Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dana Damara, 115 N El Camino Real, Encinitas, CA.
01/13/2026
We are shedding the Year of the Snake and stepping into the Year of the Horse 🐍➡️🐎
The Snake teaches us to go inward — to shed skins, sit with truth, and move with quiet precision.
It’s the year of subtle transformation, intuition sharpened in the dark, wisdom earned through stillness.
The Horse arrives as a release. Momentum. Breath in the lungs. Where the Snake whispered, the Horse runs.
This is a shift from internal alchemy to embodied freedom — from knowing to doing.
The Horse asks:
What truth are you ready to move with?
What vision is ready to be lived, not just understood?
This transition is sacred because it reminds us that growth doesn’t end with insight. It completes itself in motion. We don’t just transform — we gallop forward, carrying our hard-earned wisdom into the world.
Less hiding. Less coiling.
More movement. More courage. More life.
Welcome to the year of choosing momentum over hesitation, freedom over fear, and trust over control. 🌾✨
Over the next few weeks I’ll be dropping some things you can do to align with this process!!! Stay tuned!
01/11/2026
Huge dose of insanity happening over here! With equal amounts of faith and trust.
01/10/2026
Meet Dana Damara, Wellness Director at Sirona Healing 🤍
Here, Dana is guiding alternate nostril breathing - a simple yet powerful breathwork technique used to calm the nervous system, balance the body, and support mental clarity.
This practice helps:
• regulate the nervous system
• reduce stress and anxiety
• bring balance to the mind and body
• create a sense of grounded calm
At Sirona, our wellness practices are trauma-informed, accessible, and designed to support healing in everyday life - one breath at a time.
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Dana Damara is a Master Teacher and healer with Shaman Roots. She began her yoga journey almost 20 years ago which has included working with prenatal women and new mothers, owning a successful yoga studio in the NW, writing and running Embody Truth Yoga School, creating Youth and Girls Elevate (a yoga program for middle and high school adolescents), facilitating Moon Circles, and leading workshops, trainings and retreats around the world. As a spiritual Ninja, walking this mystic path with practical shoes, Dana Damara is a mother, author, coach, teacher of teachers, speaker, and servant of the heart. She exudes a balance between the mystical realms and realities of motherhood.
She also dabbles in crystal therapy, essential oils, Tarot and Astrology readings, and Reiki healing. She is AN ACTIVIST FOR WOMEN OF ALL AGES OFFERING PROGRAMS THAT SUPPORT: feminine embodiment, self-love, sisterhood, sacred ceremony and ritual, AND A SAFE SPACE FOR EXPLORATION AND CURIOSITY.
When Dana Damara enters your life, everything shifts. Her power as a leader and dynamic agent of change becomes obvious when you read her books, watch her videos, or sit with her in a studio. Her essence is scented with truth, and the leadership that naturally emerges from experience. She has an organic ability to tap into the intuitive elemental connection to the magic of women and their power.
She is based in Southern California, and traverses the planet, offering her wealth of knowledge and breadth of wisdom through a deeply spiritual and physically rigorous vinyasa practice. When she’s not leading one of her fiery, Moon Mystic Classes, she may be facilitating a retreat, hosting a Moon Circle, empowering her clients, creating an inseparable tribe with her Embody Truth Teacher Training program, or simply observing her daughters as they navigate their own karmic path.
In her quest for personal evolution, she has written three books: Oms from the Mat, Oms from the Heart, and the New Feminine Evolutionary. She’s also created some pretty powerful Evolutionary programs: Embody Truth Yoga Teacher Training, Evolutionary Sisterhood via her 13 Moon on-line moon circle, Evolutionary Coaching for yoga teachers, and Evolutionary Education via Youth and Girls Elevate.
Her greatest teachers are her two daughters, her family, Byron Katie, Seane Corn, Louise Hay, Shiva Rea, Michael Beckwith, Janet Stone, and every student that has ever walked into her class.
