Krissy's Weight Loss Journey

08/06/2020

This gem was sitting outside just 2 blocks from my house!! Everything looks like it’s all there and only a small part on the seat is rusted but still slides! It was my favorite price! FREE!

29/03/2020

The fact of the matter is that you can’t change anyone that isn’t ready and willing to change. NO MATTER HOW MUCH YOU WANT IT FOR THEM.

The best way to get them to move, is for them to BE moved by your example of inspiration and motivation!

One of my favorite Ghandi quotes advises us perfectly here, “Be the Change you wish to see in the world.” It is true you must BE the change you want to see in them! They will soon follow suit on their own time!

16/03/2020

Before, I would have used this situation as an excuse not to go workout but not anymore. The gym has become a part of my normal routine, some days it might be hard to get to the gym but once I’m leaving the gym it was all worth it!

10/03/2020

For anyone who knows me I am extremely hard on myself and I am not really ever proud of myself. But today I walked 3x more than I typically do. I am proud of myself! It needs to stay 70 degrees so I can go hiking more often!

23/02/2020

This week I didn’t feel like I stayed committed 100% but I happened to pull out the biggest number so far in this program. I lost 4lbs and 4” overall. Shout out to my mom Karen who hit her 40 lbs down this week!!

22/02/2020

If you haven’t, yet, go and check out the nutritional journals that I created to help keep track of all your macros. It’s super helpful. I still use the transform app as well but also having a paper copy makes it easier to plan the week out. Go check it out 😁

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12/02/2020

Chris + Heidi supplements came today!!!

12/02/2020

30 day check in

08/02/2020

Getting a good arm work out in.

07/02/2020

A good day at the gym. Stair stepper for 60min😳 which is 101 floors climbed. Never thought I would be able to do the stair stepper for 60min. Also did 280lbs on the leg press. All of this hard work will pay off in the end. The Transform App