CORE Functional Wellness Inc.

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Encinitas, CA
CORE Functional Wellness Inc.

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Pelvic Floor Therapy & Biofeedback for women and children, Low Pressure Fitness/ Hypopressive Exercise, Safe and Sound Protocol, specializing in blending nervous system regulation techniques with pelvic floor therapy so you feel better faster.

11/20/2025

10 days after endometriosis excision, we used Dolphin Neurostim microcurrent therapy to support recovery.

This isn’t just about the scar, it’s about how the fascia responds, how inflammation settles, and how the nervous system recalibrates.

Microcurrent helps reduce pain, decrease scar tissue density, release adhesions, and prevent compensation patterns from setting in.
It’s gentle, targeted, and incredibly effective in the early post-op window.

If you’ve had surgery and feel like your system is still “on high alert,” this kind of therapy can help your body return to balance and heal with less restriction.

11/17/2025

So grateful for this review 💛

When someone’s preparing for a physiologic birth, it’s not just about positions, it’s about alignment, space, and nervous system support.
For this mama we used biofeedback to assess pelvic floor coordination, manual therapy body balancing techniques to help baby center, and explored birthing positions that actually felt doable.

Every body is different. Every birth plan deserves real tools.
Thank you for trusting me with this part of your journey.

11/13/2025

This is a treatment I use for chronic pain called Neurostimulation with tACS (alternating current).
I apply a parasympathetic frequency using electrodes placed over the mastoid bones, right behind the ears.

It’s not just relaxing. It literally shifts the nervous system out of a sympathetic state and into parasympathetic regulation.
Clients often feel the change within minutes.

This is one of the tools I use when pain isn’t just structural, it’s nervous system-driven.
If you’ve tried everything and still feel stuck, this might be the missing piece.

11/12/2025

This treatment session was filmed just 4 days after endometriosis excision surgery.

At this stage, the goal is to support the body’s natural healing response and prevent early complications like fascial restriction, adhesions, or post-surgical pain patterns.

In this session, I’m using:
🔹 Red light therapy (photobiomodulation) to reduce inflammation, improve circulation, and accelerate tissue repair.
🔹 Dolphin Neurostim (microcurrent therapy/ scar release therapy) to calm overactive nerve pathways, decrease pain, and gently release fascial tension around the incision sites.

These treatments help regulate the nervous system, minimize scar formation, and support comfort as the body begins to recover.
Manual therapy is introduced gradually, depending on tolerance and healing stage, always focused on restoring ease of movement and preventing long-term restrictions.

📩 If you’re recovering from endometriosis surgery and wondering when to begin pelvic therapy safely, reach out, I’m happy to talk through what early post-op care can look like.

11/10/2025

For some people, kegels aren’t even the right starting point. If your muscles are already overactive or tight, strengthening can add more tension.

I assess how each person’s pelvic floor is functioning first, sometimes we need to release and retrain, not strengthen.

📩 If you’ve been doing kegels and not seeing results, send me a message. I’m happy to help you figure out what your body actually needs.

11/06/2025

What makes it different is how quickly the body responds.
In studies, SRT showed over 80% pain relief after a single session — and many patients notice easier movement, softer scars, or even less nerve irritation right away.

For scars, I use the Dolphin to release tight fascia and restore the body’s natural mobility patterns. For chronic pain, it helps regulate nerve pathways that have been “stuck on” for too long.

It’s one of the few tools that bridges pain relief, tissue healing, and nervous system regulation, all at once.

📩 If you’ve been wondering whether your scar, pain, or tension could improve with microcurrent therapy, send me a message.

11/05/2025

When I treat patients with endometriosis, my goal is to help the body work better around it.

Chronic inflammation and pain often lead to muscle tension, restricted fascia, and overactive nerve pathways. These reactions make symptoms worse, even when the disease itself isn’t progressing.

I start by identifying where the body is guarding, often through gentle palpation, movement testing, and sometimes rehabilitative ultrasound. From there, I focus on:

Releasing restricted tissues and scars through hands-on or microcurrent therapy

Using biofeedback to retrain how the pelvic muscles coordinate and relax

Restoring breathing mechanics to support pressure balance

Teaching strategies for flare management and pacing

For many patients, small improvements, less guarding, less fatigue, easier bowel or bladder function, are meaningful progress. It’s not about pushing through pain. It’s about creating an environment where the body can function with less resistance and more ease.

📩 If you’re living with endometriosis and wondering if pelvic therapy could help, send me a message, I’m happy to talk through what that might look like.

11/04/2025

A closer look at how biofeedback therapy helps retrain a non-relaxing pelvic floor.

This patient’s pelvic floor couldn’t fully release when her knees were bent, until we adjusted her breathing pattern and leg position.
Why? Because when the diaphragm lifts instead of dropping during inhalation, the pelvic floor follows and stays tense.

Once the breath and posture are corrected, the system resets, and those muscles finally learn how to let go.

This is one of the reasons I use biofeedback therapy in my practice. It gives us real-time insight into what’s happening inside the body, so we can retrain coordination instead of guessing.

Symptoms of a non-relaxing pelvic floor include pelvic pain, constipation, urinary leaks/urgency/frequency/UTIs, low back pain.

📩 If your pelvic floor feels “tight” or never seems to relax, send me a message and I can walk you through how we assess and retrain it using biofeedback.

11/02/2025

Sometimes the best way to reset after a full day of listening, treating, and thinking about the body…is to get outside and let mine just be.

This hike and view never get old!

11/01/2025

Your scars can tell you more than you think.
If you’ve had surgery, injury, or birth and something still feels “off,” scar therapy may help.
📩 Send me a message with your questions or to learn whether your scar could benefit from treatment.

10/30/2025

Sometimes progress looks like a wavy line on a screen.

In this biofeedback session, you can actually see what the muscles are doing, not guessing, not assuming.
When the diaphragm and pelvic floor move together, the waves flow smoothly.
When they don’t, the muscles stay “on,” even when they’re trying to rest.

That’s why I use biofeedback so often, it gives both of us a clear picture of what’s really happening inside the body, and how to retrain it step by step.

📩 Curious what your biofeedback might look like? Send me a message and I can walk you through how we assess this in my Encinitas office.

10/29/2025

Let’s clear something up about “pelvic floor stretches.”

Not every stretch you see online is doing what you think it is. Some can actually increase tension in the pelvic floor instead of releasing it, especially if you already hold tension in your hips or lower back.

If you’re stretching daily and still feel tightness, heaviness, or pressure, your muscles might not need “more stretching.” They might need coordination.

📩 Send me a message if you want help figuring out what’s actually helping (and what’s not).

Address

Encinitas, CA

Telephone

+18582312800

Website

http://corefunctionalwellness.com/

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