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Pn1 Nutrition coaching based on the principles of Precision Nutrition. CFL1 @ CrossFit FXT, 111 South Connor St., Enterprise AL

24/07/2020

📢Fun facts you learn when you have a stomach ulcer...

➡️Might as well go strict cuz the foods to eat are running low 😂😂😂⬅️

🔴🔴🔴🔴

🟢🟢🟢🟢

17/07/2020

👀What you see:
A 43 y/o female starting weight at 183 lbs at the beginning of the March COVID-19 shutdown along with current weight of 172 lbs in June. Abs are peaking out too!

🙈What you don’t see:
Diagnosed in mid 2019 with “adult onset type two diabetes. In the beginning my fasting blood sugar was over 250” ...

💊”They told me that diet and exercise would help control it but I was having problems so they prescribe medication. I took the medication for about a month and said screw this because it gave me a lot of G.I. problems.”

🥕March 2020:
She started making small changes. Cut out soda, fast food, added sugar. Added in more veggies.

⛷Then she started to exercise by walking her dog daily. Eventually she found what works for her and has been able to stay consistent and is making great progress.

“It’s important to have someone by your side holding you accountable and showing you the results. Because sometimes we don’t see them ourselves ... It’s also nice to have a little cheerleader in your corner saying ‘yeah you can do it! stick with it! It’ll be worth it in the end’ .”

❤️As of today, 15 July 2020, “Fasting blood sugar was 109 this morning!!! 😁 I wouldn’t be where I am without your support and guidance.”

🥰I am very proud of my sister that calls me her “little buddy”😁 she has come so far and is a prime example of the importance of a strong support system.

🎉She beat her diabetes and you can too! DM me if interested.

15/07/2020

🥂Meals without measuring are stress free and that, my friends, is the way to be.

eggs, zucchini, blueberries.

07/07/2020

Happy Tuesday Friends!!!

I forgot to take a pic of my sweet new shorts (if you don’t take a pic, did you even wear them?)

soooo I’m posting this amazing GF looking treat. 😂 I’ll tackle my baking skills tomorrow and let you know how it turns out.

.glutenfree with
・・・
’s yogurt based Blueberry and Lemon Loaf Cake is super moist and delicate. Perfect for a breakfast treat or afternoon snack.
👉To find the , (& all of the featured on this account) click the link in profile
🎉Featured on the Grain Free Baking Feed on our Website thefeedfeed.com/grain-free-baking (Feed edited by )
⭐Keep tagging " " and REGISTER on thefeedfeed.com for a chance to be featured here and on our site!

28/06/2020

🧱Building a solid foundation is what leads us to success.

⏮Sometimes in order to build that foundation, we need to take ourselves back to the beginning - start over- AND re-teach our brain how to handle life.

*️⃣Joy. Fear. Stress. Anxiety. Depression... There is a better way to cope than food.

with
・・・
🍨Whether out of stress, anxiety, sadness, boredom, or grief, it’s understandable why we turn to food for comfort.⁣⁠
⁣⁠
🤗Food offers a pretty great—if very temporary—solution to our suffering.⁣⁠
⁣⁠
🙇🏾‍♂️Think of it this way: When you stress eat, you’re using food to solve a problem. Only it’s a problem that food can’t solve.⁣⁠
⁣⁠
🥺What’s more, most people who experience emotional eating feel trapped and guilty afterward, which just perpetuates the behavior.⁣⁠

27/06/2020

Start small.
Change doesn’t happen overnight, however, it will happen.

with
・・

26/06/2020

🌟HAPPY FRIDAY!!!🌟

🏋🏼‍♀️Snatches felt great, though, hang barbell cycling is my jam🤣

🚦Thrusters were another story.

💯today’s win comes with having a pre game plan and sticking to it. Even during the times when my brain was telling me to quit... nah dawg, we’re not about that... ✨💯

🥰 thanks for letting me WOD with you😘

24/06/2020

Hello friends!!

How’s your summer nutrition? Overwhelmed and not sure where to start?

I am currently accepting new clients.
Precision Nutrition qualified, PN1.

Client lead coaching allowing for progress at your pace. No need for macro counting or restrictions.

Monthly price.

DM me if you are interested.

@ Enterprise, Alabama

01/06/2020

🍒Whole 30 day 1- meal prep and having a plan is key. **full disclosure** I did have the rest of my sugar free/ fat free bday pudding, from yesterday. Other than that, no problems.

Best part of today has been not measuring out every piece of food I consume 🥳

Dinner tonight, butternut squash/sausage stuffed 🍅. It never looks as good as the picture😂

Thank you for this one. It’s a family fav!

01/06/2020

May was the month of movement. 🏋🏼‍♀️🤸🏽‍♀️🧘🏼‍♀️🏄🏼‍♀️

June is the month of nutrition. 🍏🍒🥒🥦🍋🥔🍠🥓🥩🥚Starting Monday June 1= Whole 30.

I’m not a nutritionist and I really dislike doing nutrition challenges solo. Please, hop on board and do this one with me.

If you’re not familiar, whole 30 is more less an elimination “diet”. You cut out common allergy / sensitive foods and at the end of 30 days, slowly add them back in. *If you want.

Easy, right? No, it’s kinda brutal at times but 🤷🏻‍♀️I need a mental reset away from all the scales and meal timing. Maybe you do too?

If you have questions, just ask. Oh yea, it’s free. I’m all about programs that give you everything you need via the google. 😁

I don’t eat fancy but when I make something, I’ll share the recipe.

01/06/2020

May Movement Challenge is officially over and Murph messed me up so the last week was a bunch of rest days.

I’m okay with it.

June challenge in next post.

25/05/2020

MMC day 24= run intervals and a day on the beach🤷🏻‍♀️

🇺🇸May Movement Challenge Day 25 Memorial Day Edition = 55 minutes of movement

Completed a scaled/partner version of
With my girl

40:46 plus a 20+ min

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