11/28/2025
No one is perfect..We all make mistakes. However we must continue to help ourselves to have positive relationships not only with ourselves but others..
You can regulate your nervous system by practicing calming techniques like deep breathing, meditation, and spending time in nature, prioritizing quality sleep and a balanced diet, engaging in regular physical activity, and connecting with others through social support or pets. Regularly using these strategies can help restore your nervous system to a more balanced state.
Mind and body practices:
Breathing exercises: Slow, deep breaths help activate the body's relaxation response. You can also try sighing or humming.
Mindfulness and meditation: Focusing on the present moment can reduce stress. Even a few minutes of daily practice can be beneficial.
Progressive muscle relaxation: This involves tensing and then releasing different muscle groups to release physical tension.
Grounding techniques: Focus on your senses to stay present, such as concentrating on a specific item, using tapping, or even chewing on ice.
Movement: Gentle activities like yoga, qigong , or walking can relax muscles, while rhythmic movements like dancing can be especially effective.
Lifestyle and environment
Prioritize sleep: Aim for 7-9 hours of quality sleep per night and establish a consistent, calming bedtime routine.
Maintain a healthy diet: Eat a balanced diet rich in fruits, vegetables, and whole grains, and stay hydrated. Limit caffeine and sugar, which can overstimulate the system.
Spend time in nature: Being outdoors can lower blood pressure and stress hormones, helping you feel more grounded. I started a ladies hiking & outdoor adventures for we can connect & experience echo therapy techniques.
Take breaks from technology: Step away from screens to give your nervous system a chance to rest and recharge.
Social and emotional support
Connect with others: Spend time with calm, supportive people or pets. This is known as co-regulation, where a supportive presence helps calm your body. I love spending time with our farm animals !
Engage in enjoyable activities: Make time for hobbies and things that bring you joy, such as reading, crafting , gardening, or listening to music. This is another important aspect ! I love gardening and much … I express myself in creativity by crafting projects .. I love reading it’s a form of meditation and creativity .. I started a ladies book club to really encourage women to socialize and enjoy themselves in a company setting where they are more likely to get involved .
Allow yourself to cry: Crying can be a natural way to release stress hormones and provide relief. You are not weak for crying..it’s actually a sign of strength, representing the courage to be vulnerable and the resilience to work through difficult emotions instead of suppressing them. It demonstrates emotional intelligence and can lead to a release of stress, improved mood, and a deeper connection with oneself and others.
