Kelly Wilson, FDN-P

Kelly Wilson, FDN-P I help women and men uncover what’s really behind bloating, brain fog, fatigue, and stubborn weight.

Learn how your gut and brain are connected, and what to do about it. Get the free Gut-Brain Connection Guide ⬇️
https://l.bttr.to/jG9qQ Welcome to KW Functional Health | Gut Health Expert

Are you tired of feeling off in midlife? I help high-achieving women who feel burned out and are dealing with bloating, stubborn midsection weight, energy crashes, brain fog, and unpredictable digestion. If you’ve tried every diet, supplement, or quick fix but still don’t feel like yourself, you’re not alone, and you don’t have to keep guessing.

🌿 What I Do

Using functional lab testing and my C.L.A.R.I.T.Y.™ Method, I uncover what’s really happening inside your gut, hormones, and metabolism, then create a personalized, step-by-step plan so you can:

Shrink stubborn belly fat and balance blood sugar

Calm bloating and restore smooth digestion

Lift brain fog and wake up with steady energy

Sleep deeply and feel confident in your own skin

About Me

I’m Kelly Wilson, BSRT, FDN-P, a former critical-care respiratory therapist turned Functional Health Specialist. After my own journey with Hashimoto’s and blood-sugar struggles, I learned how to decode labs and rebuild my metabolism naturally. Now I help other women find that same clarity and freedom.

🧭 Your Next Step

➡️ Book a Free Gut–Brain Clarity Call to discover what’s really holding you back. https://link.kellywilsonfdnp.com/widget/bookings/kelly-wilson-personal-calendar-g2iyknfsc

➡️ Grab Your Free Gut-Brain Connection Guide to start calming bloating and boosting energy today. https://pages.kellywilsonfdnp.com/optin-8896-7562

➡️ Follow for daily gut, hormone & energy tips. It’s time to stop guessing and finally feel clear, light, and fully you again.

01/21/2026

👉🏽 You don’t need another diet.

You need blood sugar stability.

If you’re dealing with:

• Belly weight
• Cravings
• Energy crashes
• “Healthy” eating that still isn’t working

This is usually the missing piece.

Weight loss starts with regulation, not restriction.

Comment READY if you want to fix this at the root.

01/20/2026

👉🏽 The scale didn’t move when I ate less.

It moved when I ate enough.

Three meals.
Protein at every meal.
No sugar spikes.
No skipped meals.

Your body releases weight when it feels safe, not starved.

This is metabolic support, not dieting.

And yes, it works.

Comment READY if this finally makes sense.

01/19/2026

👉🏽 If weight loss feels harder now than it used to… this is why.

It’s not age.
It’s not laziness.

And it’s definitely not a lack of willpower.

Midlife weight gain is driven by:
• Blood sugar instability
• Chronic stress
• Under-eating
• Hormonal shifts
• Poor recovery

Doing more isn’t the answer.

Doing the right things in the right order is.

If you’re tired of guessing, comment READY.

01/19/2026

👉🏽 Almost bedtime. Let’s talk night routines.

Not a 10-step checklist.
Not perfection.

Just a gentle wind-down that tells your body it’s safe to rest.

A simple night routine might look like:

• Dimming the lights
• Putting your phone down 30–60 minutes before bed
• A warm shower or bath
• A protein-balanced evening snack if needed
• A few slow, deep breaths

Consistency matters more than complexity.

Your body learns rhythms, and sleep improves when it feels predictable.

If nights feel wired, restless, or hard to shut down,
it’s not a discipline problem.

It’s a nervous system asking for support.

Tonight, aim for calm, not perfect.
Sleep well. 💙

01/17/2026

👉🏽 The 10 pounds I gained from October to December?

Gone. ✔️

No extreme dieting.
No fasting marathons.
No cardio punishment.

What I did instead:

• Cut out sugar
• Ate 3 real meals a day
• Hit ~30g protein per meal
• Stopped skipping meals and stressing my body

That’s it.
Not sexy.
BUT Very effective.

When blood sugar stabilizes, weight loss stops being a fight.

Your body lets go when it feels supported, not deprived.

If this sounds like the approach you’ve been missing,
comment READY 💙



01/16/2026

👉🏽 And it’s not a willpower issue.

📊 72% of U.S. adults are overweight

📊 41% meet criteria for obesity

📊 14% have diabetes

📊 43% have prediabetes

And here’s the part most people don’t realize 👇

Prediabetes isn’t “nothing.”

It already impacts hormones, energy, inflammation, brain function, and fat storage, long before a diagnosis ever shows up on your chart.

Yet millions of people are told:

“Your labs are fine.”

“Just eat less and move more.”

“Come back when it gets worse.”

That advice is outdated, and it’s failing people.

Weight gain, fatigue, brain fog, cravings, and stubborn belly fat are signals, not character flaws.

They’re telling us something deeper is off with blood sugar, hormones, gut health, stress physiology, or all of the above.

This isn’t about shame.
It’s about clarity, and fixing the root cause before things spiral.

If you’ve been doing “all the right things” and still feel stuck, there is a reason.

And there is a better way.

👉 Comment READY if you want real answers, not another diet.

PrediabetesAwareness BloodSugarBalance HormoneHealth GutHealth

🚫 TOXIC TUESDAY: Air FreshenersThat “clean linen” or “fresh pine” smell?It’s not fresh.It’s a chemical cloud.Most plug-i...
01/13/2026

🚫 TOXIC TUESDAY:

Air Fresheners

That “clean linen” or “fresh pine” smell?

It’s not fresh.
It’s a chemical cloud.
Most plug-ins, sprays, candles, and car fresheners are loaded with synthetic fragrance, a catch-all term that can hide hundreds of undisclosed chemicals.

Here’s why this matters (especially for midlife women):

• They stress the liver, which already works overtime processing hormones

• They disrupt endocrine signaling (hello mood swings, fatigue, stubborn weight)

• They irritate the gut–brain axis, worsening headaches, anxiety, and brain fog

• They add to your toxic load, even if you’re “doing everything right”
And no, cracking a window doesn’t cancel it out.

If your home smells “fresh” all the time, your detox systems are working overtime.

Better swaps that actually support your health:

✔️ Open windows daily (boring but powerful)

✔️ Essential oil diffuser (real oils only, short runs)

✔️ Baking soda + vinegar for odor control

✔️ Simmer pots with citrus peels & herbs

✔️ Unscented everything (laundry, trash bags, cleaners)

This is one of those small changes that creates big wins, especially for hormones, energy, and clarity.

Comment READY if you want my full Toxic Home Swap List 👇





01/13/2026

👉🏽 𝐘𝐨-𝐘𝐨 𝐃𝐢𝐞𝐭𝐞𝐫. 𝐓𝐡𝐚𝐭 𝐖𝐚𝐬 𝐌𝐞.

While looking for photos from my heaviest weight today, I noticed something I had never seen before.

Every 4 to 6 years, like clockwork, I’d hit my goal weight.

I’d hold it for 1–2 years…
Then slowly gain it all back, and more.

Same cycle.
Different diet.
Same outcome.

For years, I thought I just “fell off,” lacked discipline, or wasn’t trying hard enough.

The truth?

👉 My body was never the problem.

I was unknowingly:

• Undereating
• Over-fasting
• Cutting entire food groups
• Living in chronic stress
• Ignoring blood sugar, hormones, and gut health

So yes, I could lose the weight.
But my body couldn’t maintain it.

Now I know:

Weight gain wasn’t failure. It was a signal.

Once I learned why my body kept regaining weight

✔️ blood sugar instability
✔️ gut dysfunction
✔️ stress + cortisol patterns
✔️ metabolic adaptation

Everything changed.

No extremes.
No starvation.
No starting over every few years.

Just a body that finally feels safe staying at a healthy weight.

If you’ve been stuck in the same lose-gain-repeat cycle, hear this clearly:

👉 You’re not broken.

👉 Your body is asking for a different approach.

And once you understand that… the cycle ends.

Comment READY if this story sounds a little too familiar.

BloodSugarBalance GutWeightConnection

01/12/2026

👉🏽 The TOP 5 Things That Actually Helped Me Lose Weight

1️⃣ Blood sugar stability
When my blood sugar stabilized, cravings calmed down and fat loss stopped feeling like a fight.

2️⃣ Consistent AM + PM routines
Not perfection, rhythm. Morning light, regular meals, and an evening wind-down helped my nervous system feel safe.

3️⃣ Three meals per day with 30–40g of protein
Enough fuel meant no grazing, fewer crashes, and better appetite control.

4️⃣ Supporting gut health (not just cutting foods)
Digestion and absorption matter. When my gut improved, inflammation dropped, and weight followed.

5️⃣ Eating enough to exit deficit mode
This was the game-changer. More intentional food told my body it didn’t need to hold on anymore.

If you’re doing “everything right” and still stuck, your body may need support, not restriction.

Comment READY and I’ll show you where to start.

01/11/2026

👉🏽 Let’s be honest.
My weight loss wasn’t pretty.
I over-fasted.
I cut everything,
I thought discipline meant restriction.
The scale went down…
But so did my energy.
My hormones struggled.
And my hair started thinning, fast.
My body wasn’t “healing.”
It was in deficit mode.
What changed everything wasn’t another rule, it was learning how to eat for my body.
I stopped chasing deprivation and started supporting:
• blood sugar
• gut health
• digestion
• minerals
• hormones
• metabolism
I ate enough.
I ate intentionally.
And my body finally felt safe again.
That’s when the weight stayed off, and my health came back with it.
And now?
This is exactly why I do what I do.
I help people lose weight without wrecking their hormones, gut, metabolism, or hair.
No extremes.
No starvation.
No guessing.
If you’re fasting harder, cutting more foods, and still feeling worse,
you don’t need more willpower.
You need a better strategy.
Comment READY and I’ll show you how to do this correctly.

01/10/2026

👉🏽 For years, I did all the “right” things.

Clean eating.
Working out.
Cutting calories.
Starting over every Monday.

And yet…
The weight stayed.
The bloating stayed.
The exhaustion stayed.

Here’s the truth most women are never told 👇

My body wasn’t resistant, it was overwhelmed.

Once I stopped chasing diets and started supporting my gut, hormones, blood sugar, and stress response, everything changed.

Not overnight.
Not with perfection.
But with clarity.

The weight began to release when my body felt safe again.

That’s why I don’t coach weight loss like the internet does.
I coach body alignment first, because when your systems work together, weight loss is a side effect, not a fight.

If you’re doing everything right and still feel stuck…

You’re not broken.
You’re just missing the right starting point.

💬 Comment READY if you want to stop guessing and finally understand your body.


Address

Erie, CO

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 3pm
Saturday 9am - 12pm

Website

https://www.facebook.com/groups/kellywilsonfdnp, https://pages.kellywilsonfdnp.com/opti

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