CORE Functional Wellness Inc.

CORE Functional Wellness Inc. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CORE Functional Wellness Inc., Health & Wellness Website, Encinitas, CA.

Pelvic Floor Therapy & Biofeedback for women and children, Low Pressure Fitness/ Hypopressive Exercise, Safe and Sound Protocol, specializing in blending nervous system regulation techniques with pelvic floor therapy so you feel better faster.

12/31/2025

Thank you. 🙏 ❤️

12/31/2025

A lot of people with pelvic pain notice this pattern and assume they’re doing something wrong.

In reality, pelvic symptoms are influenced by more than food alone. Hormonal shifts, stress levels, gut motility, inflammation, and nervous system load all change how the body processes the same input.

This is why “safe foods” can suddenly feel unsafe, and why elimination alone doesn’t always solve pelvic symptoms.

In pelvic floor OT, this pattern tells me we need to look at the whole system, not just the plate.

This is something I work through often with patients in Encinitas and San Diego.

The 1–10 pain scale was designed for short-term injuries.It doesn’t reflect what happens when pain is present every day....
12/30/2025

The 1–10 pain scale was designed for short-term injuries.
It doesn’t reflect what happens when pain is present every day.

With chronic pelvic pain, people adapt. They learn how to sit through discomfort, move carefully, plan their day, and keep going. Over time, that becomes their baseline.

So a “3 out of 10” doesn’t mean the pain is minor. It often means the person has learned how to live around it.

In pelvic floor OT, I care less about the number and more about how pain affects sitting, movement, intimacy, energy, and recovery time.

This is a conversation I have often with patients here in Encinitas and San Diego.

I see this pattern constantly in postpartum pelvic floor therapy.Someone feels okay day to day.They get cleared.They sta...
12/25/2025

I see this pattern constantly in postpartum pelvic floor therapy.

Someone feels okay day to day.
They get cleared.
They start exercising again.
And symptoms show up that weren’t there before.

That doesn’t mean exercise caused damage. It usually means the pelvic floor hasn’t relearned how to manage pressure, breath, and load at higher levels yet.

That’s a rehab issue, not a failure.

If you’re noticing symptoms only once workouts come back in and you’re not sure what to do next, comment DOUBTS below and we’ll sort through it together.
https://www.corefunctionalwellness.com

Biofeedback doesn’t replace hands-on care or movement work, but it adds clarity that a lot of people are missing.If you’...
12/24/2025

Biofeedback doesn’t replace hands-on care or movement work, but it adds clarity that a lot of people are missing.

If you’re unsure whether biofeedback therapy could help with what you’re experiencing, comment or drop DOUBTS below and I’ll help you figure out if it makes sense for you.
https://www.corefunctionalwellness.com

3 things I want all future postpartum moms to know.I see these come up constantly in early recovery.Did anyone tell you ...
12/20/2025

3 things I want all future postpartum moms to know.

I see these come up constantly in early recovery.

Did anyone tell you this before birth?
1️⃣ You don’t need to wait for symptoms to get worse before starting pelvic floor therapy. Early guidance makes recovery smoother.

2️⃣ Heaviness, pressure, leaking, or pain aren’t things you need to “push through.” They’re signals that the system needs support.

3️⃣ Postpartum rehab is about restoring function and comfort, not rushing back into workouts or focusing on aesthetics.
If you’re in the Encinitas or San Diego area and want clarity on what’s normal and what isn’t, comment DOUBTS and I’ll help you sort through it.

A lot of women notice pelvic floor symptoms that come and go throughout the month, pressure, urgency, heaviness, leaking...
12/17/2025

A lot of women notice pelvic floor symptoms that come and go throughout the month, pressure, urgency, heaviness, leaking, or tightness that shows up, disappears, and then shows up again.

That pattern is extremely common.
Hormones shift.
Inflammation changes.
Fluid levels fluctuate.
Your stress load varies.
And your pelvic floor isn’t separate from any of that. It responds directly to what’s happening in the rest of your system.

Here’s the part most people don’t realize:
Because symptoms come and go, many women delay getting checked. They wait for the “good phase,” assume things are settling, and then get discouraged when symptoms flare again.

It’s not inconsistency, it’s biology.
And understanding your monthly pattern makes treatment much more effective.

If you’re in the Encinitas or San Diego area and this sounds familiar, comment DOUBTS below and I’ll help you figure out what’s normal and what needs attention.

12/12/2025

Your scar can look completely healed… and still feel tight, numb, or uncomfortable.

I see this all the time with C-section scars, perineal tears, and abdominal incisions. The skin looks fine, but the deeper layers still feel tight, numb, sensitive, or like they pull when you move. And you may even feel the pull in a different part of your body!

Does your scar feel stiff?
Uncomfortable?
Or just different from the rest of your tissue?

Scar tissue can affect deeper structures long after the surface looks fully closed. One of the tools I use in the clinic is Dolphin Neurostim microcurrent, a gentle, targeted current that helps soften adhesions and calm sensitive areas.

If your scar doesn’t feel right and you’re in the Encinitas or San Diego area, comment DOUBTS and I’ll help you figure out what might help.

If your scar doesn’t feel right and you're in the Encinitas or San Diego area, send me a message I’ll help you figure out what could help.

12/11/2025

If you deal with pelvic tension, there’s one pattern I see all the time… and most people don’t realize they’re doing it.

Tiny breath-holds.

Not dramatic ones, just little pauses throughout the day.
During stress, during movement, even sitting still.

Every time the breath stops, the pelvic floor grips harder for stability. Over time, that gripping turns into tightness, pressure, or urgency.

Sometimes the driver is core weakness. Sometimes the diaphragm isn’t moving correctly. Sometimes it’s anxiety or trauma.

If this sounds familiar and you’re local to Encinitas or the San Diego area, comment DOUBTS and I can help you sort out what’s driving it.

A lot of postpartum patients tell me the same thing:”The doctor told me everything looked fine at my 6 week postpartum c...
12/08/2025

A lot of postpartum patients tell me the same thing:
”The doctor told me everything looked fine at my 6 week postpartum check…but something feels off”

“I feel pressure, dragging”
”My core feels disconnected”

These are really common patterns after birth. Shallow breathing, rib stiffness, a shifted diaphragm, abdominals that are still “turned off”, and a pelvic floor that’s still bracing for stability can all create that lingering “not myself yet” feeling. All this is fixable with pelvic floor therapy!

If this sounds familiar and you’re in the Encinitas or San Diego area, comment DOUBTS and I’ll help you figure out your next step.

Address

Encinitas, CA

Telephone

+18582312800

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