The Byrne Center

05/26/2021

https://abcnews.go.com/GMA/Wellness/prince-harry-reveals-emdr-cope-anxiety-therapy-technique/story?id=77866041

Prince Harry reveals he uses EMDR therapy to cope with anxiety in new Apple TV+ series.

01/06/2020

Post-Holiday Depression: Some studies show as many as 25 percent of Americans suffer from low-grade to full-blown depression after the holidays. The constant activity, excitement and expectation sustain many during the Holidays. But then expectations meet reality. Relatives are frequently stressful, the loss of loved ones is intensified, and the hope of “peace and good will” is often shattered. It’s hard for even the most resilient not to feel a letdown. Add in the frequent bad weather that may limit activities and social contact and for those who are prone to depression or anxiety, the weeks after a holiday can feel especially difficult. Here’s a few recommendations on coping during this time:
1) If you are taking medications don’t stop them over the holidays thinking you don’t need them. Stay consistent and recognize that if you have stopped you may be experiencing a chemical reaction or withdrawal.
2) If you’re in therapy DON’T CANCEL YOUR APPOINTMENTS! Make your mental health the priority.
3) Create new memories and connections. Don’t isolate in your home. Get out and do things. Move your body and stimulate your mind with unique experiences.
4) Call friends. Reach out to others and increase social interactions. STOP LIVING ON SOCIAL MEDIA and have real human-human connections.
5) If you know someone who is struggling reach out to them. Encourage them to talk about their feelings. Help connect them with a counselor or other resources. Helping others can be a great way to move past our own anxiety and depression.

01/04/2020

An increasing number of people have been learning about EMDR therapy. Recently an episode of Grey’s Anatomy (Oct 24th episode) highlighted the treatment, and Spice Girl Mel B. has publicly discussed her success with the therapy. In an effort to help inform people we’ve created the Enid EMDR Connection page. If you or someone you know is struggling with PTSD, trauma, fears or anxiety check out the site and call us at The Byrne Center. Sean is a Level 1&2 trained EMDR Clinician.

"We Repeat What We Don't Repair"

02/27/2019

The Byrne Center is closed today due to dangerous driving conditions.

05/09/2017

Upcoming training Thursday May 25th (9am-1pm) at NWOSU Enid. Drug Recognition and Education. 4 CEUs. $30. For more info and to register click below.
Www.thebyrnecenter.org/drug

04/21/2017

Considering doing a Drug Recognition and Identification training on May 26th from 9am-1pm for people who need last minute CEUs. Would anyone be interested and anyone have a suggestion for a good location?

04/07/2017

EMDR, a powerful research-based treatment for trauma, stress, panic attacks, and other issues is available through The Byrne Center.

A powerful short documentary on client experiences with EMDR therapy.

03/18/2017

The long-awaited report is the product of a task force President Barack Obama announced in March during a speech about the opioid epidemic.

07/04/2016

We need to take all threats of su***de serious. That doesn't mean over-reacting, but it does mean taking time and asking questions, assessing risk, and helping people get the appropriate level of help.

Central Christian Church leaders were concerned about a trend they saw in the community and decided something needed to be done.

11/09/2015

In Oklahoma we are typically several years behind most national trends.. unfortunately I think this may be a current one that we simply don't know enough about as treatment and prevention providers. Parents keep informed.

The popularity of the “Dark Web” for purchasing illegal drugs is especially worrisome because it is increasing the availability and acceptability of drugs, according to an addiction psychiatry expert.

11/09/2015

After her sister Jessie confided her suicidal thoughts to her over a decade ago, Glenn Close set out on a journey to end the destructive stigma attached to mental illnesses.Helping Jessie cope with bipolar disorder inspired the now 68-year-old actress to co-found the nonprofit Bring Change 2 Mind, w…

11/08/2015

There's a bummer therapists, psychologists and life coaches don't like to tell. It's this:Recovery hurts. It is not all Zippity Doo Da, Zippity Yay. My, Oh my, What a Wonderful Day!Nope.Whether we're recovering from drugs, alcohol, overworking, gambling, perfectionism or codependency (which is the i…