Movement for Wellness

02/12/2026

Brilliant Star empowers kids to be world citizens and use their virtues to make the world a better place. The magazine and website provide kids of all faiths with tools to express their beliefs, dreams, creativity, and strengths.

02/05/2026

Interesting—the lactate from vigorous exercise stimulates healthy changes in body and brain.

02/01/2026

Even one exercise is way better than none 🙏🏼

Get the Highest Quality Electrolyte https://euvexia.com . Your body starts to change in ways you didn’t expect when you start doing squats. What would ha...

01/25/2026

What to be healthier? Highly recommend Whole Foods plant based diet. The video here is exceptional IMHO

How Not to Die is a bold feature documentary that confronts the greatest threat to human health—our diet. Based on the international bestselling book of the same name, by Dr. Michael Greger, this movie plays like a fast-paced action thriller but is packed with hard-hitting data that just might sa....

01/22/2026

Great explanation of why blood pressure rises and one great way to help it lower:

Get the Highest Quality Electrolyte https://euvexia.com . Blood pressure, like most modern disease, is thought to have no cure, but once you understand why...

01/15/2026

A breathing practice for wellness 🙏🏼

01/06/2026

Colore**al cancer is the second leading cause of cancer death for men and women combined, after lung cancer. So, if you don’t smoke, colon and re**al cancer may be your greatest cancer nemesis.

We can drop our risk of getting it by about a fifth with a single dietary tweak: Cut a serving of processed meat out of our daily diet. Not just colon and re**al cancers either. If you look at the science since the IARC decision was published, processed meat may also increase the risk of prostate cancer, breast cancer, and pancreatic cancer.

Watch the video “How Much Cancer Does Processed Meat Cause?” at https://bit.ly/3MbdgAG
Cancer guidelines: https://see.nf/3ZtyVd1

PMIDs: 29949327, 27780763, 31198660, 28450127, 20669524

01/05/2026

A scene from of my classes at Maple Lawn Homes—I love teaching these. Such a fun group of people!

11/04/2025

May help your neck and shoulder issues

Neck and shoulders healthy movement practice: 2 for the neck and two for the shoulders that help correct common problems related to modern lifestyle. How to ...

11/03/2025

The importance of kind, unifying, and helpful deeds