Movement for Wellness

02/01/2026

Even me exercise is way better than none 🙏🏼

Get the Highest Quality Electrolyte https://euvexia.com . Your body starts to change in ways you didn’t expect when you start doing squats. What would ha...

01/25/2026

What to be healthier? Highly recommend Whole Foods plant based diet. The video here is exceptional IMHO

How Not to Die is a bold feature documentary that confronts the greatest threat to human health—our diet. Based on the international bestselling book of the same name, by Dr. Michael Greger, this movie plays like a fast-paced action thriller but is packed with hard-hitting data that just might sa....

01/22/2026

Great explanation of why blood pressure rises and one great way to help it lower:

Get the Highest Quality Electrolyte https://euvexia.com . Blood pressure, like most modern disease, is thought to have no cure, but once you understand why...

01/15/2026

A breathing practice for wellness 🙏🏼

01/06/2026

Colore**al cancer is the second leading cause of cancer death for men and women combined, after lung cancer. So, if you don’t smoke, colon and re**al cancer may be your greatest cancer nemesis.

We can drop our risk of getting it by about a fifth with a single dietary tweak: Cut a serving of processed meat out of our daily diet. Not just colon and re**al cancers either. If you look at the science since the IARC decision was published, processed meat may also increase the risk of prostate cancer, breast cancer, and pancreatic cancer.

Watch the video “How Much Cancer Does Processed Meat Cause?” at https://bit.ly/3MbdgAG
Cancer guidelines: https://see.nf/3ZtyVd1

PMIDs: 29949327, 27780763, 31198660, 28450127, 20669524

01/05/2026

A scene from of my classes at Maple Lawn Homes—I love teaching these. Such a fun group of people!

01/02/2026

Keep working those muscles friends 💪🏾

12/25/2025

Keep the mobility of your hips and spine. This progression may take a few weeks if you are stiff.

11/04/2025

May help your neck and shoulder issues

Neck and shoulders healthy movement practice: 2 for the neck and two for the shoulders that help correct common problems related to modern lifestyle. How to ...

11/03/2025

The importance of kind, unifying, and helpful deeds

10/31/2025

Strength and cardiovascular fitness helps you live well longer with less disability as we age.

09/25/2025

Lay not on any soul a load which ye would not wish to be laid upon you, and desire not for any one the things ye would not desire for yourselves. This is My best counsel unto you, did ye but observe it. –


(Gleanings from the Writings of Bahá’u’lláh, p. 127)