CORE Functional Wellness Inc.

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Pelvic Floor Therapy & Biofeedback for women and children, Low Pressure Fitness/ Hypopressive Exercise, Safe and Sound Protocol, specializing in blending nervous system regulation techniques with pelvic floor therapy so you feel better faster.

12/12/2025

Your scar can look completely healed… and still feel tight, numb, or uncomfortable.

I see this all the time with C-section scars, perineal tears, and abdominal incisions. The skin looks fine, but the deeper layers still feel tight, numb, sensitive, or like they pull when you move. And you may even feel the pull in a different part of your body!

Does your scar feel stiff?
Uncomfortable?
Or just different from the rest of your tissue?

Scar tissue can affect deeper structures long after the surface looks fully closed. One of the tools I use in the clinic is Dolphin Neurostim microcurrent, a gentle, targeted current that helps soften adhesions and calm sensitive areas.

If your scar doesn’t feel right and you’re in the Encinitas or San Diego area, comment DOUBTS and I’ll help you figure out what might help.

If your scar doesn’t feel right and you're in the Encinitas or San Diego area, send me a message I’ll help you figure out what could help.

12/11/2025

If you deal with pelvic tension, there’s one pattern I see all the time… and most people don’t realize they’re doing it.

Tiny breath-holds.

Not dramatic ones, just little pauses throughout the day.
During stress, during movement, even sitting still.

Every time the breath stops, the pelvic floor grips harder for stability. Over time, that gripping turns into tightness, pressure, or urgency.

Sometimes the driver is core weakness. Sometimes the diaphragm isn’t moving correctly. Sometimes it’s anxiety or trauma.

If this sounds familiar and you’re local to Encinitas or the San Diego area, comment DOUBTS and I can help you sort out what’s driving it.

A lot of postpartum patients tell me the same thing:”The doctor told me everything looked fine at my 6 week postpartum c...
12/08/2025

A lot of postpartum patients tell me the same thing:
”The doctor told me everything looked fine at my 6 week postpartum check…but something feels off”

“I feel pressure, dragging”
”My core feels disconnected”

These are really common patterns after birth. Shallow breathing, rib stiffness, a shifted diaphragm, abdominals that are still “turned off”, and a pelvic floor that’s still bracing for stability can all create that lingering “not myself yet” feeling. All this is fixable with pelvic floor therapy!

If this sounds familiar and you’re in the Encinitas or San Diego area, comment DOUBTS and I’ll help you figure out your next step.

Telehealth lets us talk through your symptoms, look at movement patterns, review what you’re feeling, adjust home exerci...
12/04/2025

Telehealth lets us talk through your symptoms, look at movement patterns, review what you’re feeling, adjust home exercises, troubleshoot barriers, or help you figure out whether an in-person session would benefit you.

And it’s not limited to pelvic floor alone, I use online sessions to support everything from biofeedback follow-ups, microcurrent questions, nervous system regulation strategies, pediatric pelvic health guidance, and Safe & Sound Protocol check-ins.

If you’re unsure whether telehealth would help with what you’re experiencing, you can always reach out, we can figure out what makes the most sense for your situation.

Comment DOUBTS and I’ll reach out

12/01/2025

One of the tools I reach for often, especially in early postpartum recovery, is the DNA Vibe. Red and near-infrared light can make a meaningful difference when tissue is irritated, painful, or slow to calm down, and this device makes it easy for patients to use safely at home.

What I like about this particular device is its design:

The lights are fully encased in silicone, which means it’s simple to sterilize with an alcohol wipe.

The low-level intensity makes it safe for use over sensitive tissue, including early postpartum areas or places where the nervous system is already on high alert.

On a cellular level, red light therapy is gentle but powerful. Research shows it may help:
🌿 Boost ATP (your cells’ energy)
🌿 Lower oxidative stress
🌿 Reduce inflammation
🌿 Support tissue repair
🌿 Encourage beneficial gene expression
🌿 Improve circulation + oxygen use
🌿 Support nerve and muscle recovery

If you’re curious about adding this into your healing plan comment DNA for the link and all the details!

👉Disclaimer: This information is for educational purposes only and not medical advice. Please check with your MD to ensure red light therapy is appropriate for you.

Every time someone shares feedback like this, it reminds me why I do this work. Pelvic health issues can feel isolating,...
11/29/2025

Every time someone shares feedback like this, it reminds me why I do this work. Pelvic health issues can feel isolating, confusing, and honestly a little overwhelming, and you deserve care that feels clear, respectful, and grounded in real answers.

I’m grateful for every person who walks through my door and trusts me with something so personal. Helping you understand your body, reconnect with it, and actually feel supported in the process is at the core of what I do.

If you’ve been putting off pelvic floor therapy because you’re unsure of what to expect, you’re always welcome to reach out with questions.

11/26/2025

Most people expect a pelvic floor exam to feel like a gynecological appointment…
but it’s nothing like that.

I’m not looking at organs or doing anything “routine.”
I’m assessing muscle function, externally and, if you choose, internally.

Externally, I look at how the tissue moves, how your breath and core respond, and how the first layer of muscles behave.
Internally, I’m checking the deeper layers: coordination, tension, strength, and whether the muscles can relax as well as they contract.

It’s gentle, slow, and collaborative.
You’re in control the entire time.

If you’ve been nervous about an exam because you’re picturing stirrups and speculums, this is different.
This is about understanding how your body works so we can help it work better.

When the sacroiliac joint is even slightly unstable, your body will recruit anything it can to keep you upright. And the...
11/24/2025

When the sacroiliac joint is even slightly unstable, your body will recruit anything it can to keep you upright. And the pelvic floor is one of the first places that shows up.

What often surprises people is how quickly things change once the SI joint mechanics are addressed. Muscles that felt “stuck” suddenly soften. The pelvic floor stops trying to micromanage every movement. Even constipation or tailbone pain can shift once the system stops bracing for stability.

If your symptoms keep looping, pain that won’t stay in one place, pelvic floor tension that resets every few days, or a feeling like your body is constantly overcorrecting, the problem may not be the pelvic floor at all.

Sometimes it’s the structure underneath that needs the attention.

11/20/2025

This is one of the treatments I use for chronic pain, tACS neurostimulation using parasympathetic frequency.
Electrodes are placed behind the ears, over the mastoid bones, to gently influence the brain and shift the body out of high-alert mode.

It’s not about numbing pain, it’s about changing how your system processes it.
Clients often feel calmer, clearer, and more regulated within minutes.

This is especially helpful when pain feels stuck, widespread, or out of proportion to the injury.
Because sometimes, the nervous system needs to be treated first.


10 days after endometriosis excision, we used Dolphin Neurostim microcurrent therapy to support recovery.This isn’t just...
11/20/2025

10 days after endometriosis excision, we used Dolphin Neurostim microcurrent therapy to support recovery.

This isn’t just about the scar, it’s about how the fascia responds, how inflammation settles, and how the nervous system recalibrates.

Microcurrent helps reduce pain, decrease scar tissue density, release adhesions, and prevent compensation patterns from setting in.
It’s gentle, targeted, and incredibly effective in the early post-op window.

If you’ve had surgery and feel like your system is still “on high alert,” this kind of therapy can help your body return to balance and heal with less restriction.

So grateful for this review 💛When someone’s preparing for a physiologic birth, it’s not just about positions, it’s about...
11/17/2025

So grateful for this review 💛

When someone’s preparing for a physiologic birth, it’s not just about positions, it’s about alignment, space, and nervous system support.
For this mama we used biofeedback to assess pelvic floor coordination, manual therapy body balancing techniques to help baby center, and explored birthing positions that actually felt doable.

Every body is different. Every birth plan deserves real tools.
Thank you for trusting me with this part of your journey.

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Encinitas, CA

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+18582312800

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