Denise Funfar

05/30/2023

I appreciated this post from so much that I wanted to share it with all of you.

She writes: “When we truly care for ourselves, the question “What do I need?” becomes woven into the fabric of our lives.

The type of work we do and how we spend our free time is integrated with what we care about: the environment, music, learning, diversity, spirituality, health.

It becomes our approach to daily life, rather than a goal to be achieved in the distant future. This allows us to effectively participate in and influence our lives.”

05/13/2023

Bamboo Garden Wellness Center that I belong to is hosting a Mother’s Dat Event.

Check it out: https://www.instagram.com/p/Cr35zQkv5ov/?igshid=MzRlODBiNWFlZA==

04/25/2023

I just sent out an email to everyone subscribed to the email list.
Not already on the email list?
Here is the link to receive updates about programs, coaching and events: https://denise-funfar.mykajabi.com/IamWorthy

You will also receive a guided meditation when you sign up!

"I am Worthy" Guided Meditation is a powerful tool to help you connect with your inner worthiness and promote feelings of self-love and compassion.

04/18/2023

I had a mindfulness mentor tell me once, if you’re feeling stressed, move your body and drink lots of water.

Solid advice!

Walking on it’s own is incredible for our health and wellbeing. If we can get out in nature, even better!

Something you may not know is that we can also use walking as our meditation. Just as you may sit down and focus on your breath, you can focus on your body moving or the sensations under your feet.

This is so helpful, especially when our minds are full and sitting down to meditate is not accessible.

I have a meditation channel on if you want to check out some guided walking meditations to ease the process.

Meditation channel:

https://www.aurahealth.io/guestpass/denise-funfar

04/14/2023

✨One of my goals is to normalize and usher in new possibilities of healing and thriving that reach beyond the modern medical model.

✨Integrative coaching combines both traditional coaching and a diverse range of mindfulness, energy psychology, somatic practices and healing modalities in the areas of mental, emotional, physical, and spiritual wellness to make positive changes in all areas of life.

✨There are a lot of holistic or alternative methods that have not yet made their way into modern society that are very effective for thriving and healing.


—

04/13/2023

Tonight is the Parenting workshop Nurture the Nurturer. It’s not too late
To join!

A reminder for your Friday night. Be gentle with yourself.

If you struggle with this, you are not alone. Join me and Denise Funfar for Nurturing the Nurturer in April. Learn more here: www.becomingpeaceful.com/events

**I would love to know and credit this artist if anyone knows!**

04/11/2023

Self-Compassion is linked to positive states like happiness and wellbeing as well as a reduction in negative states such as depression and anxiety, without decreasing our motivation or ability to get things done.

3 workshops/courses on Self-Compassion:

💛THIS THURSDAY:
Nurture the Nurturer with Becoming Peaceful - Certified Peaceful Parenting Coach
ONLINE WORKSHOP Thursday, April 13, 6:30pm-8:30pm on ZOOM

💛6-Week Short Course of Mindful Self-Compassion for Women
IN PERSON in Encinitas on Friday mornings 10am-11:30am PST, April 21st - June 2nd (no class on May 5th)

💛8-Week Mindful Self-Compassion LIVE ONLINE
LIVE ONLINE Tuesdays from 5pm -8pm PST, April 18-June 6th (half-day retreat on Saturday, May 20th 9am-1pm)

Learn more and sign up at: https://www.denisefunfar.com/self-compassion

04/10/2023

Self-doubt can be a habit that is hard to break.

Your mind may question your ability.

You may be afraid that:

• you cannot perform well enough
• that you are not skilled or experienced enough or
• that you do not have enough value to offer

These are nothing more than wounded beliefs about your self-worth.

It is time to recognize these thoughts as woundings and not empower them as truth anymore.

Here are a few things to try when you are blocked by fear or performance anxiety.

#1 Bring awareness to your thoughts of self-doubt.

See if you can notice in the moment when the thought appears. Even if you don’t notice in the moment, keep a journal every day and go back over your day to bring awareness to when you noticed self-doubt.

#2 Recognize that this habit of self-doubt was created by the mind to keep you safe.
You are not bad, your thoughts are not bad. Be kind to your mind and yourself. This is not one more thing to shame yourself about. You are doing the work to shift your limiting beliefs.

#3 Offer yourself a supportive touch or a kind phrase of support.

Once you start to notice your patterns, is it possible to bring some kindness to the moment of self-doubt? What would you say to a good friend who was experiencing doubt? Can you offer those same words to yourself?

#4 Ask yourself, "How could I best serve the greater good at this time?

This question will never have you shrink back in fear. Take the opportunity offered to you as a vote of confidence. Share what you have with the world.

You can free yourself from the pain of self-doubt and become more realistic about your gifts and your potential.

Trust love more than your old wounds.

There is a group event on Zoom this Thursday, April 13th if you enjoyed this material and wish to learn more - check our events tab.

04/08/2023

Yes!