RD to Health

At RD to Health, we’ve crafted the art of empowered wellness by helping clients heal their mind and soul, while sculpting their bodies and improving their overall wellness. Our thoughtful wellness approach ensures clients achieve fitness and wellness goals with lasting results. Kelly Shaughnessy, RD to Health founder, trainer and Registered Dietitian Nutritionist, is focused on improving the strength and motivation of each client with an encouraging, nurturing and hands-on approach to workouts and nutrition coaching. As a native Californian, Kelly understands the importance of being outdoors; the RD to Health team uses bodyweight training with minimal equipment, empowering clients to find creative ways to engage and use their body. Like you, RD to Health is on a journey, our goal is to continue to find ways to inspire and motivate our clients by focusing on ever-evolving transformations from the inside out. RD to Health is based in Encintas, CA and will work with clients in the greater San Diego area. Kelly is available for one-on-one training sessions, house calls, semi-private training and group training classes. Kelly is certified through the American Council on Exercise (ACE) and the Academy of Nutrition and Dietetics with a Weight Management Specialty Certification. Meet Kelly...

What’s your favorite snack? Popcorn with nutritional yeast; I love nutritional yeast, it’s the perfect cheesy-like addition to popcorn and is full of beneficial B-vitamins. What’s your splurge meal? I’m a sucker for a slice of veggie pizza but if I really feel like splurging, I’ll order fish & chips. What’s your favorite healthy cocktail? Alcohol and cocktails are full of empty calories and extra sugar, but if I’m out I’ll order a vodka soda with citrus or a glass of white wine. What’s your favorite workout destination? I love being outside. In particular, I love the tranquility of the mountains. What’s your favorite type of outdoor activity? Backpacking—it’s amazing to explore while getting a full body workout. It challenges you in ways you can’t imagine-both body and mind. Trust me, afterwards you’ll feel like you can take on the world. What at-home equipment to you recommend? I encourage clients to invest in a 10-15 pound kettlebell, a set of dumbbells (5-12 pounds) and a yoga mat. Equipment should be minimal so you can focus on your form and how your body responds to movement and exercises. Where is your favorite place to shop for workout clothes? Prana, if you can afford a few splurges but if you’re on a budget, Target has some great options. What are your favorite workout shoes? The Saucony Kinvara are great! They are flexible while providing arch and heel support during workouts. What’s your favorite toning exercise? That’s tough—I love the glute bridge and my clients love the butt-shaping and strengthening results from the glute bridge. What do most people forget when focusing on their health? I can’t tell you how many clients have signs of dehydration. Drink water throughout the day, as soon as you rise to help with digestion, mental clarity and fatigue. What’s a realistic time frame to achieve lasting results? I recommend clients give themselves 6-12 months to really see positive and lasting changes from their fitness and wellness routines. Most people want a quick fix, and unfortunately lasting changes won’t happen overnight. By 12 weeks, clients will start to see gradual changes to their body, mind and spirit. What are a few things clients can do to immediately impact their wellness? Your body will respond immediately to consuming more water, 10-15 minutes of stretching (every day) and portion control.