next Mindful Movement & Breathwork event this Saturday, June 1 from 10-12 at Bliss Yoga in Encinitas! Pranayama Yoga Breathwork goes back 5000-7000 years based on lineages from ancient India. This is a gentle breath practice that moves the prana (life force energy) from the root chakra through the crown and dives deep into your subconscious to alter old programs. You may experience ancestors, animals, colors, lights, angels, spirits, and more when engaging in such a practice. I use live and recorded shamanic music along with shamanic tools to support the deep dive. I also use therapeutic essential oils that break the blood-brain barrier within 30 seconds enhancing soul expansion. Before engaging in this practice, Michele will support your soul, mind, brain, and body through mindful Movement. This may mean moving or resting in yoga postures or positions or intuitively moving through stuck energetic fields that relax, release, and move the body into freedom. These two modalities together really release stuck energy that doesn’t serve us. Please join us this Saturday, June 1 at Bliss Yoga from 10-12. Sign up now as there is limited space! We look forward to seeing you 😊

05/05/2024

Hi Everyone,
Please come join Margot and I next Saturday, May 11 for a special Breathwork Activation & Soundbath at Bliss Yoga in Encinitas from 10-11:30 a.m. We are offering a 20% discount since it is Mother's Day weekend. This is for anyone interested in joining. Register now as there is limited space. Look forward to seeing you there!

A gentle Pranayama Yoga breathwork practice paired with crystal bowls and essential oils.

30/04/2024

Hi everyone,
Please join Margot and I as we take you on a pranayama yoga Breathwork and sound healing journey into the depths of your soul. This is an opportunity to dive deep into your subconscious while receiving the healing sounds of the crystal bowls, breathing in essential oils, shamanic energy healing, and beautiful live and recorded music to support raising your frequency and vibration.

Register now as there is limited space. We look forward to seeing you there.

May 11 from 10-11:30 am at Bliss Yoga in Encinitas!

15/04/2024

Hello everyone,
Michele and I are broadening our audience for our ONLINE Mindful Movement & Breathwork event this Saturday, April 20th from 8:00-10:00 am PST so we can reach people across the US and other countries if so inclined. We would love to have you join us from your own home in your time zone. Everyone that would like to take time for themselves is invited so please register via Venmo now and we will get the zoom link out to you.

This is an opportunity to breathe, move mindfully, rest, relax, and tap into your subconscious to alter those old programs that run your life when in your sympathetic nervous system. This is a chance to dive deep and access your parasympathetic system. Most of us run our lives in fight, flight, or freeze so put a pause on that and dive deep into resting, digesting, and resetting your nervous system so you can choose that more often. We are all in this life journey together! Please connect with Michele or I if you have any questions.

09/04/2024

There is a lot happening and coming at Rhythmic Minds! I have some amazing events with incredible collaborators. Michele and I have an online Mindful Movement and Breathwork event early morning Sat, April 20th from 8-10 am PST. This is an opportunity to dive deep into your subconscious, alter old patterns, move mindfully, breathe, relax, rest, breathe in some amazing essential oils, and listen to shamanic music.

Then Margot and I have a Breath Activation and Soundbath May 11 from 10-11:30 am at Bliss Yoga in Encinitas. Come join us to breathe, listen to the crystal bowls, receive energetic healings through the breath and music, and breathe in essential oils that support healing throughout the body and brain.

Join us for one or both of these events! Sign up via phone, email, or save your spot on Venmo.

I look forward to seeing you there 😊

21/03/2024

Are you overwhelmed, stressed, burnt out, tired, anxious, cannot handle all you need to do or are responsible for? Michele and I are no strangers to that. We experience it ourselves and have over the length of our careers and lives. We have both found that going inward and diving deep into our inner knowing and subconscious to transform the old programs is the way to sustain a healthy balance with life, work, family, friends, and everything else.

Our Inner Peace: Mindful Movement & Breathwork events allow you to do that by diving deep into your subconscious, share with others, breathe, move mindfully, listen to shamanic music, breathe in the most amazing essential oils, receive cranial sacral and energy healing, and take time to heal, rest, relax and reinvent yourself to be your true authentic self. When that is alive, everyone else around you wants and sees that! Come join us this Saturday, March 23 at Bliss Yoga in Encinitas, CA from 1-4 pm. Reserve your spot as we have limited space in person. We look forward to seeing you there!

05/03/2024

Are you stressed, burned out, tired, anxious, or overwhelmed? We get it and are moving through it with you! Come join Michele and I this Saturday morning from 9 am-12 pm at Bliss Yoga in Encinitas or online to share with others, breathe, move mindfully, access your inner strength by diving deep into your subconscious to rewire those old programs. Michele is excellent at tapping into the inner movement needs or rest and supporting the nervous system. I will bring you into a calm, peaceful state with a gentle Pranayama Yoga Breathwork practice that allows you to rest, relax, listen to shamanic music while receiving energy healing and essential oils! This is an opportunity for you as professionals to take time for yourselves so you can continue as the amazing individuals you are to be that everywhere you are.