12/01/2025
Most women think they need more willpower.
They actually need better prep.
Here’s what I have my clients dial in before Monday hits:
👉 FOOD
When you’re grabbing whatever’s “there,” your blood sugar ends up running the week… not you.
Pick two proteins, two veggies, and one easy starch. Wash, chop, prep.
Simple food = stable energy.
👉 MIND
Your nervous system can’t thrive in chaos.
Set your top three priorities for the week and block time for them now.
Clarity reduces overwhelm, and overwhelm drives cravings.
👉 BODY
Movement doesn’t need drama.
Choose 2–3 workouts you’ll actually do.
Lay out your clothes the night before.
Your joints and metabolism will thank you by Friday.
Do these three things and your week stops running you, you start running it.
Comment READY if you want more simple weekly systems like this.