Mentally Well

11/29/2025

Normalize and prioritize mental health!

11/29/2025

What is holding you back? Let it go!! ❤️

11/29/2025

I love this!

You might feel broken or lost right now, but you aren’t.

Life is messy, like writing a novel; it's a collection of drafts, revisions, and plot twists.

Right now, you're in the midst of your story.
That messy chapter is so important for character development.

Sure, things might feel uncomfortable, but growth often comes from unexpected places.

And the challenges you're facing?
They're your training ground, shaping you into the resilient person you're destined to become.

You may not have fully embraced it yet, but you're standing at the intersection of opportunity and transformation.

You're not behind schedule; you're on a unique journey unfolding in its own time.
So take a breath and recognize that the chaos is part of your storyline, not the end of it.

Embrace the mess, learn from it, and trust that you're exactly where you need to be to become the person you are meant to become.

Your story is still unfolding, and the plot twists ahead might just be the turning points you never saw coming.

Keep going!

11/29/2025

11/27/2025

Thankful for small wins!

Your small wins are just as important as your big ones.

11/27/2025

Happy Thanksgiving. I'm so thankful for this group! 🧡🍁🍂

11/25/2025

Mental illness doesn't take a holiday break just because everyone else is feeling festive. If you're struggling to embrace the holiday spirit this year, you're not alone and you're not failing. Be kind to yourself and don't be afraid to reach out for support.

🩷❤️🧡💛💚🩵💙💜

Self-Love Rainbow

11/25/2025

Never give up!

11/25/2025

Emotions can take us on a wild ride.

Gentle reminder that when your inner critic tries to take control, (and it can just sneak in)

counter it with one small action. To break that state: go for a walk, make a call, research something that lights you up, get inspired. THAT will move you forward. Trust it. Small steps help us go the distance.

11/25/2025

Reach out to someone!

This Movember, let's grow the conversation. 💙

Men’s mental health matters.
✔️ 1 in 5 men experience anxiety, depression, or another mental health challenge each year
✔️ Men die by su***de 4x more often than women
✔️ Asking for help isn’t weakness — it’s courage.

Let’s break the silence, challenge the stigma, and remind every man: you’re not alone.

Find support, tools, and real stories here:
https://adaa.org/find-help/by-demographics/mens-mental-health