Find Your Balance Center for Growth & Change

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Encino, CA
Find Your Balance Center for Growth & Change

𝐓𝐞𝐥𝐞𝐡𝐞𝐚𝐥𝐭𝐡 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐢𝐧 𝐂𝐀
• We Accept Insurance •
𝘚𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘻𝘪𝘯𝘨 𝘪𝘯 𝘛𝘳𝘢𝘶𝘮𝘢, 𝘈𝘯𝘹𝘪𝘦𝘵𝘺, 𝘋𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦! We also accept insurance.

Find Your Balance Center for Growth & Change is here to support your mental health with comprehensive medication management and prescription services. Our team is here to help you find the right balance for your needs. We provide couples therapy, teen therapy, child therapy, individual therapy, family therapy.

12/05/2025

Healing begins when clarity meets compassion.

Madison Braafhart, AMFT, offers a calm, steady, and supportive approach to therapy for teens and adults navigating anxiety, stress, school or work pressures, and challenges related to gaming or social media use. Her work is rooted in Solution-Focused, Attachment-Based, and ACT-informed practices, helping clients understand their emotions, build healthier coping strategies, and create meaningful change one step at a time.

Madison specializes in supporting individuals who feel overwhelmed, stuck, or disconnected... especially those balancing academic demands, early career transitions, or complicated relationships with technology. She creates a nonjudgmental space where clients can slow down, feel heard, and begin to reconnect with their strengths.

Her mission is simple: to help you feel grounded, supported, and more in control of your life, while building real skills that last beyond the therapy room.

Learn more or book a session with Madison today:
findyourbalancecenter.com/employees/madison-braafhart

12/01/2025

Some seasons ask us to slow down and really listen to ourselves.

A gentle check-in can be the difference between pushing through and finally noticing what your mind and body have been trying to say.

Pause for a moment. Ask yourself how you’re truly feeling emotionally, mentally, and physically.
Your needs matter, and tuning in is the first step toward healing and balance.

If you’re needing support or a safe place to talk, our clinicians are here to walk with you. Book a session at findyourbalancecenter.com

11/28/2025

Therapy is most powerful when understanding meets authenticity.

Annette Casillas, ASW, offers a warm, down-to-earth approach to healing that blends Narrative Therapy, Trauma-Focused CBT, DBT, and Attachment-Based Therapy to help clients process grief, trauma, and life transitions with clarity and compassion. Bilingual in English and Spanish, Annette specializes in supporting adolescents, adults, and families particularly those from marginalized, first-generation, and LGBTQ+ communities through an inclusive, collaborative, and empowering therapeutic space.

Her mission is simple: to help you feel seen, supported, and in control of your healing journey, while making space for moments of joy and laughter along the way.

Learn more or book a session with Annette today:
findyourbalancecenter.com/employees/annette-casillas

11/27/2025

Sometimes the holidays bring joy. Sometimes they bring pressure, memories, or emotions that feel heavier than expected.

Wherever you find yourself this season, you don’t have to carry it alone.
Healing can begin with one honest conversation and we’re here to hold that space for you.

If the year has felt overwhelming, if anxiety has been louder lately, or if you simply need support navigating family, stress, or change… our clinicians are ready to help you feel grounded again. Happy Thanksgiving!

11/27/2025

You can love the holidays and still feel overwhelmed by them.

Family traditions, packed schedules, and emotional memories can bring both joy and tension. If this season feels heavier than expected, you’re not alone.

Tip: Before walking into a family gathering, pause and ground yourself. Place your feet flat on the floor, take one deep breath in through your nose, and exhale slowly through your mouth. It gives your nervous system a head start in staying calm.

And remember "You get to choose how much energy you give and to whom."

Need support this season? Our California-based therapists are here to help. Covered by insurance.
Call (818) 927–0478 or visit findyourbalancecenter.com to book.

11/25/2025

As a practice, we regularly meet clients whose needs extend beyond our scope or capacity, whether it’s a specific modality, language, cultural background, or insurance type.

To ensure we connect clients with the right providers, we’re building a Trusted Referral Network of clinicians across California.

If you’re a mental health provider open to collaboration, we’d love to add you to our list.Together, we can strengthen access to culturally responsive, client-centered care.

Sign here: https://bit.ly/3XOqzeK

11/25/2025

Not everyone’s holiday table feels full.
Some dinners come with silence. Some with tension.
And for others, the hardest part is pretending everything’s okay.

If this season feels heavier than joyful, you’re not alone.
Therapy can help you process what’s unspoken — and guide you toward boundaries, healing, and peace.

Call (818) 927‑0478 or book a session at findyourbalancecenter.com
We’re here for you.

11/24/2025

Humans heal in connection, not in isolation.
When stress builds and emotions feel heavy, even a simple hello can change your day and someone else’s.

Your nervous system calms in the presence of safe people.
That quick coffee chat or shared game night? It’s not just fun, it’s medicine.

Save this image of simple ways to reconnect, especially when you feel like withdrawing. Because healthy relationships don’t just happen. They’re chosen, one small moment at a time.

And if you’ve been feeling alone in what you’re going through, you don’t have to carry it all yourself. We’re here when you’re ready to talk.

📞 (818) 927-0478 | Book a therapist at findyourbalancecenter.com

11/22/2025

Healing begins the moment you feel safe enough to slow down, listen inward, and reconnect with who you truly are.

Whitney Knox, ACSW, helps individuals move through anxiety, depression, grief, and major life transitions with a calm, grounded presence that makes the work feel lighter and deeply supportive. Her holistic, collaborative approach integrates mind–body awareness, helping clients release old patterns, process emotions with compassion, and build a stronger, more resilient sense of self.

Whitney’s sessions are a space where you can show up exactly as you are without judgment and discover new ways of relating to yourself and others that create lasting emotional well-being. With curiosity, connection, and gentle guidance, she helps you step into clarity, confidence, and emotional freedom.

If you’re ready to feel more grounded, more understood, and more aligned with yourself, Whitney is here to walk with you every step of the way.
Book here: findyourbalancecenter.com/employees/whitney-knox

11/20/2025

Not every quiet moment means you’re at peace.

Sometimes, it’s your nervous system trying to survive another wave of anxiety without anyone noticing.

If you’ve been functioning on the outside but unraveling on the inside, this is your sign:
You don’t have to carry it all alone.
A therapist can help you make sense of the overwhelm and teach your body how to feel safe again.

Call (818) 927-0478 or Book at findyourbalancecenter.com

11/18/2025

Not everyone is throwing big parties or checking off
holiday to-do lists.

For some, joy looks like getting out of bed.
For others, it’s a slow coffee, a walk with a friend, or saying no to an invitation that drains them.

If the holidays feel different this year, you’re not alone.
Therapy can help you find steadiness and softness in your own way.

We’re here to help and yes, insurance covers it.
Book a free consult at findyourbalancecenter.com or call (818) 927-0478

11/17/2025

High performers pause. Not because they’re weak but because they know awareness is power.

This Self-Care Check-In is your moment to recalibrate.
Not to fix everything but to feel, acknowledge, and choose your next best move.

🌀 Your nervous system needs check-ins like these.
💡 Your mind craves clarity.
💬 Your body is already speaking are you listening?

Save this for the days when you’re too busy to notice you’re overwhelmed.

And if it’s been hard to slow down lately… We’re here to help you build safety in the pause.

Call (818) 927-0478 or book a therapist at findyourbalancecenter.com

Address

15720 Ventura Boulevard
Encino, CA
91436

Telephone

+18189270478

Website

http://www.findyourbalancecenter.com/, http://www.findyourbalancecenter.com/book-now

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