This Little Light Breathwork

01/24/2026

Maybe I’m a bit backwards, but on frigid days like today, my body thrives in an infra red sauna!

Bundle up, get some cold exposure walking to your appointment lol and go check out some local spots!

I am personally enjoying the space at Soluna Thrive . Check it out.

01/18/2026

This past fall and winter, we had limited scheduling options.

I’m happy to announce we will be opening the schedule for weekend options!! Often times, with busy nervous systems, a busy weekday schedule follows.

If a Saturday fits your needs, let’s connect! Some Sunday afternoon may be optional as well.

*While 1:1 as you go is available, best results are seen with a commitment of 6-8 sessions, either 30 or 60 mins* 🧠🫁

01/11/2026

Children don’t speak of their nervous system in words, but rather movements and actions.

This week a little one was clearly in extreme sympathetic state. Shaky cries, tense full body.

I had no idea why as she was brought my way with no explaination.

Through calm co regulation, micro baby breaths nose to nose I was able to help the system neutralize a bit.

However, in the school setting the conversation ends there.

The question is what or where does the repair happen? What is the core of this response? It’s typically not “nervous” feelings. It’s much deeper. AND restoring is possible.

Stay tuned for our 6 week program online self paced option coming soon! If interested, send me a message below and I’ll reach out when we get started! 🫁☀️

01/08/2026

The first few sessions are a learning curve.

The body is wondering what does the breath when do?!! 🧐

What follows after is where the fun begins (well from a science perspective).

The tingles, the ah ha moments, the “what was that?” Surprises!

I guide you through it all! 💕 You are always in control. The co-regulation is the beauty.

I have space for 3-5 more people this month who are committed to learning more. Reach out to schedule at info@thislittlelightbreathwork.com

12/31/2025

This year was a learning year.

I breathed
I listened
I healed deeper …oh did I heal deeper. 🙏

We never necessarily “let go” of our past experiences.
We hear them, love the parts and permission the release for shift.
Each of us has parts yearning to heal.

What are you wanting to process, provide gentleness to and permission within your SELF?

Learning this process has changed my life - over and over. Whether you are local or far away - I’m ready to connect. Curious about what you are ready to shift? ✨

2026 can FEEL different.

12/29/2025

We have lots of new followers here! 🎉

A little bit about my experience

25 years of nursing
Su***de loss survivor
Holistic Health Coach
Extensive training with a top breathwork educator (6 month intensive)

For the last three years, going on four I have seen beautiful transformations in people, myself included through the power of consistent conscious connected Breathwork.

When are you ready to see what that can mean for you ….reach out. I’m ready to hold space for you in 2026!

12/26/2025

The new year begins very soon.
The hustle and bustle has slowed down.
What shifts do you desire to bring forth in the new year?

While I’ll be diving into rebranding and creating a new 3 month intensive program, we also will still hold space for private and group sessions

Some things to keep in mind…

We hold private sessions virtually nationally (globally too).
We also can create soothing session for your employees or workplace.
We 💕 educating the younger generations.

Either way, our world is not feeling any safer and it’s up to us to learn how to stay safe in our own bodies. It’s powerful and very possible! Let’s create sustainable change in 26’! Connect with me for a customized plan.

12/25/2025

Merry Christmas Eve to you all!

May your light keep shining knowing that Jesus was born for us.

May you remember this even on some of your darkest nights 🎄✨

12/21/2025

Many clients desire that deep connection with others.

The holiday season can be very tough for many for this reason.

If you crave the deep soulful connection of the holidays, and now things may look and feel different - you are not alone.

My Christmas wish for you is that you know you are loved, special and deserve to feel connected. 🎄💕🎅🏽

May you find the Merry in the littlest pieces of light. Keep breathing.

I see you! ✨

12/20/2025

Soluna Thrive thanks so much for the necessary relaxation! Can’t wait to return. ☀️🎼

12/19/2025

Plant your feet firmly on the ground. Sink your toes in deeply. Trust the ground and most of all trust…God.

2026 is going to be different. Stay tuned to a radical shift in offerings, our mission and story of the healing blossoming deeply over this last year.

We will rise! And so will YOU! One breath at a time!

It took three years to truly find our mission, great things are coming!! Trust, believe and BREATHE🫁💕🙏

12/19/2025

The best years 💕

So if they want to leave cookies out, whisper their wishes, or stare at the tree like it’s the most beautiful thing they’ve ever seen… let them.

Let them feel safe,
let them feel loved,
let them feel the kind of joy they’ll remember long after they’re grown.

Their childhood is short, but the memories last their whole life.