Movement for Wellness

12/25/2025

Keep the mobility of your hips and spine. This progression may take a few weeks if you are stiff.

11/04/2025

May help your neck and shoulder issues

Neck and shoulders healthy movement practice: 2 for the neck and two for the shoulders that help correct common problems related to modern lifestyle. How to ...

11/03/2025

The importance of kind, unifying, and helpful deeds

10/31/2025

Strength and cardiovascular fitness helps you live well longer with less disability as we age.

09/25/2025

Lay not on any soul a load which ye would not wish to be laid upon you, and desire not for any one the things ye would not desire for yourselves. This is My best counsel unto you, did ye but observe it. –


(Gleanings from the Writings of Bahá’u’lláh, p. 127)

08/18/2025

On the lighter side 😂