Marnie Lawler - Functional Nutritionist

Marnie Lawler - Functional Nutritionist As a Functional Nutritionist my goal is to help attain optimal health by uncovering the root cause of your symptoms using functional testing.

What Is Health was created out of a true desire to help people live life to their fullest potential. I am passionate about empowering my clients to regain their health through diet and lifestyle changes... everyone should be given the ability to achieve their personal goals. My approach comes from my Functional Nutrition Training and my Personal Experience dealing with adrenal fatigue, gut issues (a parasite and low enzyme output), hormonal imbalances (estrogen dominance), brain fog, fatigue and several anemia’s (iron, B-12, folate and B-6). By changing my own diet, performing diagnostic testing and addressing my stressors, I have been able to overcome these issues. But, it took me a VERY LONG time. I would like to make this easier for everyone, NO ONE should have to struggle the way I did, for as long as I did. I specialize in digestive disorders, thyroid and autoimmune and conditions and hormonal issues. Through a combination of customized nutrition, laboratory testing, and high quality targeted supplements, we’ll work together to restore your body’s balance and vitality. What does that mean? To begin with, generic diets and protocols have their place, but they rarely take you the distance. They are not targeted to the unique person that you are, and they do not honor your bio-individuality. Let’s face it, that’s why when your best friend discovers a diet that works for her, does not create the same results for you. You have your own set of circumstances, biochemistry and unique physiology that comes into play. Often, in order to determine what your body needs, I lean on lab testing – using only what gives us the most pertinent information. This will be used to sculpt a diet and healing protocol that gives your body exactly what it needs and removes anything that’s getting in the way of your healing. This is challenging work, no doubt, and I understand that when I ask you to make modifications to your diet or daily activities to get results, you are the one who has to make the hard changes. But I promise, as my slogan says, “Your Health, My Mission,” I will be by your side to help guide, be your support, your troubleshooter and cheerleader! Nothing will be left unturned to get to the root of your issues, and you will NOT BE ALONE!

If weight loss has become harder in perimenopause or menopause, it’s not just age — it might be time to check your hormo...
11/15/2025

If weight loss has become harder in perimenopause or menopause, it’s not just age — it might be time to check your hormones.

Estrogen, progesterone, testosterone, thyroid hormones, cortisol, and insulin all work together to regulate your metabolism. When even one of these becomes imbalanced, weight loss can feel impossible no matter how hard you try.

Here are the key areas I always check with my clients:
• S*x hormones (estrogen, progesterone, testosterone + DHEA)
• Thyroid health (TSH, Free T3, Free T4, Reverse T3)
• Adrenal function (cortisol rhythm)
• Insulin + blood sugar markers (fasting insulin, Hemoglobin A1C)

Once these are supported, everything begins to shift:
✨ Metabolism responds
✨ Cravings calm down
✨ Energy improves
✨ Sleep gets steadier
✨ Weight finally starts moving

You don’t have to guess your way through this season — I help women uncover the real root causes so they can feel like themselves again. 💛

Ready to dig in? Link in bio.

Resistance training is one of the most powerful ways women can protect their bones, metabolism, and hormones through mid...
11/14/2025

Resistance training is one of the most powerful ways women can protect their bones, metabolism, and hormones through midlife and beyond.

If you’re not lifting yet — start small. Three days a week can change your future.

💪 Creatine in Menopause: The Missing Link for Muscle, Metabolism, and MindLet’s clear something up — creatine isn’t just...
11/12/2025

💪 Creatine in Menopause: The Missing Link for Muscle, Metabolism, and Mind

Let’s clear something up — creatine isn’t just for bodybuilders.
It’s one of the most researched, safe, and effective supplements for women — especially during perimenopause and menopause.

Here’s why 👇
✨ Helps maintain lean muscle & strength
✨ Supports bone density when paired with resistance training
✨ Boosts brain energy & focus
✨ Improves metabolism & insulin sensitivity

I take Thorne Creatine every morning — mixed right into my LMNT electrolytes.
The minerals in LMNT help creatine get into the cell (and prevent the bloating some people notice at first). I’ve never had any issues using this combo — just better strength, steady energy, and recovery.

🚫 And don’t be duped by “creatine for women” ads — all you need is a pure, high-quality creatine monohydrate like this one.

💧Consistency is key → 3–5 grams a day, every day.
🏋️‍♀️ Pair it with protein and strength training for the biggest impact.

🔗 Read the full blog post for all the research and details — link in my bio!



Not All Fasting Is Created Equal ⏰🍃Low-calorie dieting, fasting-mimicking, and fasting often get lumped together — but t...
11/02/2025

Not All Fasting Is Created Equal ⏰🍃

Low-calorie dieting, fasting-mimicking, and fasting often get lumped together — but they’re *not* the same thing.

Each impacts your metabolism, hormones, and long-term results differently.

✨ Low-calorie diets (like 1200/day) can slow metabolism and lead to rebound weight gain once you stop restricting.

🔥 Fasting, when implemented correctly, can reduce visceral fat, improve insulin sensitivity, support gut health, and trigger autophagy (cellular cleanup).

🌿 Early-day fasting (like 7 a.m.–5 p.m.) tends to work best for women — aligning with your natural circadian rhythm and supporting balanced hormones, steady energy, and better sleep.

🥣 Fasting-Mimicking Diets (FMD) provide 500–800 calories *per day* (not per meal) with low protein and carbs to simulate fasting benefits — often used as a short 3–5 day reset, not an everyday plan.

💧 And don’t forget hydration! Water, tea, bone broth, and low-sugar veggie juice keep you feeling your best while fasting.

The takeaway?
👉 Fasting is not a one-size-fits-all approach. Start slow, stay consistent, and work with a practitioner who understands your hormones, lifestyle, and goals.

Fiber spotlight: pectin supports gut health, detox & blood sugar. 🍏 Want more ideas? Full list + benefits in bio.       ...
10/14/2025

Fiber spotlight: pectin supports gut health, detox & blood sugar. 🍏

Want more ideas? Full list + benefits in bio.

Ever cut calories to lose weight—only to feel anxious, moody, or like your cycle is off?That’s your hormones talking.Pro...
10/11/2025

Ever cut calories to lose weight—only to feel anxious, moody, or like your cycle is off?
That’s your hormones talking.

Progesterone is one of the first to drop when your body senses “food scarcity.” Low progesterone = PMS, restless sleep, spotting, and mood swings.

Why?
👉 Cortisol steals the resources your body needs to make progesterone
👉 Thyroid slows down
👉 Nutrients for hormone production run low

💡 The fix isn’t eating less—it’s nourishing more. Balanced meals, healthy fats, and enough calories keep hormones in harmony.

Tap the link in bio to learn how to protect your progesterone and feel balanced again.

🕶️ Sunglasses protect your eyes — but did you know wearing them all the time could be working against you?Here’s why a l...
10/09/2025

🕶️ Sunglasses protect your eyes — but did you know wearing them all the time could be working against you?

Here’s why a little safe, natural light exposure matters:
☀️ Morning sunlight resets your circadian rhythm → better energy + deeper sleep.
😊 Natural light boosts serotonin + dopamine → better mood + focus.
👁️ Training your eyes in safe daylight can reduce light sensitivity.
🌳 Direct light (without dark tint) = richer colors + stronger connection to nature.

The key isn’t ditching sunglasses altogether — it’s knowing when to wear them and when to let the light in.

⚠️ Urgent things scream. Important things whisper.And too often, we ignore the whispers until they become a crisis.We’re...
10/05/2025

⚠️ Urgent things scream. Important things whisper.

And too often, we ignore the whispers until they become a crisis.

We’re living in the midst of the worst chronic disease epidemic in history:
➡️ 1 in 3 projected to be diabetic within 20 years
➡️ Childhood obesity has quadrupled in 30 years
➡️ Depression rates climbing every year

The truth? Our system doesn’t prioritize prevention. It manages disease.

But you don’t have to wait until something breaks. You can choose prevention now — through daily habits, nutrition, and lifestyle shifts that build resilience.

✨ Prevention isn’t just healthcare. It’s self-care. It’s empowerment.

Tap the link in bio to read more + take the first step toward building health, not just treating disease.

Ferritin might just be one of the most misunderstood numbers on your blood test.Most people think it only measures iron ...
09/20/2025

Ferritin might just be one of the most misunderstood numbers on your blood test.

Most people think it only measures iron storage… but it also tells us about your energy, inflammation, and overall well-being.

👉 **Low ferritin** can leave you feeling drained, weak, or constantly cold.
👉 **High ferritin** might look “good,” but it often points to inflammation in the body.

Your lab results are like puzzle pieces. Ferritin is just one part of the bigger picture — and when we connect it to your symptoms, diet, and lifestyle, that’s when we find answers.

Curious what your ferritin is telling you? Let’s dig deeper together.

Ferritin might just be one of the most misunderstood numbers on your blood test.Most people think it only measures iron ...
09/20/2025

Ferritin might just be one of the most misunderstood numbers on your blood test.

Most people think it only measures iron storage… but it also tells us about your energy, inflammation, and overall well-being.

👉 **Low ferritin** can leave you feeling drained, weak, or constantly cold.
👉 **High ferritin** might look “good,” but it often points to inflammation in the body.

Your lab results are like puzzle pieces. Ferritin is just one part of the bigger picture — and when we connect it to your symptoms, diet, and lifestyle, that’s when we find answers.

Curious what your ferritin is telling you? Let’s dig deeper together.

Address

51 Eastern Avenue
Essex, MA
01929

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 3pm

Telephone

+19788351733

Website

http://wwwdrinkLMNT.com/marnielawler

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