Pinnacle Care

01/30/2026

❄️ Cabin fever is REAL ❄️
We’re still closed in-clinic for safety, but telemedicine is available 💻

Planning to be back Monday, weather permitting and we seriously can’t wait to see our clients! 🤍 🧡

💬 Tell us in the comments: what’s keeping you sane indoors—snacks, naps, binge-watching, or talking to the dog like they talk back? 🐶🍿😅

01/13/2026

New Year, New You! 🌟 Embrace mental well-being this year with resolutions that work! Discover effective strategies to build resilience and reduce stress at your own pace. Check it out: https://www.pinnaclecareok.com/.../a-new-year-a-new-you...

New Year, New You! 🌟 Embrace mental well-being this year with resolutions that work! Discover effective strategies to build resilience and reduce stress at your own pace. Check it out: https://www.pinnaclecareok.com/post/a-new-year-a-new-you-putting-your-mental-health-first-with-resolutions-that-work

01/12/2026

Attendance keeps your kids on track!

Regular attendance at school lays the foundation for academic growth and the Chickasaw Nation is committed to providing support for student success.

Follow some of these tips for your children to

01/08/2026

🍎 Oklahoma Educators 🍎

Teaching is more than a job. It’s long days, emotional labor, and showing up even when you’re exhausted.

If you’re covered through Oklahoma’s state employee health insurance, Pinnacle Care accepts your insurance and offers mental health care designed to work with a teacher’s schedule.

What that looks like:
• Telemedicine options, attend from home, your car, or during a planning period
• Flexible appointment times before or after the school day when available
• In-person or virtual services across Oklahoma
• A team that understands educator stress and burnout

Getting support shouldn’t feel like another thing on your to-do list. We aim to make care accessible, simple, and supportive so you can focus on what matters most.

Request your appointment today, either in-person or via telehealth. Mental healthcare can be hard to navigate. Please give us a call at 580-740-4053 and we will be happy to answer any questions you may have. We are here to provide support for you and your loved ones.

01/06/2026

01/02/2026

🥳 A new year brings fresh opportunities for growth, healing, and connection. At Pinnacle Care, we are thankful for our patients, partners, and team members who allow us to be part of meaningful journeys every day. Your commitment to behavioral health and whole-person care continues to make a difference across our communities. Wishing everyone a healthy, hopeful, and fulfilling New Year. 🧡

12/25/2025

Merry Christmas from Pinnacle Care. We are thankful for our patients, partners, and team members who make a difference every day through compassionate behavioral health care. May this holiday season bring rest, reflection, and renewed hope for the year ahead!

12/25/2025

This Christmas Eve, believe in the magic that allows you to slow down.

You don’t have to feel joyful to be worthy of care.

🎄 Be gentle with yourself tonight.
— Pinnacle Care

12/23/2025

🎄😮‍💨 Holidays hitting different?

📱💬 Text or chat 988
🧠 Real humans
⏰ 24/7 (even on holidays)
🔒 Free + confidential

You’re not weird for struggling.
You’re not alone 🫶

12/18/2025

A loud space isn’t always chaos 🧡 sometimes it’s safety, healing, and trust.

When people feel safe, they laugh louder, cry harder, and live more honestly. At Pinnacle Care, we’re proud to help create spaces where freedom, growth, and love can exist 🧡 just as they are.

12/02/2025

Panic attacks are real and they’re terrifying.
If your heart races, your chest tightens, you feel dizzy, or your mind starts to spiral you are not alone.

Here are 6 quick things that can help stop a panic attack:

🫁 1. Breathe in 4–6–8
Inhale for 4 seconds, hold for 6, exhale for 8. Repeat several times.

🧊 2. Change your temperature
Hold something cold, splash cold water on your face, or take a sip of ice water.

🍬 3. Eat sour candy
Yes, seriously. The sharp taste forces your brain to focus on something real and present, which can interrupt the panic cycle.

👁️ 4. 5–4–3–2–1 grounding
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

🚶‍♀️ 5. Move your body
Stand up, stretch, step outside for fresh air — motion helps reset your nervous system.

🎧 6. Distract your brain
Count backwards, recite a song, or name everything in the room that’s a certain color.

💛 Reminder: Panic attacks feel dangerous, but they’re not actually harmful. They usually peak in a few minutes and then pass.

If panic attacks are happening more often, you don’t have to fight through them alone.
Therapy and support can teach long-term strategies and reduce the frequency and intensity over time. We are here to help 🧡

11/27/2025

In 1863, right in the middle of the Civil War, President Abraham Lincoln declared Thanksgiving a national holiday. Not for the food or the festivities, but to encourage unity, reflection, and healing during one of the darkest moments in our history.

At Pinnacle Care, we believe that message still matters today.

Thanksgiving isn’t just about a table full of food.
It’s about slowing down, checking in on the people we care about, finding moments of gratitude, and giving ourselves space to heal, no matter what season of life we’re in.

This week, be gentle with yourself.
Reach out to someone who might be struggling.
And remember: healing, hope, and connection are still powerful forces.

🧡 From all of us at Pinnacle Care Behavioral Health, we wish you a safe, peaceful, and meaningful Thanksgiving.

10/21/2025

🌟 Happy Medical Assistants Week from Pinnacle Care! 🌟

This week, we pause to recognize and celebrate the incredible Medical Assistants who are the heartbeat of Pinnacle Care. 💙

Your compassion, skill, and dedication ensure that every patient receives the highest quality of care. You bridge the gap between providers and patients, manage the details that keep care moving smoothly, and bring empathy into every interaction.

At Pinnacle Care, we know that our mission to provide exceptional, patient-centered behavioral health and medication management wouldn’t be possible without you. Your teamwork, professionalism, and kindness make a lasting difference every single day.

From all of us at Pinnacle Care — thank you for your hard work, heart, and unwavering commitment to care. 💚🧡💛

09/04/2025

📘✨ Back-to-school season can be stressful, especially for children and families navigating behavioral health challenges such as ADHD, and others.

Learn how medication management at Pinnacle Care can provide support, structure, and balance for your child or teen this school year!

https://www.pinnaclecareok.com/post/what-is-medication-management-and-how-it-can-help-this-school-year

In-Person & Telehealth Appts. Available for Kids, Teens & Adults!
Let’s make this school year a healthier, more successful one together. 💙 🧡

Discover how medication management can support children and families this school year. Pinnacle Care offers safe, personalized care in Tulsa and beyond.

09/01/2025

🌟 Happy Labor Day from Pinnacle Care 🌟
Today, we honor the dedication and compassion of our amazing Pinnacle Care team, whose hard work makes a difference in the lives of our patients every day. 💙

We also celebrate our community and wish you all a safe, happy, and restful Labor Day!

— Pinnacle Care Team

07/04/2025

🇺🇸 Wishing You a Happy Independence Day from Pinnacle Care!

This Fourth of July, we honor the spirit of freedom and unity that brings our communities together. Thank you to our team and the families we serve for making a difference every day. Have a safe and meaningful celebration!

07/02/2025

😔 Struggling with trauma, anxiety, or painful memories? There’s hope—and healing.

Our latest Expert Insights blog dives into EMDR (Eye Movement Desensitization and Reprocessing)—a powerful, evidence-based therapy proven to help people recover from trauma without having to relive every detail.

Learn how EMDR works, who it helps, and the kinds of emotional challenges it can resolve—from PTSD and panic attacks to low self-esteem and grief.

🧠 Healing doesn’t have to mean staying stuck.
📖 Read the full blog: https://www.pinnaclecareok.com/post/understanding-emdr-what-it-is-who-it-helps-and-what-it-treats
📍 Available at Pinnacle Care clinics across Oklahoma.

06/05/2025

📣 Pinnacle Care is Now in Network with Community Care! 📱Request an appointment in seconds: www.pinnaclecareok.com/appointment

05/26/2025

On this Memorial Day, we remember the heroes who made the ultimate sacrifice for our nation. Pinnacle Care honors their service and sacrifice with deep gratitude. ❤️🤍💙

To all who have served: Thank you for your service!

05/11/2025

🌸Happy Mother’s Day from Pinnacle Care!🌷

We’re celebrating all the strong, nurturing, and compassionate mothers who inspire and uplift those around them. To our team members, clients, and families — thank you for all you do.
You are truly the heart of care. 💕

04/20/2025

☀️ Wishing everyone a happy and safe Easter from all of us here at Pinnacle Care! 🐰