Savitri Cole

10/17/2025

✨A Mind-Body-Spirit Post: So, this is a BIG — and sometimes controversial — topic in the yoga world, and in many other mind-body traditions as well.

Yoga is changing. It always has been.
In this discussion, I share my POV on why this is a inherently necessary unfolding of this ancient tradition

🌿 What’s your take on yoga’s evolution — and how is your own practice or teaching evolving?I’d love to hear in the comments.

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💌 Free Guided Meditation for Peace & Presence → "Coming Home to Yourself" — Link in the description below.

Here to support your incredibly journey,
🧡Savitri

https://www.youtube.com/watch?v=sTIftdjCrCM&feature=youtu.be

This is a big — and sometimes controversial — topic in the yoga world, and in many other mind-body traditions as well.Yoga is changing. It always has been.In...

10/04/2025

Next time your standing in line, try this...

09/29/2025

When I began choosing Love, Peace and Joy--practicing the "choice" muscle--my ability to do this increased in a BIG-feeling way. I share how I did it and what worked for me in this new YT video. I'd love to hear how this works for you:) ✨Please share below:)🙏🏼

🌿Here's the linK: https://youtu.be/9wQGtLetkCM?si=ySskIINnjW6I7uhs

p.s. It's the first video in a new YouTube playlist I just created--" 'A Course in Miracles' Discourse". I look forward to seeing you there🧡

This Choice Will Change Your Life. You are ready. 💌 Free meditation for peace & presence — Coming Home to Yourself: https://savitricole.com/gifts👇Let me kn...

09/24/2025

My favorite movement-break moves... ⏰ Incorporate a few 1 min. breaks throughout the day -- It does SO much for your body, energy and overall health. Check out some of my favorites work-break moves and stretches below...

Enjoy & move some Qi (Qi = life-force energy/intelligence)

✨ p.s. I just created a new playlist, " 'A Course in Miracles' Discourse'" -- and the first video is live tomorrow, Thursday, 9/24 at 5pm PT / 8pm ET. I'll meet you there:)

👉Here's the link to the video (this won't work until it's live tomorrow:): https://youtu.be/9wQGtLetkCM

09/09/2025

This Facebook memory just popped up, something I shared called, "Trust Creates Peace".✨Recycled message time🌱

✨Trust creates peace...

A few months ago, the phrase "trust creates peace" showed up on the end of a Yogi Tea bag string—and as I read the words, I remember feeling, "aaaahhhh...". It was as if my whole body, my whole Being, recognized those words as something familiar, something that felt "true"—and it relaxed. I felt myself release a deep beautiful breath, and there was a sense of spaciousness, peace.

Now that little slip of paper resides on the kitchen table where I can see it every day (and has also inspired a phone wallpaper design which I've shared below;-). Each time I see it, a spontaneous smile comes to my lips. I feel lighter, remembering I can let go of...? And then I take a moment to pause and reflect on what I my own direct experience of trust has shown me, again and again:

When I am in a state of trust, not only do I relax, but I feel safe, a sense of well-being, that my needs are and will be met. When I am in a state of trust, I remember that I do not need to resist what's happening in the moment. I do not need to hoard resources/power/ideas/control, or defend my truth. I can ask, take action or take a stand to honor something that feels important, but I do not ever need to force anyone or anything to be or do anything in response. Instead, I can let go (even if my well-intentioned Mind and memories argue hardily)—and allow the abundance and overflowing creativity of Life/the Universe/God to drive for a while. Because It, and my deeper Self, Know how to work things out—and for goodness sake, let it work its magic.

Sometimes, this trusting comes easily. At other times—it can be a practice. But when I do?

A different set of Universal Laws open up...
..life begins to flow more harmoniously. Things start falling into place, often with little or no effort. Opportunities and resources really do show up in perfect time. Solutions reveal themselves, or problems fall away altogether (even really big ones). Well-being arises naturally.

And in those moments of trust, when I release the fear, worry and doubt, and the limited ways of thinking, believing and stories of "not enough" that fuel them all—well, I experience what some might call "miracles". I realize, through my direct experience, that there is enough, enough healing, security, love, compassion, resources, joy. And I am at peace. And those around me tend to relax, some may be inspired or intrigued by what is happening. But the world is changing, whether or not "anyone else" is aware. Because, in that moment of Now, I have become a living, breathing vessel of peace.

And in all of its subtle, yet incredible power—that peace and the Universal Laws it invokes... radiates outward into all of Creation.

🌿I'd love to hear about your own journey with trust, with peace, or whatever you wish to share...❤️

06/21/2025

🌞 Today is the Solstice
Whether you're feeling grounded or overwhelmed, inspired or uncertain — this day invites us to pause and reconnect with what truly matters.

If you’ve been needing a little reset, or wanting to give more love to the seeds you’ve planted this year...

✨ The Self-Love Series is here.

Three gentle guided meditations — just 13 minutes each — to help you return to your body, your breath, and your center.

💛 Explore + listen to the demo now (or save for later) using the Link in the Comments below.

06/20/2025

You may have already seen a glimpse of the meditations I’ve been creating — the Self-Love Series — but today I wanted to share why they mean so much to me.

This year, I chose the word "Miracles" to guide me — and one of the quietest, most meaningful ones has been this:

Saying yes to myself.
Saying yes to creating.
Saying yes to sharing my voice in a new way — not out of pressure, but from presence and love.

🌱 These meditations were born from that “yes.”

And from the deep desire to reconnect — to myself, to others, and to something more steady and true.

So if you’ve been needing a moment to slow down, to reflect, to feel your heart again — or if you’re tending to some inner seeds of change — I would be honored to support you.

✨ The Self-Love Series is now available — three gentle, 13-14 minute meditations to guide you home.

💛 Find them at the link in the Comments below

06/18/2025

🌞 Just in time for the Summer Solstice...
I created this series during a season when I was longing to feel more grounded, creative, and connected — and these meditations became that bridge for me.
Now, I’m so grateful to share them with you.

✨ The Self-Love Series is a bundle of 3 guided meditations to help you slow down, reconnect with your body’s wisdom, and return to your heart with calm and clarity.
Whether you're navigating change, coming out of a hard cycle, or simply wanting more inner ease as you grow into a new season — this bundle is here to support you.

🎧 Includes:
– Somatic Check-in (13 min)
– Returning to the Heart (14 min)
– Nervous System Reset (13 min)

💛 All 3 for $29 (or gift yourself one for $12 each)
(Recommended: move through them in the order above to embark on a journey that takes you deeper each time)

➡️ Link below (in the Comments) to learn more & download instantly.

06/11/2025

Call-out for your feedback on this🙏🏼: What title do you like best for a digital e-book to empower people to have healthy (anti-inflammatory❤️) meals planned, prepped & on hand? ... The options:

Option 1:
“Healthy Meal Planning Made Easy: A Simple System to Eat Clean, Feel Better & Never Wonder What’s for Dinner”
Why it works: Includes “healthy meal planning” (popular search term), emphasizes ease, outcome, and solves a top pain point.

Option 2:
“The Anti-Inflammatory Meal Planning Blueprint: Eat Clean, Reduce Stress & Feel Better Every Day”
Why it works: Targets those seeking anti-inflammatory diets (big keyword), includes emotional benefit ("reduce stress"), and uses the word blueprint (suggests structure + results).

Option 3:
“The Busy Woman’s Guide to Meal Prep: Heal Your Body, Balance Your Hormones & Ditch Food Stress”
Why it works: Speaks directly to your niche (busy women), focuses on deeper transformation, and includes “meal prep” (very searchable).

Option 4:
“From Chaos to Clarity in the Kitchen: A Simple Meal Planning System for Anti-Inflammatory Living”
Why it works: Emotional language + niche clarity + "system" gives it structure and authority.