Farris Sandhu, MD

02/25/2026

Chronic stress is behind 75 to 90% of primary care visits and can be devastating for our heart. It contributes to plaque buildup and raises heart rate and blood pressure. Most people feel powerless to change stress, not recognizing its symptoms or connection to wellness. But you can control stress and lower heart disease risk through understanding, managing stress and medical guidance.

https://www.mdvip.com/patients/resources/lowering-your-stress-may-be-key-lowering-heart-disease-risk?mkt_tok=MDAyLUNUUC0xNjQAAAGgL_-szbwqL5cEapKaaWBIkJkX67svB6q--fDyqmZnyr5JTsq5_ck_WjNn_KqEQh4HLIfSfU0Ga88HW5C-BjGWWfbf_ohd_IMlbBRv8TZaqBflKnatrA&utm_campaign=pt_aff-brand-core26_02&utm_content=livingwell_newsletter&utm_medium=email&utm_source=marketo

https://www.mdvip.com/doctors/farrissandhumd

01/26/2026

Hand arthritis is a common condition, especially as we age. A wide range of treatments are available, and of course, some work better than others. But recently, methotrexate, an older drug historically used to treat rheumatoid arthritis, psoriasis and some cancers, has caught the attention of some researchers for providing moderate but meaningful pain relief. If you think you may need a boost to your current hand arthritis treatment plan, talk to me about methotrexate.

https://www.mdvip.com/about-mdvip/blog/study-finds-methotrexate-helps-ease-hand-osteoarthritis-pain

https://www.mdvip.com/doctors/farrissandhumd

01/23/2026

Many of my patients have a love-hate relationship with red meat. On one hand, it may be one of their favorite foods, but they also realize that regular consumption raises the risk for heart disease, type 2 diabetes and certain cancers. Red meat does have some health benefits. In fact, studies say you don’t have to skip eating it if you make healthy choices. Try these six tips the next time you're eating red meat.
https://www.mdvip.com/about-mdvip/blog/should-you-skip-red-meat-some-studies-say-its-not-necessary

https://www.mdvip.com/doctors/farrissandhumd

01/19/2026

Studies have shown that excessive added sugar consumption contributes to a wide range of health problems. However, the typical American diet is filled with sugar. A significant amount comes from beverages, which a recent study links to heart disease. Here’s what you need to know.

https://www.mdvip.com/patients/resources/want-protect-your-heart-give-juices-sports-drink

https://www.mdvip.com/doctors/farrissandhumd

01/16/2026

Arthritis is a debilitating condition that involves inflamed joints. There are many types of arthritis; however, the two most common types - rheumatoid arthritis (RA) and osteoarthritis (OA) – can be eased with self-care. Here are a few suggestions.

https://www.mdvip.com/about-mdvip/blog/five-tips-managing-arthritis-pain

https://www.mdvip.com/doctors/farrissandhumd

Arthritis is a condition involving inflammation of the joints that can cause debilitating pain. There are many types of arthritis; however, two of the most common include rheumatoid arthritis (RA) and osteoarthritis (OA).

01/12/2026

Everyone ages. It’s a process that none of us can avoid, despite how well we care for ourselves. There are two basic types of aging – chronological and biological. And while you experience both, one manner of aging can occur faster than the other. Here’s what you need to know.

https://www.mdvip.com/patients/resources/whats-your-biological-age
https://www.mdvip.com/doctors/farrissandhumd

12/31/2025

It’s New Year’s Eve. Some of you will probably spend a nice, quiet evening at home, while others will paint the town. But many of you will probably have a drink or two to help ring in the new year. At the risk of sounding like a wet blanket, if you’re going to drink, make sure you’re doing so safely and understand how much you’re really drinking. And remember: Never drink and drive!

https://www.mdvip.com/about-mdvip/blog/how-much-alcohol-are-you-really-drinking

https://www.mdvip.com/doctors/farrissandhumd

Many people are unaware of the health effects of alcohol on the body. Educate yourself on how much alcohol you are really drinking and one drink consists of.

12/29/2025

I always encourage my patients to listen to their bodies, and this time of year, your body is probably asking for more sleep. Throughout the year, your body’s sleep needs change. Many factors affect the amount of sleep your body needs, but arguably, the most influential is the amount of daylight you get each day. Here are three reasons why your body wants more sleep during the fall and winter.

https://www.mdvip.com/patients/resources/long-winters-nap-how-sleep-patterns-change-seasonally

https://www.mdvip.com/doctors/farrissandhumd

12/26/2025

MerryChristmas! Do you eat special dishes on Christmas? If yes, which ones are your favorites? I find that mainstream holiday fare — high-fat foods, alcohol and desserts – can often trigger heartburn with some of my patients. Fortunately, there are steps you can take to help prevent heartburn. Here’s what you need to know.

https://www.mdvip.com/about-mdvip/blog/5-tips-help-prevent-holiday-heartburn

https://www.mdvip.com/doctors/farrissandhumd

During special occasions heartburn can be prominent due to the types of food and alcohol present. Discover 5 tips for avoiding heartburn at special occasions.

12/19/2025

Heart disease is the leading cause of death. You can help lower your risk by following a heart-healthy lifestyle, working with your doctor and getting screened. Standard tests provide some information, but they don’t tell the whole story. This is why advanced tests are important.

https://www.mdvip.com/patient/resources/beyond-basics-8-advanced-heart-tests-may-save-your-life?utm_campaign=pt_aff-brandcore25_12&utm_source=marketo&utm_medium=email&utm_content=livingwell_newsletter&mkt_tok=MDAyLUNUUC0xNjQAAAGezNq6Xe0eKd6xPREYvszTkuzXnWk2FVW1ZeWEBVJoPqJa1FV1KZ9EeAIWU1F98Qh2T0SuRXXr3A_ix3A4NqxNHKkHZA6tR2Yeufh9SFB9_rpc3WgA

https://www.mdvip.com/doctors/farrissandhumd

12/08/2025

Do you sit for hours? Most of my patients do. Many of them have desk jobs and then watch TV at night; hobbies such as knitting, sewing and painting are also popular. And doom scrolling on phones has become part of most people’s daily routine. But sitting for hours can take a toll on your body. These tips can help offset the negative effects of sitting.

https://www.mdvip.com/patients/resources/do-you-sit-hours-take-steps-prevent-health-issues
https://www.mdvip.com/doctors/farrissandhumd

12/05/2025

In my practice, a lot of my patients complain about achy joints. It may sound like a minor problem, but stiff, painful joints can affect your quality of life. Here are two steps I advise my patients to follow to help alleviate joint issues.
https://www.mdvip.com/about-mdvip/blog/2-important-tips-help-you-maintain-your-joint-health
https://www.mdvip.com/doctors/farrissandhumd