Grey Gardens Health Coaching, LLC

Grey Gardens Health Coaching, LLC Elizabeth Kelly, MA, FMCHC
Functional Health Strategist & NLP Practitioner

PMR Warrior, mother, and Gigi who is passionate about helping you take ownership of your health and create a future full of joy and hope.

Perspective is everything. What looks like being buried may actually be the quiet work of being planted. The weight, the...
01/21/2026

Perspective is everything.

What looks like being buried may actually be the quiet work of being planted. The weight, the waiting, the darkness—none of it is wasted. Growth begins where it’s unseen.

You decide.

Stay stuck in the story of being buried, or trust that this season is preparing you to rise.

There is a strange and gentle pause between Christmas and the New Year.Time loosens its grip. The days blur.We forget wh...
12/31/2025

There is a strange and gentle pause between Christmas and the New Year.
Time loosens its grip. The days blur.
We forget what day it is—and maybe that’s the point.

This is an ecotone—the space between what has been and what is coming.
A threshold. An edge.
Not meant for rushing or resolving, but for rest.

The last few days, life has insisted I slow down.
Illness arrived quietly and rearranged my plans.
Clients rescheduled. The calendar softened.
I folded inward and listened.

Outside, a snowstorm gathers—
the kind that could bury us under two feet of white,
asking the world to pause, to quiet, to stay close to home.
Nature echoing what my body already knows.

In the in-between, nothing needs to be decided.
Nothing needs to be optimized or fixed.
This is fertile ground, even when it feels unproductive or undone.

If you feel a little untethered here, you’re not lost.
You’re listening.
You’re standing at the edge where endings soften into beginnings.

Let yourself rest in the not-knowing.
Let the nervous system exhale.
Let the snow fall, the body mend, the days blur.

What comes next will arrive in its own time.
For now—this is enough.

When I’m overwhelmed, my mind doesn’t go quiet — it gets busy.I start thinking of all the things I could do.Some feel me...
12/29/2025

When I’m overwhelmed, my mind doesn’t go quiet — it gets busy.

I start thinking of all the things I could do.
Some feel meaningful. Some even feel fun.

But I’m learning that when I’m depleted, this rush of ideas isn’t always clarity — it’s my nervous system looking for relief.

Today, instead of ignoring the ideas or letting them take over, I took one small step toward something that mattered… and then I returned to what actually needed my attention.

A few simple emails.
A pause for tea and cake.
Celebrating instead of pushing.

Nothing dramatic — just enough.

If this sounds familiar, I’m curious:
What does overwhelm look like in your body or your thoughts right now? 🤍

Merry Christmas!!!Sadly, I didn’t get any pictures with my family because we were all enjoying each other’s company.The ...
12/26/2025

Merry Christmas!!!

Sadly, I didn’t get any pictures with my family because we were all enjoying each other’s company.

The house is now quiet and dark.

I feel like I am caught in an exhale.

All I have is a picture of my Christmas tree. It’s a reminder that Christmas doesn’t always look loud.

Sometimes it looks like a quiet house, a glowing tree,
and a nervous system finally softening.

If today felt simple, unspectacular, or unseen—
it still counted.

Especially if it felt like an exhale.

12/25/2025

Day 12. The final day of the 12 Days of Christmas Giveaways 🎄✨

Thank you to everyone who showed up, participated, shared, and trusted this space over the past twelve days. These giveaways were never just about winning—they were about connection, hope, and reminding women that healing and forward movement are still possible.

Congratulations to all of our winners, and a special congratulations to today’s final winner, Jessica Sharp! 💛

If you didn’t win, this isn’t the end. As we step into the New Year, something special is coming for women who are ready to stop managing symptoms and start creating sustainable change 🌿

Wishing you a peaceful, restorative Christmas and a New Year filled with clarity, health, and momentum ✨

🌿✨ This is the deep transformation — personalized, supported, and life-changing.For women over 40 who are ready to final...
12/24/2025

🌿✨ This is the deep transformation — personalized, supported, and life-changing.

For women over 40 who are ready to finally reclaim their health, confidence, and vitality completely — this is the ultimate journey. Imagine having a dedicated guide to help you:
• Calm inflammation, restore energy, and balance hormones
• Shift mindset, release self-sabotage, and strengthen confidence
• Build sustainable habits tailored to your unique body and lifestyle

🎁 Today’s Giveaway — A full private 12-week Total Renovation coaching experience:
• Personalized 1:1 coaching every step of the way
• Customized nutrition, lifestyle, and mindset strategies
• Tools, support, and accountability for lasting change
• A completely individualized path to reclaim your health

This is your chance to go beyond temporary fixes and create transformation that lasts a lifetime. 🌿💫

Enter at the link in the comments.

🌿💫 Imagine starting the new year with clarity, support, and a plan that actually makes sense.So many women over 40 feel ...
12/23/2025

🌿💫 Imagine starting the new year with clarity, support, and a plan that actually makes sense.

So many women over 40 feel stuck — juggling fatigue, stress, inflammation, and mindset shifts without a roadmap. What if you could finally have a step-by-step framework designed for your body, life, and goals?

🎁 Today’s Giveaway — A full scholarship to The Vitality Blueprint Remote Group Program:
• 10-week group coaching journey
• Expert guidance on stress, mindset, inflammation, and lifestyle
• Live coaching, tools, and strategies to fast-track your results
• Supportive community of like-minded women

This is your chance to gain clarity, create sustainable habits, and feel confident in your body and mind again. 💫

Enter at the link in the comments.

12/23/2025

🎉✨ Congratulations to our Day 10 winner in our 12 Days of Christmas Giveaways, Krisler Bailey !!!✨🎉

It’s not too late to enter! Day 11’s giveaway is one of the most meaningful offerings I share all year – the vitality blueprint, a 10 week group coaching experience valued at $997.

This program will help you move from feeling stuck and overwhelmed to feeling calmer and more confident. You’ll leave with the personalized roadmap for sustainable healing and forward momentum.💫

Imagine starting the new year with clarity support and a plan that actually makes sense.

Click the link in the comments. 🔗


🌿💫 You deserve a wellness approach that honors your whole life.Partial solutions leave gaps. True harmony is integrating...
12/22/2025

🌿💫 You deserve a wellness approach that honors your whole life.

Partial solutions leave gaps. True harmony is integrating your body, mind, and emotions — and feeling empowered in every area of your life.

🎁 Today’s Giveaway — Whole-Self Harmony Premium Bundle:
• Guides: Break Thought Spirals & Overcome Self-Sabotage
• Daily practices for stress, inflammation, and energy
• Melt & Rise + 20-min Sensory Meditations
• NLP Parts Integration Coaching + Nurture Guide

Create alignment, reduce self-sabotage, and reclaim energy, focus, and peace. 💫

Enter at the link in the comments.

🌿🧘‍♀️ You cannot pour from an empty nervous system.If stress has been running the show, it’s time to take back control. ...
12/21/2025

🌿🧘‍♀️ You cannot pour from an empty nervous system.

If stress has been running the show, it’s time to take back control. Even small shifts can make a huge difference in your energy, focus, and mood.

🎁 Today’s Giveaway — Stress Reset Experience:
• PSS + personalized stress analysis
• Melt & Rise + 20-min Sensory Meditations
• Stress Less, Live More Webinar
• NLP Anchoring Session + Regulating Toolkit

Calm your nervous system, reclaim steady energy, and start responding instead of reacting. 🌿

Enter at the link in the comments.

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Erie, PA
16509

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+18144030777

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