Find Your Balance Center for Growth & Change

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United States
Encino, CA
Find Your Balance Center for Growth & Change

𝐓𝐞𝐥𝐞𝐡𝐞𝐚𝐥𝐭𝐡 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐢𝐧 𝐂𝐀
• We Accept Insurance •
𝘚𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘻𝘪𝘯𝘨 𝘪𝘯 𝘛𝘳𝘢𝘶𝘮𝘢, 𝘈𝘯𝘹𝘪𝘦𝘵𝘺, 𝘋𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦! We also accept insurance.

Find Your Balance Center for Growth & Change is here to support your mental health with comprehensive medication management and prescription services. Our team is here to help you find the right balance for your needs. We provide couples therapy, teen therapy, child therapy, individual therapy, family therapy.

02/15/2026

Today, we not only celebrate the love around us, but also honor the quiet relationship within, the one that exists between your mind and your heart.

Happy Valentine's Day!

02/11/2026

Starting therapy can feel overwhelming especially when your days are already full and your teen needs support now.

That’s why Find Your Balance Center offers secure, HIPAA-compliant telehealth therapy designed for real life. No long commutes. No unfamiliar waiting rooms. Just a private, supportive space where teens can be heard and caregivers can finally breathe.

If your teen has been carrying more than usual, you don’t have to wait for things to get worse. Support is available and getting started is simple.

Request an appointment today: https://www.findyourbalancecenter.com/request-appointment

02/09/2026

Starting therapy doesn’t have to be complicated.

With our secure, bilingual telehealth, getting support is simple:
• Schedule online in just a few minutes
• Meet through a HIPAA-secure video platform
• Talk with a licensed clinician who explains what to expect in your first session

We support individuals, teens, and families across California, including Encino, Lancaster, and Riverside and we accept Medi-Cal, Bluecross and other insurances.

No long drives. No confusing paperwork.
Just accessible, culturally sensitive care that meets you where you are.

Book online or message us to get started.
Support can begin sooner than you think. https://www.findyourbalancecenter.com/book-now

02/06/2026

Big events can bring big feelings especially for teens who are already carrying a lot.

Sometimes it shows up as quiet withdrawal, irritability, or overwhelm that’s hard to explain. That doesn’t mean anything is “wrong.” It means their nervous system may be under stress.

Support doesn’t have to wait for a crisis. Therapy can help teens feel understood, grounded, and supported and help parents feel less alone in figuring out next steps.

If this moment feels familiar, we’re here to help. Book a confidential telehealth session: https://www.findyourbalancecenter.com/book-now

02/04/2026

Stress doesn’t always look like a breakdown.
Sometimes it looks like holding everything together while feeling exhausted inside.

If life feels heavier lately, here are a few gentle, trauma-aware ways to support your nervous system at home:

• Notice the signal - tension, irritability, or shutting down are messages, not failures
• Set one small boundary - a pause, a no, or a moment to breathe
• Regulate before you problem-solve - grounding helps your body feel safe first

These small practices can help but you don’t have to do this alone.

We offer telehealth therapy across California. Book a session or message us to check availability: https://www.findyourbalancecenter.com/book-now

02/02/2026

Anxiety doesn’t only live in your thoughts, it lives in your body.

Tools like weighted blankets can help calm the nervous system by providing steady, grounding pressure that signals safety to the brain. For some, this can ease physical tension and support better rest.

If anxiety feels overwhelming or persistent, you don’t have to manage it alone. Support is available.

01/30/2026

Support feels different when you’re not carrying everything alone.

Rachel P***a, LCSW, works with children, adolescents, and individuals who feel weighed down by self-doubt, negative thinking, shame, and the everyday demands of life. With experience in both educational and mental health settings, she offers grounded, compassionate support that helps clients feel more capable and confident over time.

Rachel brings six years of experience supporting youth and families, along with additional experience working with individuals navigating substance use and mental health concerns. Her approach is trauma-informed and strength-based, with training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Seeking Safety, and Adoption-Competent Practices.

She is deeply committed to helping clients build practical tools, recognize their growth, and celebrate progress, no matter how small. Therapy with Rachel is collaborative, encouraging, and focused on helping clients move forward with greater clarity and self-trust.

Rachel earned her Master of Social Work from Simmons University and holds a bachelor’s degree from Saint Mary’s College of California.

Experience support that builds confidence, resilience, and meaningful change. Book here: https://www.findyourbalancecenter.com/employees/rachel-pompa

01/29/2026

Starting therapy doesn’t have to feel overwhelming.

If you’ve been thinking about getting support but aren’t sure what to expect, telehealth can make the first step feel more manageable from the comfort of home, at your own pace.

You don’t need to have the right words or wait for things to get worse.
Sometimes support can start with one conversation.

At Find Your Balance, we offer trauma-informed, culturally responsive individual therapy through secure telehealth across California.

If you’re ready to take the next step, support is available. Book a session: https://www.findyourbalancecenter.com/book-now

You don’t have to do this alone.

01/28/2026

Sometimes teens don’t say “I’m struggling.”
They show it in quieter ways.
Pulling away. Shorter answers. Irritability.
Stress that shows up in the body.

These changes aren’t defiance or failure.
They’re signals and they deserve care, not pressure.

Support doesn’t have to wait for a crisis.
When teens feel understood, it becomes easier to open up.

At Find Your Balance, we offer trauma-informed, culturally responsive individual therapy for teens across California designed to feel safe, respectful, and accessible.

Support is a resource, not a last resort.
https://www.findyourbalancecenter.com/request-appointment

01/26/2026

If your nervous system feels overloaded, you’re not doing anything wrong.
Sometimes the most supportive thing you can do is step outside and pause.

This grounding practice is here whenever things feel heavy, overstimulating, or hard to name. No pressure to feel better. No need to fix anything. Just a moment to reconnect with your body and your surroundings.

At Find Your Balance Center for Growth & Change, we believe mental health support should be accessible, gentle, and available before things reach a breaking point. Small practices like this can help regulate stress, ease anxiety, and create space to breathe again.

Save this. Come back to it. Share it with someone who might need a quiet reminder today. If you’re looking for additional support, our licensed therapists offer secure telehealth therapy across California for individuals, teens, and families.

Support is not a last resort. It’s a resource.

01/24/2026

Support begins when you feel safe enough to be yourself.

Shaniqua Henry, LCSW, works with teens, young adults, and families navigating depression, anxiety, grief, life transitions, and emotional overwhelm. With over 15 years of experience in social services, she brings grounded, solution-focused care to clients from diverse backgrounds and life experiences.

Shaniqua’s approach is warm, collaborative, and trauma-informed, with experience in crisis support, experiential therapy, and work with survivors of sexual assault and domestic violence. She places strong emphasis on trust and rapport, creating a space where clients can speak openly even during their most difficult moments.

She earned her Master of Social Work from Adelphi University and brings both clinical skill and creativity into the therapy space.

BOOK HERE: https://www.findyourbalancecenter.com/employees/shaniqua-henry
Care that meets you where you are and helps you move forward.

01/23/2026

Not every struggle shows up as a crisis.

Sometimes it’s just small changes. More time alone.
Short answers. A different kind of silence.

If something feels “off,” you’re not imagining it.

Early support can make a world of difference before things feel overwhelming.

We offer secure online therapy for teens and families across California, so help is available right from home. When you’re ready, we’re here.

Book a session: https://www.findyourbalancecenter.com/book-now

Address

15720 Ventura Boulevard
Encino, CA
91436

Telephone

+18189270478

Website

http://www.findyourbalancecenter.com/, http://www.findyourbalancecenter.com/book-now

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