03/07/2026
LIGHT BEINGS
Twice a year we change the clock.
But the deeper rhythms of biology still follow the sun.
Inside nearly every cell in your body are circadian clocks synchronized by light entering your eyes.
When we suddenly shift the clock forward in the spring, those rhythms can temporarily fall out of sync.
Research has found increases in heart attacks, strokes, car accidents, and workplace injuries in the days following the transition.
The body runs of rhythm.
It is deeply connected to nature’s timing.
The good news is that your biology recalibrates quickly when you reconnect with natural light.
Step outside tomorrow morning.
Let the sun reach your eyes.
Let your body remember the rhythm it has always known.