Find Your Balance Center for Growth & Change

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Encino, CA
Find Your Balance Center for Growth & Change

𝐓𝐞𝐥𝐞𝐡𝐞𝐚𝐥𝐭𝐡 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐢𝐧 𝐂𝐀
• We Accept Insurance •
𝘚𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘻𝘪𝘯𝘨 𝘪𝘯 𝘛𝘳𝘢𝘶𝘮𝘢, 𝘈𝘯𝘹𝘪𝘦𝘵𝘺, 𝘋𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦! We also accept insurance.

Find Your Balance Center for Growth & Change is here to support your mental health with comprehensive medication management and prescription services. Our team is here to help you find the right balance for your needs. We provide couples therapy, teen therapy, child therapy, individual therapy, family therapy.

03/30/2026

Anxiety doesn’t always look obvious.
Sometimes it’s overthinking. Trouble sleeping. Feeling “on edge” even when nothing seems wrong.

And for many people, it doesn’t just go away on its own.

So what actually helps?

This article breaks down how therapy helps anxiety—from understanding your patterns to learning practical ways to respond to stress differently.

If you’ve ever asked yourself “Why do I feel this way?” or “How do I manage this better?”
this is a good place to start.

Read here: https://www.findyourbalancecenter.com/post/how-therapy-helps-anxiety

03/30/2026

Not all therapy approaches are the same, and that might be why something hasn’t felt like the right fit yet.

Cognitive Behavioral Therapy (CBT) can help with overthinking, anxiety, and patterns that feel hard to break.
Dialectical Behavior Therapy (DBT) supports emotional regulation, distress tolerance, and navigating intense feelings.

It’s not about choosing the “best” therapy. It’s about finding what actually supports you.

You don’t have to figure that out on your own.

👉 Request an appointment and we’ll help match you with a clinician and approach that fits your needs.

✔ Accepts insurance
✔ Telehealth across California
✔ Available therapists’ schedules visible right away

Start here: https://www.findyourbalancecenter.com/book-now

03/27/2026

Meet Cassandra Ambe, AMFT

If you’ve been carrying a lot internally, trying to make sense of your experiences, or feeling stuck in patterns tied to trauma, anxiety, grief, or addiction, you’re not alone

Cassandra works with individuals who want to explore their stories more deeply and begin creating meaningful change. Her approach is culturally attuned, somatically informed, and rooted in narrative and expressive work, helping clients process what they’ve been through and reconnect with who they truly are

This is a space where your story can be heard, understood, and rewritten in a way that feels more aligned and empowering

- 100% Telehealth
- Accepts Insurance
- Immediate Openings

Ready to start therapy with someone who truly sees you

Book here: https://www.findyourbalancecenter.com/employees/cassandra-ambe

03/27/2026

We’re often taught that other group practices are our competition.
But what if that belief is actually limiting how many people we can help?

In this blog, our Founder & CEO Crystal Guzman shares a powerful shift:

From competition → to collaboration
From scarcity → to community
From isolation → to shared impact

And most importantly, how to do it without overexposing your business or burning out.

If you’re a provider, practice owner, or part of the mental health space, this is a conversation worth having.

Read here: https://www.findyourbalancecenter.com/post/collaboration-over-competition-how-to-build-strong-boundaries-by-crystal-guzman

03/26/2026

When emotions rise quickly, it can feel hard to slow them down.

You might notice yourself reacting in ways you didn’t intend,
or feeling overwhelmed in moments that seem difficult to control.

This doesn’t mean something is wrong with you.
It often means your system needs better tools to steady itself.

Dialectical Behavior Therapy (DBT) focuses on practical skills you can use in real time
to manage intense emotions, stay grounded, and respond more intentionally.

If this feels familiar, support is available.

Request an appointment here:
findyourbalancecenter.com/book-now

03/25/2026

When emotions feel overwhelming, many people assume something is wrong with them.

Often, that is not the case. It may simply mean their system is overwhelmed and trying to cope.

DBT, or Dialectical Behavior Therapy, teaches practical skills that can help you stay grounded during stress, manage intense emotions, and communicate more effectively in relationships.

It is not about being calm all the time.
It is about being steady enough to respond differently and choose what happens next.

If this sounds familiar, therapy can help.

Request an appointment here: findyourbalancecenter.com/book-now

03/25/2026

You might think trauma only affects how you feel.
But what if it also changes how your brain works?

Why do some people:
• Feel constantly on edge
• Have flashbacks or intrusive thoughts
• Struggle to feel safe even when they are

This blog breaks down what trauma actually does to the brain and why your reactions may make more sense than you think.

If you’ve ever wondered “Why do I feel this way?”
this is worth reading.

Read here: findyourbalancecenter.com/post/what-trauma-does-to-the-brain

03/24/2026

Starting therapy can feel intimidating, especially when you don’t know what to say.

Many people worry they need to have everything figured out before their first session. The truth is, you don’t need the perfect words or a clear explanation.

You can begin with something simple:
• What feels heavy
• What has changed
• What you want to feel differently

That’s enough to start.

Your therapist will help you organize the pieces gently, at a pace that feels manageable.

If you’ve been thinking about starting therapy but feel unsure, you’re welcome to send us a private message with your questions. We’re here to help you take that first step.

03/24/2026

Therapy should speak their language.

When sessions happen in the language that feels natural, clients don’t have to translate their emotions. They can focus on healing.

Language-matched therapy helps reduce misunderstandings, strengthen trust, and improve follow-through.

At Find Your Balance, our bilingual, trauma-informed telehealth sessions are available across California. We accept multiple insurance plans.

If you’re looking for therapy that understands both language and lived experience, send us a message or visit findyourbalancecenter.com.

03/23/2026

Sometimes, anxiety doesn’t go away when the moment passes.
It lingers… quietly shaping your day, your sleep, your relationships.

You might still be functioning.
Showing up. Smiling. Getting things done.
But inside, something feels constantly “on.”

This is where many people begin to question:
Is this still normal stress… or something more?

Understanding anxiety disorder signs can be the first step toward clarity—and relief.

You don’t have to figure it out alone.
There is support. There are answers. And there are ways to feel better again.

Read more here: https://link.mytherapyflow.com/sp/b20d57f9c42

Or speak with someone who understands: (818) 927-0478

03/20/2026

Meet Abigail Olivares, AMFT

Starting therapy can feel like a big step, especially when you’ve been carrying anxiety, stress, or relationship challenges on your own

Abigail works with individuals, teens, couples, and families to help them better understand their emotions, break patterns that are no longer working, and feel more confident moving forward. She creates a supportive and thoughtful space where clients feel safe to open up and grow at their own pace

- 100% Telehealth
- Accepts Insurance
- Immediate Openings Available

If you have been thinking about starting therapy, this is a great place to begin

Book here: https://www.findyourbalancecenter.com/employees/abigail-olivares

03/20/2026

If you’ve been trying to make sense of what you’re feeling lately, you’re not alone.

This piece offers a grounded look at how therapy can support you during uncertain times, without rushing to fix or label the experience.

Read the article here: htps://www.findyourbalancecenter.com/post/holding-space-in-therapy-uncertain-times

Address

15720 Ventura Boulevard
Encino, CA
91436

Telephone

+18189270478

Website

http://www.findyourbalancecenter.com/, http://www.findyourbalancecenter.com/book-now

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