LIVIN

LIVIN Personal Training and Wellness Coordination designed for the future of health and wellness.

We are revolutionizing how people manage lifestyle evolution through a process for change, a network of qualified professionals, and weekly tiny tools that make a healthy life easy.

28/11/2018

I can’t wait to feel like myself again. Moving and dancing, carefree and coordinated without weird aches and pains. But, until then I’ll settle for being a dancing potato with all of the intention of a healthy baby and a smooth birth. Thank you so much for an amazing combination and Be for being my home throughout this process. This baby girl better love to dance as much as we do. .

27/11/2018

Nothing like working out to pass the time. A little before a swim keeps mama strong for our upcoming event. Remember to take breaks in between sets and breathe. Every little bit counts.

Give me strength, give me patience, give me peace as I wait for you to join us on the outside. With so much uncertainty ...
25/11/2018

Give me strength, give me patience, give me peace as I wait for you to join us on the outside. With so much uncertainty it is sometimes difficult to do anything in this waiting space. Luckily time will pass and this will all just be something that you did. Focus on being present and enjoying the space and freedom of today. .


@ Grandview Beach

Only 5 more weeks to baby! Taking the time right now to slow down and be still. Sleep, eat, exercise, wait, repeat. ...
17/11/2018

Only 5 more weeks to baby! Taking the time right now to slow down and be still. Sleep, eat, exercise, wait, repeat. .


Working out keeps getting harder but consistency is the key. Join me for class Friday’s at 10:00 .move.dance.connect i...
29/10/2018

Working out keeps getting harder but consistency is the key. Join me for class Friday’s at 10:00 .move.dance.connect in Solana Beach. “We may be different be we’re not broken.” Not sure where to start, sign up for a free assessment and movement planning to keep you healthy and fit through your Email me for details.

“Peeing your pants after birth is common but it’s not normal” -Dr. Cary Barberich. Our 4-week postpartum workshop start...
17/09/2018

“Peeing your pants after birth is common but it’s not normal” -Dr. Cary Barberich. Our 4-week postpartum workshop starts this Monday! Come learn from our Evolve Beyond experts .evolution how to safely return to the active life you love, (minus the leaking while jumping). Sign up for all four classes for $100. Don’t worry if you miss the first class, you can drop in to the rest for $35 a class. .

17/09/2018

Every exercise can be made more manageable for your growing body. This standing crunch with leg lift can be complex with coordination of the arms, but remove the arms and it’s a little easier. Then remove the twist and it’s easier yet. This simple regression can keep you fit all the way from 1st to 3rd trimester.

Come join me for our prenatal fitness class Fridays at 10am .move.dance.connect . For those of you who want more than pr...
06/09/2018

Come join me for our prenatal fitness class Fridays at 10am .move.dance.connect . For those of you who want more than prenatal yoga but need movement modifications to support your growing baby and body. This class is safe and effective for you pregnant ladies to stay fit and prepare for birth. .

25/08/2018

Prenatal yoga photo shoot with and the amazing Kelle Rock. I had so much fun with these wonderful women and am so grateful for them capturing me and baby doing what we love.

20/08/2018

Beach on a Monday morning .move.dance.connect is the best way to start the week. Taking a group class can be difficult as you get bigger and can no longer do all of the moves they do, but, remember, you are welcome to do your own thing. Pregnancy is all about modification not elimination.

04/08/2018

After over four months of feeling terrible, I am finally getting some of my energy back. My body and my workouts are different now and throughout this is one of the only times exercises will be systematically regressed, or made easier, as time goes on. With a squat, you can change the position of your arms, use your hands for a little added assistance and if needed slow it down. Listen to your body and be kind to yourself.

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1700 NEPTUNE Ave

92024

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