Kelly Wilson, FDN-P

11/09/2025

✨ Understanding Your Lab Results: From Confusion to Clarity
Are your labs always “normal” but you still feel exhausted, bloated, foggy, or stuck?

Join me for a free live webinar where I’ll break down what your lab results really mean, so you can finally understand what your body’s trying to tell you.

You’ll learn:
✔️ The difference between “normal” and optimal ranges

✔️ What hidden markers reveal about your metabolism, energy, and gut

✔️ How to take action, without guessing or Googling

Tuesday, November 18th
5 PM PST | 6 PM MST | 8 PM EST

🎯 Ready to finally make sense of your labs?

👉 Register now, link in bio

11/09/2025

Feeling like you're reacting to more foods than ever? Many people are developing new food sensitivities seemingly out of nowhere. But there are real, underlying reasons why this happens.

Here are 5 sneaky causes of rising food reactivity:

- Leaky gut - when your gut lining lets unwanted particles into your bloodstream
- Overloaded immune system - constantly on edge and mistaking food for a threat
- Gut microbiome imbalance - too many bad bugs, not enough good ones
- Cross-reactivity - your body reacts to foods with similar protein structures
- Chronic stress & toxins - weakening your gut and overworking your immune system

With the right steps, you can start to heal and reduce your food reactions.

11/08/2025

👉🏽 What’s the one health problem that keeps you up at night, the one you wish you could finally fix for good?

Maybe it’s:

The bloating that makes you look 5 months pregnant by evening.

Fatigue that no amount of sleep can fix.

Brain fog that leaves you searching for words mid-sentence.

Stubborn weight that won’t budge, no matter how “healthy” you eat.

Anxiety or mood swings that seem to come out of nowhere.

Here’s the truth: your symptoms aren’t random. They’re connected, and your body is asking for clarity.

If you’re tired of guessing, it’s time to get real answers.

Let’s connect the dots between your gut, hormones, and energy, so you can finally feel like yourself again.

👉 Schedule your free Gut-Brain Clarity Call and find out what’s really been holding you back.

11/08/2025

You've cleaned up your diet. You're taking the supplements. You're trying to sleep more, reduce stress, and stay active.

But you're still exhausted. Your gut still feels off. Your mood still dips. Something isn't clicking, and it's frustrating.

Healing isn't about trying harder. It's about getting to the root.

When we work together, we don't guess. We test.

I will review your medical history, biology, and symptoms, and connect the dots and build a clear, personalized plan.

Ready for real answers, not more trial and error? Let's get started.

11/08/2025

👉 Bloating. Constipation. Gas. Food reactions. The endless "what can I even eat?" cycle.

Gut symptoms can take over your life, but they don't have to be permanent.

When we work together, we'll uncover:
- What's happening in your microbiome
- Whether inflammation is keeping your gut on high alert
- What your body actually needs to heal, not just what to eliminate

And most importantly, we'll do it in a way that feels nourishing, not restrictive.

Let's get clear and build a plan that works.

11/07/2025

Zinc is essential for immune health, especially during cold & flu season, but more doesn't always mean better.

- Zinc supports white blood cell function
- Helps fight viruses
- Supports wound healing and skin health

But here's the catch: long-term high doses can lead to copper deficiency, gut irritation, and even a suppressed immune response.

- Ideal daily range: 8-15 mg from food and supplements
- High-dose short term? Sometimes okay, under guidance
- Chronic high-dose? Not recommended

If you're taking zinc daily, make sure you're getting the right form, the right amount, and ideally balancing it with copper (especially if you're supplementing over 25 mg).

11/07/2025

If your list of "safe foods" keeps getting shorter, there's likely more going on beneath the surface. Many people are surprised to learn that frequent or growing food reactions are often linked to two key issues: a leaky gut and an overworked immune system.

When your gut lining becomes compromised, it starts letting in particles that don't belong in your bloodstream. Your immune system, trying to protect you, begins reacting to these particles... including parts of your food.

Over time, this immune overload can lead to sensitivities to foods that you once tolerated without issue. Bloating, fatigue, brain fog, skin rashes, and joint pain may all be linked to this gut-immune connection.

With the right support, your gut can heal, your immune system can calm down, and food can feel safe again.

11/06/2025

👉 A new CDC report just confirmed something many of us suspected: Over 55% of the average American's calories now come from ultra-processed foods.

Ultra-processed foods are the packaged, shelf-stable, highly refined products that often contain artificial flavors, preservatives, seed oils, emulsifiers, and added sugars.

Here's why this matters:
- These foods disrupt your gut microbiome
- They drive chronic inflammation
- They spike blood sugar and promote insulin resistance
- They make it harder to feel full and more likely to overeat

Simple swaps to lower your ultra-processed load:

- Cook a big batch of real food staples each week
- Choose unsweetened, plain versions (yogurt, nut butters, milks)
- Replace packaged snacks with whole food ones (nuts, hard-boiled eggs, fruit + nut butter)
- Shop the perimeter of the store more than the center aisles

11/06/2025

👉🏽 Understanding Your Lab Results: From Confusion to Clarity

Tuesday, November 18
5 PM PST · 6 PM MST · 8 PM EST

If you’ve ever walked out of an appointment more confused than when you walked in, this session is designed for you. We’ll break down lab markers in a way that finally makes sense, so you know what your numbers mean and what steps to take next.

Comment LINK for my registration link! 🦋

11/06/2025

This Easy Fall Sheet Pan Dinner is so good that you'll want to make it all year long!

Ingredients
For the Marinade
1/4 cup olive oil
1 teaspoon salt, plus more to taste
1/4 teaspoon black pepper
1/4 teaspoon sweet paprika
2 teaspoons fresh thyme
2 tablespoons dijon mustard
1 tablespoon honey
1 tablespoon apple cider vinegar

For the Chicken Sausage & Veggies
1 pound chicken apple sausage (5 links), sliced into rounds
1 pound sweet potatoes, peeled and diced
1 small to medium red onion, diced into large chunks
16 oz brussel sprouts, halved
5 cloves garlic, minced
chopped parsley and green onion, for serving

Instructions
Preheat oven to 425 degrees.
Make the marinade: Whisk together all of the marinade ingredients until well combined.
Add the sausage, sweet potatoes, red onion, Brussels sprouts, and garlic to a large mixing bowl. Pour the marinade over the sausage and veggies and then toss until well combined.
Transfer the sausage and veggies onto a large sheet pan lined with parchment paper and arrange in a single layer, making sure the Brussels sprouts are cut side down.
Bake the chicken sausage and veggies for 25-30 minutes or until the potatoes are tender, tossing halfway through.
Remove the sheet pan from the oven and sprinkle a bit of parsley and green onion over top.
Serve immediately and enjoy!

Recipe adapted from: https://allthehealthythings.com/fall-sheet-pan-dinner

11/05/2025