Steam House Hot Yoga & Pilates

Steam House Hot Yoga & Pilates We offer hot yoga & Pilates classes designed to energize, challenge and heal. 60 minute, 75 minute an This yoga is for everyone.
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Bikram's original hot yoga is designed to facilitate wellness and health despite your age, physical limitations or ailments. As Bikram Choudhury says "Give me 30 days, I'll change your body. Give me 60 days, I'll change your life.

11/27/2025

So grateful for this amazing community. ✨✨ If you couldn’t make it to class this morning, no worries! We’ve got classes all weekend long!

AHHHHH! Starts on Thursday! Our biggest sale of the year! Shop in studio or on the app for all the savings!
11/25/2025

AHHHHH! Starts on Thursday! Our biggest sale of the year! Shop in studio or on the app for all the savings!

Keep practicing throughout the holiday events, your body and mind will thank you! ✨✨
11/24/2025

Keep practicing throughout the holiday events, your body and mind will thank you! ✨✨

Don’t miss your workout during the holiday madness! Give yourself 45 mins of sweat and high vibes! Make sure you pre reg...
11/23/2025

Don’t miss your workout during the holiday madness! Give yourself 45 mins of sweat and high vibes! Make sure you pre register!

11/23/2025

Taking class during the holidays is always THE BEST. The energy is contagious and everyone has the same goal: move the body, reset the energy, and leave feeling ready for all the guests and travel and schedule madness.

We’ve got you this week. Don’t forget to take class. You’ll be so glad you did 🤍

eppingnh

This is our last week of the Planks To Thanks challenge! Leave us a review on Google or on the App Store- send us a scre...
11/21/2025

This is our last week of the Planks To Thanks challenge! Leave us a review on Google or on the App Store- send us a screen shot and you will be entered to win one of the special bags from our collab with !!

AHHHH! Starts on Thursday 🥳🥳 Our biggest sale of the year! Don’t miss it- shop in studio or via the app for all the savi...
11/20/2025

AHHHH! Starts on Thursday 🥳🥳 Our biggest sale of the year! Don’t miss it- shop in studio or via the app for all the savings✨

✨ Embers of Light – A Theta Sound Bath for RenewalAs the year begins to wind down and the nights grow long, we gather to...
11/20/2025

✨ Embers of Light – A Theta Sound Bath for Renewal

As the year begins to wind down and the nights grow long, we gather to honor the quiet glow that still burns within.

Join Holly Rousseau, Reiki Master Teacher, Theta Healer, and Sound Practitioner of Spread the Light Holistic Healing for an immersive sound healing experience designed to soothe the spirit, clear the year’s energetic residue, and rekindle your inner flame.
In this deeply restorative evening, you’ll be guided through a gentle Theta meditation that opens the subconscious to healing, renewal, and calm. As the vibrations of crystal singing bowls, chimes, and drums wash over you, you’ll be invited to release what no longer serves — making space for peace, gratitude, and luminous stillness.

This sacred container offers a moment to pause before the holidays — to breathe, realign, and reconnect with your light before the season of giving and gathering begins.

Please bring: a yoga mat, blanket, pillow, and water.

Optional: journal, eye mask, or small crystal to charge with your intention.

Contribution: $33 per person
Duration: 75 minutes

🌾 Even in stillness, my light endures.

🖤 BLACK FRIDAY DEAL #2 IS HERE! 🖤Flow more, sweat more, and save BIG!
💥 Monthly Unlimited — First Month for just $99 (t...
11/16/2025

🖤 BLACK FRIDAY DEAL #2 IS HERE! 🖤

Flow more, sweat more, and save BIG!

💥 Monthly Unlimited — First Month for just $99 (that’s $50 off!) 💥

Grab it NOW and lock in at our new student rate — the perfect time to join the fam, find your flow, and make movement your favorite habit.

Use code BF50 at check out via the app, link tree, or stop at the front desk!

Hurry… this Black Friday deal won’t last long!
✨ Tap the link in bio to grab your spot. ✨

Have you taken Kristin’s class yet? They are 💪🏼🔥Kristin is a lifelong student with a passion for health, fitness, and he...
11/10/2025

Have you taken Kristin’s class yet?
They are 💪🏼🔥

Kristin is a lifelong student with a passion for health, fitness, and helping others achieve their wellness goals. An active CrossFitter with her L1 Trainer credential, she loves movement and has a strong background in endurance and functional fitness, including running over 15 half-marathons, competing in 5 sprint triathlons, and practicing yoga for almost a decade.
 
Kristin is currently building on this expertise by working toward becoming a certified health coach (expected completion April 2026), in addition to attaining certifications in mindful meditation and breath work.

When she steps away from her studies, the gym, or the hot room, she enjoys traveling, scuba diving, being outdoors (walking, running, hiking, kayaking), going to concerts, and spending time with her family and friends. Kristin currently lives in Nottingham, NH with her husband,  two sons who are full-time students at UNH and Endicott College and two dogs.

🎉 EARLY BLACK FRIDAY SAVINGS ARE HERE! Kick off the holiday season with our first deal of the year! 
💥 8-Class Pack for ...
11/09/2025

🎉 EARLY BLACK FRIDAY SAVINGS ARE HERE!
Kick off the holiday season with our first deal of the year!

💥 8-Class Pack for just $199 (save $50!) 💥
Whether you’re flowing through vinyasas or crushing those weights, this is the perfect time to stock up on classes and treat yourself (or your workout buddy 💪).

✨ Deal available now on the app or at the front desk or find it in our link tree- don’t wait! ✨

And stay tuned... even more Black Friday specials are dropping next week 👀

Bonus round- want one of those pink bags with treats inside? Tag us in your stories or in a post and we will enter you i...
11/08/2025

Bonus round- want one of those pink bags with treats inside?

Tag us in your stories or in a post and we will enter you into the special round of raffles for the last ten pink bags!

Details on the challenge:👇🏼

Thanks and Planks challenge! We’ve partnered up with The Breast Center Of New England and have 60 custom designed yoga bags to giveaway! 

Here’s how the challenge will work:
Take as many classes as you can from 11/1-11/30 and be entered into a raffle for one of the custom designed bags! 

In addition to the raffle for the first 50 bags, we will have a separate raffle for 10 special bags stuffed with retail prizes from the studio!

Make sure to keep track of your classes on the accountability wall and put a raffle ticket in our gold spinner every time you take class! 

To sign up for the challenge simply put your name on the accountability wall!

Address

75 Railroad Avenue
Epping, NH
03042

Telephone

+16037342655

Website

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Our Mission and More 🙌🏼

Exercising can be time consuming and a total snooze fest. Our energetic classes are designed with your busy schedule in mind and jam packed with variety!