This Little Light Breathwork

This Little Light Breathwork MSN,RN | Suicide Loss | Trauma informed Breathwork | Unyte SSP | Grief | Holistic Nutrition 🧠🥲💕🫁

02/22/2026

On occasion, I work weekends.

Why?

Not because I don’t have boundaries. Not because I am open to seeing anyone and everyone.

Because I know the system doesn’t protect those in need outside of 9-5 pm. Because I know what the hospital offers. Because I have worked the crisis lines (local and national). Because I know AND because I have lived it, through my own observations of friends and family and yes, even on my hardest days.

I believe connection heals. I believe that 40-60 mins of true co-regulation safety on the weekend through a poly vagal lens is life saving!

Today, my client said “You are just different. You Understand.”

I believe if a system of care is broken, be the change! If you understand this post, send the 💕 below.

02/19/2026

I’m considering adding a weekly group online in the evening. This hasn’t been too successful in the past for some reason, but I’m curious as we have several new followers - would this would be helpful!?

Also, considering a short Saturday morning outdoor option. This is my favorite way to start the day from March to October.

Let me know your thoughts! 🧠👇

02/18/2026

Conscious connected Breathwork is more than emotional regulation.

When you reach the point of true embodiment- it gets wild.

Awareness runs deep - like almost to your bones.

Today, I was held by a colleague as I navigated the release of some heavy stuff.

The awareness I had about a situation I was professionally placed in today ran deep.

I then had the knowing how to process it safely with her guidance and literally felt the restriction of a training that induced a trauma history into my body- release!!!

For some of you, you may say what in the world??
For those who truly comprehend the power of somatics - you get it! You do not have to hold on.

Somatic work healed me over and over and over again! I’m forever grateful to fully embody the processing. 💕 You CAN TOO!

02/16/2026

Every Breathwork session is a fresh start.

So true!

Each session has no agenda and yet, SO much comes through!

The more you trust, the deeper the breath, the more each session is FELT!

It’s in the feeling that we HEAL!

The body is our greatest tool! Sure, we can do all the research - BUT this is the best evidence I have ever found for myself personally. And WHY I want YOU to experience this as well!

02/15/2026

Protect your heart and mind with care, Not every piece of information demands to be read

02/13/2026

Last night was a beautiful reminder of why connection matters
Group sessions are so powerful 💕

Three years ago, the Lord was calling me to follow this thing that I kept seeing on social media.I had the time and my h...
02/08/2026

Three years ago, the Lord was calling me to follow this thing that I kept seeing on social media.

I had the time and my heart could not let it go, so my partner and I packed up a bag and we headed to Wilmore Kentucky.

From there, I may never have the words to express what I encountered.

I grew up in the church. (Trinity Lutheran) was my home, day and night.

Through my grief, trauma, sorrow I grew closer to HIM. But, three years ago HE broke me. The Holy Spirit was felt the minute we pulled down the road and as we stayed the entire day worshipping - I can say it was the closest to heaven I had ever been.

The Lord is calling us. All of us. I went home three years with fire in my belly to be bold. However, being bold locally has been scary, hard and unnerving.

I have been dropping hints that 2026 will look different.

This year, my heart wants to hold space for the broken-hearted. The ones who may never have known Jesus, the ones who wandered and the ones who want HIM closer.

Stay tuned. A three month sacred program for women is coming soon. Born from listening, trusting and leaning in. I hope you join me. 💕 Estimated start date is in April.

02/07/2026

Valentines Day is soon approaching
Consider sending love in form of a gentle Breathwork session💕

Even in the midst of knowing and embodying this practice of finding safety in my body, guidance is still necessary. I ha...
02/01/2026

Even in the midst of knowing and embodying this practice of finding safety in my body, guidance is still necessary.

I have people in my corner (like any good therapist or coach should do) to call on when the parts I carry for others or even myself get too heavy.

Sure, apps exist. Unfortunately, they don’t co-regulate with you. They don’t adapt to your changes. They don’t guide you as somatic release happens in real time.

Don’t discount the training, the embodying parts. Pick a real human. A well trained one and stay the course. Then, you will feel the true power of this process.

We are all human, which means safety evolves as stress and trauma occurs in real time.

01/28/2026

Last night we held space for a community partnership related to human s*x trafficking.

Heavy stuff. While there was not enough time to discuss the beauty of how our breath can be life saving and life sustaining in their situations, a kind school counselor said “you are passionate!!”!

Indeed, I am. Passionate about how conscious connected Breathwork is SO different. CCB can “rewire” the brain similar to EMDR. Clarity, new perspective, less density and more.

I’m grateful the light is slowly coming in on how CCB can changes lives locally. Reach out for more information if your organization desires to learn 🫁🧠.

01/24/2026

Maybe I’m a bit backwards, but on frigid days like today, my body thrives in an infra red sauna!

Bundle up, get some cold exposure walking to your appointment lol and go check out some local spots!

I am personally enjoying the space at Soluna Thrive . Check it out.

01/18/2026

This past fall and winter, we had limited scheduling options.

I’m happy to announce we will be opening the schedule for weekend options!! Often times, with busy nervous systems, a busy weekday schedule follows.

If a Saturday fits your needs, let’s connect! Some Sunday afternoon may be optional as well.

*While 1:1 as you go is available, best results are seen with a commitment of 6-8 sessions, either 30 or 60 mins* 🧠🫁

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Eureka, IL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 4pm
Thursday 9am - 5pm
Friday 9am - 5pm

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