Grey Gardens Health Coaching, LLC

Grey Gardens Health Coaching, LLC Elizabeth Kelly, MA, FMCHC
Functional Health Strategist & NLP Practitioner

PMR Warrior, mother, and Gigi who is passionate about helping you take ownership of your health and create a future full of joy and hope.

Two years ago, even though I was doing everything right, I was diagnosed with two more autoimmune conditions. I felt def...
11/28/2025

Two years ago, even though I was doing everything right, I was diagnosed with two more autoimmune conditions. I felt defeated. Embarrassed. Frustrated. I was exhausted by evening, waking up at 3 a.m. with worry and the old fears of never healing were starting to creep in.

🌿Then something shifted. I began to understand that stress wasn’t just something I felt; it was something my body was expressing. Simple tools, like deep breathing, helped me calm my nervous system, gain perspective, and trust that healing was possible.

I realized my autoimmunity didn’t have to define me. I could use it as a catalyst to move forward and help others do the same.

My clients experience similar transformations:
💛 “Since working with you I have more energy, better mood, and more joy.”
💛 “I feel calmer; I’m more optimistic and enthusiastic.”
💛 “Talking with you gives me perspective.”

This Black Friday, I’m offering 50% off 1:1 and group coaching packages for women ready to move forward — not backward.

➡️ DM me the word READY and I’ll send you the details. Limited spots available.

There’s something powerful about being truly heard.When your body’s story makes sense, your next steps do too. 🌿 Hope gr...
11/26/2025

There’s something powerful about being truly heard.

When your body’s story makes sense, your next steps do too.

🌿 Hope grows when you have someone in your corner, helping you connect the dots and understand what stress and life experiences have asked your body to carry. ✨💛

If you’re craving this kind of clarity and support, my DMs are open.

Last night’s webinar was incredible. 💛You shared “aha moments” about what’s really been keeping your bodies from healing...
11/21/2025

Last night’s webinar was incredible. 💛
You shared “aha moments” about what’s really been keeping your bodies from healing.

Here were the biggest takeaways:

✨ Living in survival mode changes everything — from hormones to inflammation to energy. Once we unpacked what chronic stress does inside the body, the whole picture finally clicked for people.

✨ Simple, nervous-system–based techniques work fast.
Attendees shared that they felt their bodies soften, their pain ease, and their minds quiet… in just a few minutes.

✨ Calm is not a luxury — it’s a requirement for healing.
When you shift out of fight-or-flight, your body finally feels safe enough to repair, digest, and restore.

If you joined live, thank you.

If you missed it, stay tuned — more ways to support your healing are coming soon. 🌿

I created tonight’s webinar because I’ve been the woman on the left side of this image — drained, inflamed, overwhelmed,...
11/20/2025

I created tonight’s webinar because I’ve been the woman on the left side of this image — drained, inflamed, overwhelmed, and confused by my own symptoms.

And I also know what it feels like to step into the version on the right — energized, grounded, and finally myself again.

If you’re ready for that shift, join me tonight at 7:00 PM EST.

I’ll be breaking down the exact steps to get out of the stress–inflammation spiral.
✔️ It’s free
✔️ It’s live
✔️ And it WILL help you understand your body better

Save your spot — link is in the comments.

11/19/2025

Feeling drained, achy, or frustrated? 🌿

Join me Nov 20th to learn how to calm stress, reduce inflammation, and reclaim your energy.

Register at the link in the comments!”


🌿 Real Client Results 🌿Here’s what one of my clients shared after using the same stress + inflammation tools I’ll be tea...
11/19/2025

🌿 Real Client Results 🌿

Here’s what one of my clients shared after using the same stress + inflammation tools I’ll be teaching in my upcoming webinar 👇

📱 “Hi Coach Elizabeth! Thank you so much for checking in. I am doing much better! I found so many of your strategies helpful. I even implemented one this morning when I got a notification that I had new test results in my portal. I am so grateful for you!”

When you understand how stress and inflammation actually work in your body — everything starts to shift.

If you want to feel more grounded, clear, and in control of your health… this is for you.

✨ Join me free on Nov 20th — spots are filling fast!
Zoom link is in the comments.

🌿 Ask yourself one simple question when you feel overwhelmed:❓“What’s the smallest next step my body needs right now?”🤯 ...
11/16/2025

🌿 Ask yourself one simple question when you feel overwhelmed:

❓“What’s the smallest next step my body needs right now?”

🤯 This interrupts all-or-nothing thinking, reduces self-sabotage, and builds sustainable habits without burnout.

👇🏼 Share your step below to inspire others and create accountability.

🎥 Join me live for more practical tools and Q&A — click the link in the comments below. 🔗


🌿If you’ve been eating well, exercising, taking supplements…and your body still isn’t healing — you’re not alone.Most wo...
11/15/2025

🌿If you’ve been eating well, exercising, taking supplements…
and your body still isn’t healing — you’re not alone.

Most women 40+ think they’re doing something wrong,
but in reality, their body is stuck in survival mode.

Chronic stress, cortisol shifts, and inflammation can quietly override even the healthiest habits — and no one is telling women this.

That’s exactly why I’m hosting a free live training for women who are tired of feeling inflamed, exhausted, or “off”… no matter how hard they try.

If you’re thinking:
“Why isn’t my body healing?”
This will make everything click.

➡️ Drop STRESS in the comments and I’ll send you the registration link.

11/14/2025

Exhausted, inflamed, or stuck — even though you’re eating well and moving?

I’ve been there. Chronic stress can keep your body from healing — no matter what you do.

Join my free webinar: Why Isn’t My Body Healing? How to Break the Stress–Inflammation Spiral

👉 Link in comments!

🌼 Some bloom early.Some bloom often.And some — like this daisy — wait until the world quiets down.The air cools. The noi...
11/04/2025

🌼 Some bloom early.
Some bloom often.
And some — like this daisy — wait until the world quiets down.
The air cools. The noise fades.
And then they rise.
An outlier. A late bloomer. A standout defying the odds.
Because beauty doesn’t follow a timeline.
And neither do you. 🌿✨

This season belongs to those who dared to grow when no one expected them to.

To every woman finding her rhythm a little later…
You’re not late. You’re legendary. 🌸

Address

6092 Society Court
Erie, PA
16509

Alerts

Be the first to know and let us send you an email when Grey Gardens Health Coaching, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram