B R O O K E H E A T O N

04/04/2022

EASY VEGGIE & PEANUT SAUCE
NOODLE BOWL

Hi my peeps! You guys know by now I like simple and easy eats. Foods that fuel ⛽️ and taste good! This one fits the bill so I thought I would share. Found it on the gram but can’t remember where 🙈

ingredients:
-1 cup chopped cabbage
-1 cup chopped spinach
-1 cup shredded carrots
-1/2 cup cilantro
-1 cup edamame
-1 package rice noodles (prepared according to package directions)

peanut sauce:
-1/2 cup peanut butter
-1/4 cup soy sauce
-3 tbsp rice vinegar
-1 tbsp sriracha
-1 tbsp maple syrup
-1 tbsp toasted sesame oil
-1 tsp garlic
-1 tsp ginger

Mix all together … add a little water to sauce if need be

✨Optional: add cooked ground chicken to up the protein (I do💪)
I season with garlic powder, ginger, salt and pepper … easy peasy

Mix all ingredients together … enjoy. This is even better the next day in my opinion 😉

As always but

03/04/2022

Training with my boy = Priceless 💪💯

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As always but ⁣⁣
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30/03/2022

If it is challenging,
you are on the right path

With challenge comes change
stay the course 👊❤️ ⁣⁣⁣⁣
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As always but ⁣⁣
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21/03/2022

Gym Rats ✌️⁣⁣⁣⁣⁣⁣
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As always but ⁣⁣
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07/03/2022

“It’s important to remember that we all have magic inside of us”
-JK Rowling

Happy Monday!
Let me see that magic 🪄
I gotcha backs as always 👊❤️⁣⁣⁣⁣⁣⁣
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As always but ⁣⁣
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28/02/2022

Unapologetically YOU

Always staying true to yourself with no need to conform

This goes for training in the gym and life 💯

Get after it today … in your own lil badass way 🙌

I gotcha backs always 👊❤️ ⁣⁣⁣
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As always but ⁣⁣⁣⁣
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18/02/2022

Be the reason someone smiles today

That’s it!

Happy Fri-Yay my peeps … love ya guys
👊❤️


As always but

14/02/2022

Start where you are. Use what you have. Do what you can.
-Arthur Ashe

My favorite quote because it applies to everyone at any level. We are all in this together so let’s root everyone on 👊

Let me know what your up to today! I’ll be at the gym rooting for my peeps and people I don’t even know 💯 ⁣⁣⁣⁣⁣⁣⁣⁣
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As always but ⁣⁣
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06/02/2022

Empower People

This is Elena, a former 1x per week client. She came to me wanting to learn how to lift weights and gain confidence on the weight floor. We took it slow and steady … focusing on the basic movement patterns … squat, hinge,lunge, push, pull and core/carry. I asked her to come in just one other day to practice the movements we covered during our time together. Once she became consistent with 2 days a week then we added another day and so on

With consistency came more confidence

Now she is on her own and kill’n it 💪🔥

Give people the tools to empower themselves and amazing stuff happens 🙌

I’m not here to have clients depend on me. I want them to own this journey and do it for themselves. I’m just the tour guide

Sure I have clients that need me for accountability and like my training style but that’s another story 😛


As always but

27/07/2020

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Movements for that backside! ⁣
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A strong posterior chain (not just your glutes guys but all the muscles on the backside 😉) is crucial for posture, propelling yourself forward like running and jumping, injury prevention (especially lower back and knees), proper rotation and so on. Ok, I know ... a strong posterior ain’t to bad to look at either 💯⁣
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So here are some of my favorites made into a sweet circuit for you with minimal equipment required⁣
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I would have included a single leg movement as well but I was TRYING to keep it short but sweet. To me the suitcase 🧳 carry counts 😛⁣
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Circuit: ⁣
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🔺Sumo KB Deadlift || 6-10 reps ⁣
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🔺KB Gorilla Rows || 6-10 reps ea⁣
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🔺Suitcase Dead Lift w/ Carry || ⁣
6 paces & alternate sides ⁣
3 reps ea side ⁣
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Tips: go slow, avoid rotation & good posture ⁣
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🔺Reverse Plank Variation || ⁣
10 second active hold x 3 ⁣
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🔁 3-4 rounds is 💰 Rep range depends on the weight/resistance you are working with. For reference: I used 44 pound KBs & performed 10 Deadlifts and 6 Gorilla Rows ⁣
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Remember... form over ego ... good posture ... stay tight 🥊 ... never saggy! Hope you love the movements as much as I said you would in the video 😬 I tend to get a lil excited about this kinda stuff ... maybe it will rub off on you 😂⁣
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Hope this was helpful 🙏 ⁣
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Hit save 💾 ⁣
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Double Tap ❤️ to keep the videos coming! ⁣
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and tag 🏷 a friend in need! DM me if you have any questions and/or need a coach. I gotcha backs 💯⁣⁣⁣⁣⁣
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As always but ⁣⁣⁣⁣⁣⁣⁣

21/11/2019